CRISPY BROCCOLI RABE, CHICKPEA, AND FRESH RICOTTA SALAD
Serve this rich, zesty combo as a warm salad or over pasta for an even heartier dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat broiler. On two baking sheets, toss broccoli, chickpeas, and garlic with oil; season with salt. Broil 2 minutes, then flip broccoli and continue to broil until leaves are crisp and stems tender, about 2 minutes more. Broil one tray at a time if your oven can't accommodate both.
- Serve topped with ricotta and red pepper flakes.Add lemon juice and a drizzle of olive oil.
Nutrition Facts : Calories 334 g, Cholesterol 25 g, Fat 16 g, Fiber 8 g, Protein 15 g, Sodium 533 g
CRISPY BROCCOLI SALAD
Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the ground almonds and garam masala together with some seasoning. Stir the broccoli pieces with the egg to coat, then in the almond mix. Tip onto a lined baking tray and put into the oven to roast for 15 mins.
- Mix the onion with half the lemon juice and a splash of water, then set aside to lightly pickle. Mix the remaining lemon juice with the yogurt, season and set aside.
- In a large mixing bowl, mix the cooked mixed grains with the rocket and most of the red onion. Drizzle in half the dressing, toss, then tip onto a serving plate and top with the crispy broccoli. Drizzle with the remaining dressing, mint leaves and a final scattering of red onion slices.
Nutrition Facts : Calories 645 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
CRISPY FRIED BROCCOLI SALAD
This green spring salad is a celebration over finally gone winther.
Provided by ranya1970
Time 30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Mix the the flour and the beer with a fork.
- Season. Stir well.
- Slice the broccoli florets.
- Rinse and dry arugula.
- Peel and slice the onion in half rings.
- Mix the arugula and the slides onion.
- Whisp the olive oil and the vinegar.
- Season and whisp again.
- Heat oil in a skillet.
- Dip the broccoli florets into the beer batter and fry in the skillet.
- Whisp again the olive oil with the vinegar.
- Add the dressing to the arugula and the onion and stir.
- Put the salad on plates and top with 2-3 fried broccoli florets.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #vegetables #easy #no-cook #dinner-party #dietary #broccoli #3-steps-or-less #technique
You'll also love