CRISPY BAKED PARMESAN GREEN BEAN FRIES
Steps:
- Preheat oven to 425 degrees. Line a baking sheet with foil, and spray with non-stick cooking spray. 2 If using frozen green beans, pop the bag of green beans in the microwave for 3-4 minutes, or until just de-thawed (or you could leave them out at room temperature for a few hours). If using fresh green beans, wash and snip off the ends. 3 Place green beans on prepared baking pan, making sure they are evenly spread out, and none are laying on top of each other, (this will ensure even crispiness!) Sprinkle seasonings and parmesan cheese evenly over green beans. 4 Place green beans in the pre-heated oven and bake for 10-15 minutes, or until golden brown and crispy! (To make them extra crispy, I like to broil them for an extra 1-2 minutes before pulling them out of the oven). Enjoy immediately with low sugar ketchup or dipping sauce of choice.
CRISPY BAKED GREEN BEAN FRIES RECIPE - (4.4/5)
Provided by critty
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F (218°C). Combine the breadcrumbs, ranch mix, garlic powder, onion powder, paprika, salt and pepper in a medium bowl. Lightly spray a baking sheet with the olive oil spray. Dip the green beans in the egg, then in the breadcrumb mixture to coat. Place on the baking sheet in a single layer. When all green beans are coated, spray them lightly with the olive oil spray and place the baking sheet in the oven. Bake for 10 minutes, then flip them and bake for another 2 to 5 minutes until crispy. If needed, turn on the broiler for a minute or two to get them really crispy (just be careful not to burn them!).
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