Best Creamy Swordfish On Noodles Recipes

GRILLED SWORDFISH WITH ROSEMARY

Grilled Swordfish with Rosemary image

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

Provided by CARLOSA

Categories Seafood Fish

Time 1h20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish

Steps:

Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
Preheat grill for medium heat.
Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Nutrition Facts : Calories 202.1 calories, Carbohydrate 4.3 g, Cholesterol 43.6 mg, Fat 7.9 g, Fiber 0.8 g, Protein 22.6 g, SaturatedFat 1.7 g, Sodium 248.5 mg, Sugar 0.5 g

CREAMY SWORDFISH ON NOODLES

Creamy Swordfish on Noodles image

Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 cups uncooked egg noodles
1 pound swordfish steaks, cut into 1/2-inch cubes
1 teaspoon salt, divided
½ teaspoon pepper, divided
1 tablespoon olive oil
1 tablespoon all-purpose flour
1 cup heavy whipping cream
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese
1 (16 ounce) package frozen California blend vegetables, thawed

Steps:

Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.
In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through. Drain noodles; top with swordfish mixture.

Nutrition Facts : Calories 756.7 calories, Carbohydrate 47.3 g, Cholesterol 193.4 mg, Fat 42.5 g, Fiber 5.9 g, Protein 47.6 g, SaturatedFat 22.3 g, Sodium 1153.5 mg, Sugar 1.3 g