Best Creamy Spinach Malai Palak Recipes

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SPICED CREAMY SPINACH (PALAK PANEER WITHOUT THE PANEER)



Spiced Creamy Spinach (Palak Paneer without the Paneer) image

Provided by The Cooking Jar

Yield 4

Number Of Ingredients 12

1 packet (9 oz.) frozen chopped spinach / 1 1/2 lb.fresh spinach leaves
2 teaspoons garlic, minced
1 teaspoon ginger, minced
2 dried birds eye chilies / 1 dried chili / 1/4 teaspoon chili powder
1/2 cup yellow onions, chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
3/4 cup plain yogurt
2 teaspoons tomato sauce
1 tablespoon ghee
Salt to taste

Steps:

  • Follow the instructions on the packet of frozen spinach by heating it up in the microwave or cook down fresh spinach in a saucepan just by itself
  • Strain spinach water from the cooked down spinach
  • Over medium high heat, saute garlic, ginger, chilies and onions in ghee until aromatic
  • Lower heat to medium and mix in cumin, coriander, garam masala and yogurt
  • Add cooked spinach and simmer for 5 minutes
  • Add tomato sauce and mix thoroughly
  • Remove from heat and transfer to a blender
  • Blend the spinach mixture into a puree
  • Dish and serve hot

PALAK PANEER RECIPE



Palak Paneer Recipe image

Palak Paneer that is delicious, smooth and creamy. This easy palak paneer recipe is made with fresh spinach leaves, paneer, onions, tomatoes, herbs and spices. This is one of the most popular North Indian dish.

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 24

250 grams spinach (or 5 to 6 cups roughly chopped spinach)
1 to 2 green chilies (or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped)
1 to 2 small to medium garlic cloves (- roughly chopped (optional))
1 inch ginger (- roughly chopped)
3 cups water (for blanching spinach)
3 cups water ( for ice bath)
2 tablespoon oil (or ghee (clarified butter) or butter)
½ teaspoon cumin seeds
1 small to medium tej patta ((Indian bay leaf))
⅓ cup finely chopped onions (or 1 small to medium sized onion)
1 teaspoon finely chopped garlic (or 4 to 5 small to medium garlic cloves)
⅓ cup finely chopped tomatoes (or 1 small to medium sized tomato)
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chili powder (or cayenne pepper or paprika)
1 pinch asafoetida ((hing) - optional)
½ cup water ( or add as required)
¼ or ½ teaspoon Garam Masala (- add more if required)
200 to 250 grams Paneer (or tofu)
2 tablespoons low fat cream (or 1 tablespoon heavy whipping cream)
1 teaspoon kasuri methi leaves
salt as required
1 to 2 teaspoons cream ((low fat or heavy cream or cooking cream) or butter for garnish - optional)
½ to 1 inch ginger (- julienne)
lemon (or lime wedges or slices)

Steps:

  • Rinse the palak or spinach leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems.
  • Boil 3 cups water in a pan or microwave or electric heater. Add ¼ teaspoon salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
  • After 1 minute, using a pasta tong, take the leaves.
  • Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute.
  • Then drain the ice cold water. Add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.
  • Make a smooth palak puree. No need to add water while making the puree. Keep the spinach puree aside.
  • Heat oil or ghee or butter in a pan or kadai. If using butter, melt it a low flame making sure that the butter does not brown.
  • Add the cumin and let them splutter.
  • Then add the tej patta or Indian bay leaf.
  • Add the finely chopped onions. Saute till the onions become golden.
  • Then add the finely chopped garlic. Saute till the raw aroma of garlic goes away. No need to brown the garlic.
  • Add the chopped tomatoes. Stir and saute the tomatoes till they soften.
  • Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and asafoetida/hing.
  • Mix very well.
  • Then add the palak puree and mix well.
  • Add about ½ cup water or as required. Mix again.
  • Simmer for 6 to 7 minutes or more till the palak or spinach is cooked. Season with salt. The gravy or sauce will also thicken by now.
  • Stir and add garam masala powder.
  • Stir again and then add the paneer (Indian cottage cheese) cubes.
  • Mix very well and switch off the heat. Be quick as we don't want heat the paneer for more 30 seconds to 1 minute. Overcooking paneer will make them chewy and dense.
  • Lastly, add 2 tablespoons of low-fat cream. If using heavy whipping cream, then add 1 tablespoon of it. Stir gently again so that the cream gets incorporated in the gravy uniformly.
  • Pour the palak paneer in serving bowls. While serving you can top it with some butter or cream.
  • You can also drizzle a few drops of lime or lemon juice on top along with ginger julienne on the palak paneer.
  • Stir and serve palak paneer hot with some roti. It also goes very well with Indian breads like tandoori roti, phulka, paratha or naan.
  • Being a versatile dish, it also accompanies rice dishes from the indian cuisine like cumin rice, vegetable pulao, ghee rice, saffron rice and even a simple steamed rice very well.

Nutrition Facts : Calories 265 kcal, Carbohydrate 8 g, Protein 10 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 43 mg, Sodium 419 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

CREAMY PALAK (SPINACH)



Creamy Palak (Spinach) image

Make and share this Creamy Palak (Spinach) recipe from Food.com.

Provided by kusum gupta

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

20 ounces chopped spinach (fresh or frozen)
1 chopped onion
1 chopped tomatoes
2 teaspoons crushed ginger
2 chopped green chilies
1 teaspoon salt
1/2 teaspoon turmeric powder
1 tablespoon oil
1 teaspoon crushed garlic
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
4 ounces cream cheese or 4 ounces sour cream

Steps:

  • Cook the first 7 ingredients in one cup water for about 10 minutes.
  • When little cold, puree in a blender, adding more water as needed.
  • Heat the oil in a pan on medium heat.
  • Saute the garlic and the spices.
  • Add cream cheese and spinach.
  • Cook for 10-15 mins.
  • to desired consistency.
  • Note: Add firm tofu pieces if desired.

Nutrition Facts : Calories 98.5, Fat 7.1, SaturatedFat 3.4, Cholesterol 15.6, Sodium 394.7, Carbohydrate 6.8, Fiber 2.3, Sugar 1.9, Protein 3.8

CREAMY SPINACH (MALAI PALAK)



Creamy Spinach (Malai Palak) image

Fresh tender spinach sauteed in butter with chillies and enriched with cream. Very quick and simply delicious. You can use regular butter in place of the ghee. TIP: Deep fried cottage cheese or tofu cubes can be added to the spinach just before all the water has dried up. Cover and keep warm so that the cottage cheese or tofu cubes are soft. Mix in the cream just before serving.

Provided by Rhiannon and Matt

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons ghee (clarified butter)
4 dried red chilies
1 tablespoon fresh ginger, finely chopped
2 green chilies, split
600 g spinach
1 teaspoon sugar
salt
2 tablespoons cream
fresh coriander, finely chopped, to garnish (optional)

Steps:

  • Heat the clarified butter in a heavy-based pan. Add the whole dry red chillies and fry until they darken.
  • Add the ginger and fry till it is light brown. Add the green chillies and fry briefly.
  • Add the chopped spinach, sugar, salt and mix well on high heat.
  • Cook uncovered on medium-high heat stirring frequently for about 20 minutes or until the spinach is cooked and dry.
  • Mix in the cream.
  • Garnish with chopped fresh coriander and serve with jasmine rice, roti or chapati bread.

Nutrition Facts : Calories 137.5, Fat 8.7, SaturatedFat 5, Cholesterol 21.3, Sodium 127.5, Carbohydrate 13.1, Fiber 4.3, Sugar 5.2, Protein 5.8

PALAK PANEER (SPINACH CURRY)



Palak Paneer (Spinach Curry) image

Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 35m

Yield 2

Number Of Ingredients 12

2 tablespoons vegetable oil, divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
¾ cup chopped onion
2 green chile peppers, chopped
2 teaspoons chopped garlic
2 tomatoes, chopped
½ cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer, cubed

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
  • Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
  • Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 22.7 g, Cholesterol 16.8 mg, Fat 20.1 g, Fiber 6 g, Protein 18.9 g, SaturatedFat 5.5 g, Sodium 7499.1 mg, Sugar 8.8 g

INDIAN SPINACH CURRY (PALAK PALYA)



Indian Spinach Curry (Palak Palya) image

This tasty, spicy curry makes a great vegan side dish to go along with rice or any Indian flatbread. This is a very authentic curry commonly made with amaranth leaves, found in almost every Madhwa Brahmin household. I regularly make it with spinach, which is easier to find in almost all the grocers near my place. The same curry could be made with any type of fresh green leaves available to you like, dill, mountain spinach leaves, fenugreek, or linseed.

Provided by Ashwini

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 4

Number Of Ingredients 16

¾ cup toor dal (pigeon peas)
3 ¼ cups water, divided
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
½ teaspoon cumin seeds
½ teaspoon urad dal
½ teaspoon chana dal (split chickpeas)
¼ teaspoon fenugreek seeds
¼ teaspoon hing powder (asafoetida)
1 sprig curry leaves
5 dried red chile peppers
2 green chile peppers
4 cups chopped spinach
1 tablespoon jaggery
½ cup freshly grated coconut
salt to taste

Steps:

  • Place toor dal in a bowl and cover with water. Soak for 15 minutes.
  • Drain toor dal and transfer to a multi-functional pressure cooker (such as Instant Pot®). Add 3 cups water and close and lock the lid. Choose high pressure and set the timer for 7 minutes; allow 5 to 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Set cooked toor dal aside.
  • Heat a pan over medium heat and add oil. Add mustard seeds to hot oil and cook until sputtering, about 1 minute. Add cumin, urad dal, chana dal, fenugreek seeds, and hing. Cook and stir, making sure the seasonings do not burn. Add curry leaves, red chiles, and green chiles and fry for 1 minute. Mix in chopped spinach and saute about 1 minute. Sprinkle 1/4 cup water over spinach and cover pan partially with a lid. Cook until wilted, about 10 to 15 minutes more.
  • Add cooked toor dal to the pan and mix well. Add coconut and jaggery and combine well. Season with salt and mix thoroughly.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 16.3 g, Fat 11.9 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 7.3 g, Sodium 76.6 mg, Sugar 4.5 g

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