PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
CREAMY PEANUT BUTTER & JAM OATMEAL
If you love peanut butter, and are willing to try anything, I think you'll like this. I didn't like oatmeal, and I needed to find a way to start eating it. So I decided to be daring one morning, and I'm so glad I was! I love oatmeal now! I have this for breakfast EVERY day! It is perfect with a cup of coffee, and an awesome bed-time snack. Mmmmm! For me it's just oh so good! 30 cal-jam 70 cal-peanut butter 113 cal- oatmeal
Provided by Little Italy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Microwave oatmeal and water on high for 1 minute and 20 seconds or until the oatmeal just starts to "bubble.".
- Stir.
- Add peanut butter and jam randomly on top of oatmeal; microwave again for 20-30 seconds, or until the peanut butter melts.
- Stir and enjoy.
Nutrition Facts : Calories 343.8, Fat 17.6, SaturatedFat 2.9, Sodium 165.2, Carbohydrate 38.8, Fiber 5.5, Sugar 12.6, Protein 11.2
PEANUT BUTTER AND JELLY OVERNIGHT OATS
These overnight oats are chock full of flavor, appealing to everyone, and almost hands-off. This is the perfect take-along breakfast!
Provided by HurdBird
Time 8h10m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk together almond milk, oats, 1/4 cup peanut butter, chia seeds, maple syrup, and salt in a bowl. Cover and refrigerate, 8 hours to overnight.
- Before serving, stir in strawberry preserves, remaining peanut butter, and more maple syrup if needed. Top with sliced strawberries and slivered almonds.
Nutrition Facts : Calories 382.2 calories, Carbohydrate 46.9 g, Fat 18.5 g, Fiber 6.8 g, Protein 10.9 g, SaturatedFat 2.8 g, Sodium 195.6 mg, Sugar 24.9 g
PEANUT BUTTER AND JELLY OVERNIGHT OATS
This yummy breakfast bowl gives everyone's favorite sandwich a healthy twist. Switch to crunchy peanut butter and sprinkle chopped peanuts over the top if you like the extra crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, beat peanut butter and honey until smooth. Gradually add the milk until smooth. Add the oats and mix to combine. Refrigerate, covered, overnight., Whisk the jelly slightly and swirl 1 tablespoon into each serving.
Nutrition Facts : Calories 323 calories, Fat 12g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 112mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 3g fiber), Protein 10g protein.
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