Best Creamy Low Fat Chicken And Brown Rice Recipes

ONE-POT CHICKEN AND BROWN RICE

One-Pot Chicken and Brown Rice image

Easy, wholesome dish that is great by itself or paired with veggies.

Provided by mskm0307

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h40m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
4 skinless, boneless chicken breasts
salt and ground black pepper to taste
1 large yellow onion, cut into wedges
2 stalks celery, cut into 1 1/2-inch pieces
1 ¾ cups water
2 medium carrots, cut into 1-1/2 inch pieces
1 bay leaf
1 cup brown rice

Steps:

Heat oil in a large pot over medium heat. Season chicken with salt and pepper and place into the pot. Cook until golden brown on both sides, 10 to 12 minutes total. Add onion and celery. Reduce heat to low, cover, and cook for 20 minutes.
Add water, carrots, and bay leaf. Stir in rice and season with salt and pepper. Bring to a boil; reduce heat to low. Cover and cook until rice has absorbed almost all the liquid, 40 to 45 minutes. Let stand, covered, for 10 minutes before serving.

Nutrition Facts : Calories 363 calories, Carbohydrate 43.2 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 3.4 g, Protein 28.9 g, SaturatedFat 1.6 g, Sodium 140.8 mg, Sugar 3.7 g

SKINNY CREAMY CHICKEN AND RICE

Skinny Creamy Chicken and Rice image

44% less sat fat • 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

3 cups chopped cooked chicken
1 package (12 oz) frozen broccoli florets
2 cups cooked rice
1 1/2 cups frozen peas
1 can (10.75 oz) condensed 98% fat-free cream of chicken soup
1 can (10.75 oz) condensed fiesta nacho cheese soup
1 can (14.5 oz) Muir Glen™ fire-roasted tomatoes and green chilies
1/2 cup fat-free milk
1/2 teaspoon crushed red pepper (optional)
1/2 cup shredded cheddar cheese (2 ounces)
1/2 cup shredded mozzarella cheese (2 ounces)
1 cup crushed rich round crackers

Steps:

Preheat oven to 350 °F. Place chicken in the bottom of a 13x9x2-inch baking dish or 3-quart rectangular casserole. In a large bowl, combine broccoli, rice, and peas. Spread mixture over the chicken. In a medium bowl, combine cream of chicken soup, nacho cheese soup, diced tomatoes, milk, and crushed red pepper. Stir in 1/4 cup of the cheddar cheese and 1/4 cup of the mozzarella cheese. Pour soup mixture over broccoli mixture in baking dish. Sprinkle crushed crackers evenly over all. Top with remaining cheddar and mozzarella cheeses.
Bake, uncovered, for 35 to 40 minutes or until topping is golden.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fat 1, Fiber 3 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 cup, Sodium 680 mg, Sugar 5 g, TransFat 0 g

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