Best Creamy Cauliflower Pea Medley Recipes

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CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.

Provided by Toni

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Cheddar cheese, divided
⅓ cup sour cream
1 (2.8 ounce) package French-fried onions, divided
¼ teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  • Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g

CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS



Cauliflower

When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 head cauliflower, stem removed
4 tablespoons unsalted butter
1 clove garlic, smashed but left whole
8 ounces sliced cremini mushrooms
Kosher salt and freshly ground black pepper
1 1/2 cups low-sodium chicken or vegetable broth
1 cup sugar snap peas, thinly sliced on a bias, plus additional for garnish
1 cup pea shoots, plus additional for garnish
1/2 cup grated Parmesan cheese

Steps:

  • Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
  • In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
  • Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
  • Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.

CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This five ingredient side dish is super easy to make, and actually makes veggies delicious! I like serving this with fish and red grapes - a light, healthy, and tasty meal. From TOH. Enjoy!

Provided by kindcook

Categories     Cauliflower

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 (10 3/4 ounce) can Campbell's condensed cream of celery soup, undiluted
1/2 cup milk
2 cups broccoli florets
2 medium carrots, sliced
1 cup cauliflower floret

Steps:

  • Mix soup, milk, broccoli, carrots and cauliflower in a 3-qt saucepan over medium-high heat, coating vegetables evenly with sauce.
  • Bring to a boil.
  • Reduce heat to low, cover and cook 15 minutes or until vegetables are tender.

CREAMY CAULIFLOWER-PEA MEDLEY



Creamy Cauliflower-Pea Medley image

Another family favorite. My family prefers it chilled and sometimes we add cubed cheese.

Provided by Vicki Butts (lazyme)

Categories     Vegetables

Time 20m

Number Of Ingredients 7

1/2 c water
10 oz frozen cauliflower (or fresh)
10 oz frozen green peas
1 c cucumber, peeled and diced
3 Tbsp ranch salad dressing
2 Tbsp sour cream
1/4 tsp dried dill

Steps:

  • 1. Combine the first 3 ingredients in a saucepan; bring to a boil. Cover and cook 5 minutes; drain well.
  • 2. Combine the cauliflower mixture and the remaining ingredients in a bowl, and toss well.
  • 3. Serve warm or chilled.

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