Best Creamy Alfredo With Tofu Shirataki Recipes

Shirataki Noodle Fettuccine Alfredo image

Provided by yogiclarebear

Categories < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

8 ounces tofu shirataki noodles, Fettuccine shape
1/4 cup fat-free ricotta cheese
2 tablespoons fat free cream cheese
1 tablespoon fat-free half-and-half
1 tablespoon reduced fat margarine, softened
2 teaspoons grated parmesan cheese
1 teaspoon minced garlic
1/8 teaspoon salt (or more to taste) or 1/8 teaspoon garlic salt (or more to taste)
1/4 teaspoon pepper (or more to taste)
cooked meat (optional) or broccoli (optional)

Steps:

Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
Heat through and serve!

Tofu Shirataki Fettuccini Alfredo image

Provided by Chef Joey Z.

Categories Soy/Tofu

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) package shirataki noodles (tofu)
2 tablespoons fat free cream cheese
2 teaspoons reduced-fat parmesan cheese
1 teaspoon fat free sour cream
salt and pepper (to taste)

Steps:

Open the bag of tofu noodles and drain, then rinse them thoroughly.
Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
Bon Appetit!

Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2

Tofu Fettuccini Alfredo image

Provided by lauralie41

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups fettuccine pasta
12 ounces soft silken tofu, drained
1 tablespoon olive oil
1 tablespoon onion powder
1/4 cup parmesan cheese, grated
1/4 cup romano cheese, grated
3 garlic cloves, minced
salt and pepper, to taste

Steps:

In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.

Nutrition Facts : Calories 133.4, Fat 8.9, SaturatedFat 2.8, Cholesterol 11, Sodium 165.4, Carbohydrate 5, Fiber 0.4, Sugar 1.4, Protein 8.5

Fettuccine Hungry Girlfredo image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Steps:

Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!