Best Creamy Alfredo Sauce Recipes

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CREAMY ALFREDO SAUCE



Creamy Alfredo Sauce image

This is a great quick and easy recipe that your family will love! You may add more Parmesan, garlic, and salt to taste. You can easily add anything you like (i.e. grilled shrimp, chicken, etc.). I also love pouring this sauce over pasta with sauteed peppers.

Provided by Veronica Becerra

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup butter, or more to taste
1 clove garlic, minced
¼ cup all-purpose flour
2 tablespoons grated Parmesan cheese (such as Kraft®)
2 cups milk
1 ½ teaspoons Italian seasoning
1 teaspoon salt, or to taste
1 pinch ground black pepper

Steps:

  • Melt butter in a large saucepan over medium-high heat; saute garlic until golden, 2 to 3 minutes. Lower heat to medium and gradually stir flour into garlic-butter mixture until dissolved and smooth, 3 to 5 minutes.
  • Gradually stir Parmesan cheese into garlic-flour mixture until cheese is melted and mixture is thickened, 2 to 3 minutes. Slowly pour milk into cheese mixture, stirring constantly, until smooth, about 5 minutes; season with Italian seasoning, salt, and pepper. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 12.6 g, Cholesterol 42.5 mg, Fat 14.8 g, Fiber 0.5 g, Protein 6.1 g, SaturatedFat 9.3 g, Sodium 751.8 mg, Sugar 5.8 g

SALMON WITH CREAMY ALFREDO SAUCE



Salmon With Creamy Alfredo Sauce image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

1 Tbsp. olive oil
1 cup chopped sweet onion
2 Tbsp. lemon juice
1 jar Bertolli® Alfredo Sauce
1 cup frozen green peas, partially thawed
8 ounces vermicelli or spaghetti, cooked and drained
4 salmon or halibut fillets (about 1lb)

Steps:

  • Season salmon, if desired, with salt and ground black pepper. Broil or grill until salmon is done. Meanwhile, heat olive oil over medium-high heat in 12-inch nonstick skillet and cook onion 5 minutes or until softened. Stir in lemon juice and bring to a boil. Stir in Sauce, peas and parsley and simmer 5 minutes. To serve, arrange salmon over hot vermicelli and top with sauce. Garnish, if desired, with additional chopped fresh parsley and finely grated lemon peel.;

RAVIOLI WITH A WILD MUSHROOM CREAMY ALFREDO SAUCE



Ravioli With a Wild Mushroom Creamy Alfredo Sauce image

My daughters and I are total Twilight fanatics. To celebrate the release of the dvd, we all got together for dinner before watching the movie. For the entree, a recipe for some type of Mushroom Ravioli was a natural choice since this is what Bella ordered when Edward took her to dinner. After searching online, I found a casserole type recipe for ravioli that had a mushroom sauce. A salad and Recipe #362337, named after the color of Edward's eyes, completed the meal. We thought the original recipe as written was a little on the bland side. So I went to the Italian forum asking for help with the recipe and Chef Dee514 was kind enough to give me suggestions for the recipe. I have now made the recipe incorporating her ideas and although it wasn't suggested, I did opt to leave in the container of alfredo sauce. Much better than the original recipe I had posted and I hope you'll think so too! Huge thanks and hugs to Dee514 for all her help!! :)

Provided by Dreamgoddess

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon butter
1 -2 cup wild mushroom, sliced (baby bella, shiitake and crimini)
1 -2 shallot, chopped
1/2-1 teaspoon garlic, minced
1/2 teaspoon dried tarragon
1/3 cup dry white wine
1 cup heavy cream
1 (9 ounce) container alfredo sauce (refrigerated, optional, see my note in the directions)
1/8 teaspoon nutmeg
1/8 teaspoon white pepper
2 -3 chicken breasts, cooked and shredded (to equal 1 1/2 c of chicken)
1 (11 ounce) package four cheese ravioli (refrigerated)
fresh grated parmesan cheese (to garnish)

Steps:

  • Melt butter in a large skillet and cook until golden.
  • Add mushrooms; cover the pan and cook the mushrooms for 5-10 minutes or until the juices are released.
  • Add the shallots and garlic; saute for 5 more minutes.
  • Add the tarragon and white wine (I used Sutter Home Chardonnay); simmer for 5 minutes.
  • Pour in the heavy cream; cook and stir on medium heat until the sauce begins to thicken.
  • When the sauce begins to thicken, add in the alfredo sauce and nutmeg.
  • Simmer until heated through and then gently stir in the chicken and white pepper.
  • Cook for 5 minutes; taste and adjust spices.
  • Simmer over low heat while cooking the ravioli.
  • Cook the ravioli according to the package directions; drain well and transfer to either a serving dish or you can go ahead and plate the ravioli.
  • Pour sauce over the top of the ravioli.
  • Garnish with freshly grated parmesan before serving.
  • Note: Although we loved the flavor of the added alfredo sauce, if you would like to omit it, the amount of white wine could be increased to 1/2 cup and the heavy cream to 1 1/2 cup.

Nutrition Facts : Calories 380.9, Fat 31.7, SaturatedFat 17.5, Cholesterol 135.6, Sodium 91.4, Carbohydrate 3.9, Fiber 0.2, Sugar 0.6, Protein 17.1

PAN-SEARED COD, BROCCOLI, AND MUSHROOMS WITH CREAMY ALFREDO SAUCE



Pan-Seared Cod, Broccoli, and Mushrooms with Creamy Alfredo Sauce image

This impressive cod and veggie dinner is on the table in less than 30 minutes. Fresh and elegant, it's suitable for company yet fast enough for a week night dinner. And it's gluten free!

Provided by Classico

Categories     Trusted Brands: Recipes and Tips     Classico® Pasta Sauce

Time 40m

Yield 4

Number Of Ingredients 21

2 tablespoons cornstarch
½ teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon white pepper
1 pinch cayenne pepper
4 (4 ounce) cod fillets
1 tablespoon olive oil
1 tablespoon butter
1 large clove garlic, minced
1 (8 ounce) package fresh mushrooms, quartered
Salt to taste
4 green onions, diced
1 (15 ounce) jar Classico® Fresh Creamy Alfredo Sauce
1 tablespoon olive oil
1 large clove garlic, minced
1 ½ pounds broccoli crowns, trimmed into individual florets
1 pinch white sugar
⅛ teaspoon kosher salt
¼ cup water
1 lemon, cut into wedges
2 tablespoons pecan halves, toasted

Steps:

  • Combine cornstarch, paprika, kosher salt, white pepper, and cayenne (if using) in a plate. Pat fish dry with paper towels. Coat fish on all sides with the seasoning mix.
  • Heat butter and oil in a 12-inch skillet over medium heat. Add minced garlic and cook until garlic is fragrant but not brown, about 30 seconds. Add quartered mushrooms and a pinch of salt; cook until mushrooms are lightly browned, about 3 minutes. Remove mushrooms from skillet. If pan is dry, add a tablespoon of additional olive oil.
  • Increase heat to medium high. Gently place fish into skillet in a single layer. Sear until a crust forms on the bottom, about 5 minutes. Turn the fish and sear the other side for about 4 minutes. Remove fish from pan.
  • Reduce heat to medium low. Return the mushrooms to the skillet along with the chopped green onions; stir. Pour in the Classico Creamy Alfredo Sauce and heat for 4 minutes but do not bring to a boil. Place the fish into the sauce. Reduce heat to low to keep warm.
  • In a separate lidded skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for about 30 seconds. Place broccoli in the pan and season with a large pinch of kosher salt and white sugar. Add water, cover; steam over medium heat until broccoli is bright green and stalks are tender, about 8 to 10 minutes.
  • Arrange broccoli along the rim of a platter in a circle with the crowns facing out. Carefully place fish in the middle. Squeeze two wedges of lemon over fish and broccoli. Pour sauce and mushrooms over the fish. Garnish with toasted pecans.
  • Serve with additional lemon wedges if desired.

Nutrition Facts : Calories 480.3 calories, Carbohydrate 28 g, Cholesterol 137.2 mg, Fat 29.9 g, Fiber 7.2 g, Protein 31.1 g, SaturatedFat 12.1 g, Sodium 1220.7 mg, Sugar 6.4 g

CREAMY CAJUN CHICKEN PASTA WITH LOW-FAT ALFREDO SAUCE



Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce image

Two recipes from food.com combined into one. (Original version of the Cajun Chicken was delicious, but it was not low fat) Our children don't care for the sun-dried tomatoes, so I normally omit those, although they do add nice color to the dish.

Provided by Chef Mom 5

Categories     Meat

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

6 boneless skinless chicken breasts, cut into pieces
6 teaspoons cajun seasoning
2 tablespoons olive oil
4 green onions, thinly sliced
6 tablespoons sun-dried tomatoes, chopped
1/2 teaspoon basil, dried
1/4 teaspoon ground black pepper
2 cups skim milk
1 cup fat-free cottage cheese
2 tablespoons cornstarch
1/4 teaspoon pepper
3 garlic cloves, minced
3/4 cup parmesan cheese
1/4 teaspoon basil
8 ounces linguine, cooked al dente

Steps:

  • Sauce:.
  • Put skim milk, cottage cheese, cornstarch, pepper, parmesan cheese and minced garlic in food processor or blender and blend until smooth. Pour into saucepan and add basil. Cook over medium heat until it starts to thicken.
  • Chicken:.
  • Place chicken and Cajun seasoning in bowl and toss to coat.
  • In a large skillet over medium heat, saute chicken in olive oil until tender, about 5-7 minutes.
  • Reduce heat and add green onion, tomatoes, basil and 1/4 teaspoons black pepper. Saute briefly.
  • Add Alfredo sauce and mix together. Cook on low 5 minutes to blend flavors.
  • Serve over cooked linguine.

Nutrition Facts : Calories 333.6, Fat 9.1, SaturatedFat 2.8, Cholesterol 67.4, Sodium 397.5, Carbohydrate 30.5, Fiber 1.5, Sugar 2.3, Protein 31

STUFFED SHELLS WITH CHICKEN AND ARUGULA AND CREAMY ALFREDO SAUCE



Stuffed Shells with Chicken and Arugula and Creamy Alfredo Sauce image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 3 to 6 servings

Number Of Ingredients 18

6 jumbo pasta shells (conchiglioni)
2 1/2 cups ricotta cheese
1/2 cup grated Parmesan
1 tablespoon olive oil
2 cloves garlic, minced
2 cups arugula
2 cups chopped cooked chicken (rotisserie chicken works well)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 tablespoons butter
1 clove garlic, minced
2 tablespoons all-purpose flour
2 cups heavy cream
1/2 cup milk
3 tablespoons chopped fresh chives
1 cup plus 3 tablespoons grated Parmesan
1 cup grape tomato halved
Italian parsley for garnish

Steps:

  • Preheat oven to 350 degrees F. Butter a 9 by 13-inch glass baking dish and set aside.
  • Bring a large pot of water to a boil add the pasta shells and cook for approximately 9 minutes until al dente. Drain and rinse under cold water being careful not to break the shells. Set aside.
  • Meanwhile prepare the filling. In a large bowl mix together the ricotta and Parmesan. Heat oil in a medium skillet over medium heat, add the garlic, and cook 1 minute, being careful not to brown it. Stir in the arugula until just wilted, about 2 minutes. Add the chopped chicken and stir well. Remove from heat and let cool for about 10 minutes. Add chicken mixture to cheese mixture and stir carefully. Stuff each shell with approximately 1/2 cup of the cheese filling and place in prepared baking dish.
  • For sauce, heat the butter in medium saucepan over medium heat. Add the garlic and cook for about 1 minute until fragrant but not brown. Add the flour and whisk until smooth. Gradually add the cream and milk and whisk until mixture begins to thicken and bubble. Remove from heat and add the chives, 1 cup Parmesan, cherry tomatoes and stir gently. Pour sauce over shells and sprinkle with remaining 3 tablespoons of Parmesan. Bake for 30 minutes until the sauce is bubbling and cheese is golden brown. Sprinkle with parsley.

CREAMY CHICKEN ENCHILADAS WITH ALFREDO SAUCE



Creamy Chicken Enchiladas With Alfredo Sauce image

Make and share this Creamy Chicken Enchiladas With Alfredo Sauce recipe from Food.com.

Provided by Chef Drtybrshs

Categories     Chicken

Time 55m

Yield 1 pan, 6 serving(s)

Number Of Ingredients 14

1 lb boneless chicken breast (thighs ok too)
1 chopped yellow onion
1 tablespoon oil (canola or vegetable)
1 (12 ounce) jar alfredo sauce
1 (8 ounce) jar medium salsa or 1 (12 ounce) jar of medium salsa
1/4 cup sliced jalapeno (optional)
1/2 cup chopped cilantro
1/2 teaspoon chili powder
1/2 teaspoon garlic salt
1/2 teaspoon cayenne pepper
2 cups chopped lettuce
1 ripe tomatoes, diced
8 ounces mozzarella cheese
6 medium flour tortillas

Steps:

  • Lightly brown chicken in skillet with oil.
  • After chicken has a light brown color, add chopped onion, 1/2 cup water and 1/2 jar of salsa to pan and bring to a boil.
  • Reduce heat and let simmer on low-medium heat for about 15 minutes, stirring and breaking up chicken as it cooks. Stir often.
  • Add in spices while it is cooking.
  • Preheat oven to 385.
  • Spray a baking dish with non-stick cooking spray or coat with a light coating of oil.
  • Add 1/2 jar of alfredo sauce to chicken mixture and stir to combine.
  • Add in sliced jalapenos and 1/2 the cilantro.
  • Shredd the chicken with 2 forks.
  • Spoon equal amounts of the chicken mixture into the 6 tortillas, rolling the tortillas and placing them open side down into the baking dish.
  • In a bowl, mix the rest of the alfredo sauce, the rest of the salsa, and 1/2 cup water.
  • Pour that over the top of all of the enchillada rolls.
  • Sprinkle with the mozzarella cheese and cover with tin foil.
  • Bake for 30 minutes.
  • In the last 5 minutes, remove the tin foil and allow to brown in oven.
  • Top with shredded lettuce, tomatoes, cilantro and sour cream.

Nutrition Facts : Calories 432.9, Fat 21.5, SaturatedFat 8.2, Cholesterol 78.3, Sodium 833.7, Carbohydrate 30.3, Fiber 2.9, Sugar 4, Protein 29.2

CREAMY SPINACH ALFREDO SAUCE



CREAMY SPINACH ALFREDO SAUCE image

Categories     Pasta     Vegetable     Quick & Easy     Healthy

Yield 6 servings

Number Of Ingredients 8

One 10 ounce package of frozen chopped spinach (thawed)
1/4 cup of olive oil, divided
1 clove of garlic - crushed
1/4 teaspoon of crushed red pepper
2 cubes of chicken bouillon
1 1/2 cups of heavy cream
3/4 cup grated parmesan cheese
Salt & black pepper to taste

Steps:

  • In a medium sized skillet combine 4 tablespoons of olive oil (divided from the 1/4 cup), crushed garlic clove, spinach, bouillon cubes, and crushed red pepper. Sauté over medium high heat until the garlic turns golden brown (7-10 minutes), making sure that the bouillon cubes are completely dissolved, then remove from heat. In a blender, combine cooked spinach mixture, heavy cream, and parmesan cheese. Liquefy mixture until it reaches a uniform consistency. Add salt and black pepper to taste, then serve over a pound of your favorite pasta. Enjoy your meal!

HOMEMADE EASY CREAMY ALFREDO SAUCE



Homemade Easy Creamy Alfredo Sauce image

I came across this recipe on a message board, years ago. It is a very rich and thick white sauce. My kids love it. As good as it is, it is also very fattening. I have tried this recipe out with lower fat subsititues and it's just not as good, of course. Presto--

Provided by JenwithoneN

Categories     Sauces

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (8 ounce) package cream cheese
1/2 cup unsalted butter
1 -2 garlic clove, minced
1 cup milk
1 cup of grated parmesan cheese

Steps:

  • Heat skillet on low, melt the cream cheese and the butter together, with garlic.
  • Stir in milk slowly until thickened. Add the parm and stir it until cheese is melted and no longer stringy. Serve over Fettucine noodles.

Nutrition Facts : Calories 549.2, Fat 52.2, SaturatedFat 32.8, Cholesterol 153.9, Sodium 583.2, Carbohydrate 5.6, Sugar 0.4, Protein 16.2

HOMEMADE CREAMY ALFREDO SAUCE



Homemade Creamy Alfredo Sauce image

When wondering what to make for dinner, give this Alfredo sauce a try. It's a very simple recipe with only four ingredients. It's easy to make and does not take a lot of time. The end result is a rich and creamy sauce. You can put this on a big bowl of pasta or even homemade pizza.

Provided by Sabrina Nichols

Categories     Other Sauces

Time 20m

Number Of Ingredients 4

1 pkg cream cheese, 8 oz
1 stick unsalted butter (1/2 c)
1 c milk
3/4 c grated Parmesan cheese (jarred kind)

Steps:

  • 1. Bring cream cheese and butter to room temp.
  • 2. Measure a cup of milk. Measure 3/4 cup of grated Parmesan. Make sure you use just the jarred kind because if you use the more fancy one it comes out more lumpy.
  • 3. Cube or cut cream cheese and butter into bits.
  • 4. Place cream cheese and butter in a saucepan on low heat.
  • 5. Add the milk when the cream cheese and butter starts to melt. Keep stirring for 5 mins.
  • 6. Then add the Parmesan cheese in. Stir until smooth.
  • 7. Don't overcook, it will be a little lumpy and thick. If you want a thinner sauce just keep adding a 1/2 c of milk at a time until you get your desired consistency).

CHICKEN FETTUCINI WITH CREAMY CHEESY ALFREDO SAUCE



CHICKEN FETTUCINI WITH CREAMY CHEESY ALFREDO SAUCE image

Categories     Chicken     Dinner

Yield 4 People

Number Of Ingredients 17

Creamy Cheesy Alfredo Sauce:
1 Quart Heavy Cream
8 Ounces Mozzarella
1 Ounce Cream Cheese
1/2 Stick Butter, Unsalted
1 Pinch Pepper
1 Pinch Sea Salt
Chicken Fettucini:
6 Cloves Garlic, Minced
1 Medium Onion, Coursely Chopped
3 Ribs Celery, Coursely Chopped
1 Tablespoon Butter, Salted
1 Teaspoon Sage
1/2 Teaspoon Peppe
1/2 Teaspoon Salt
4 Boneless Skinless Chicken Breasts
1 Pound Fettucini

Steps:

  • Creamy Cheesy Alfredo Sauce: In double boiler, add heavy cream and butter. Add mozzrella, and heat until melted. Stir frequently. Once the mozzarella begins to melt, add cream cheese and continue to stir until both are evenly melted and incorporated into the sauce. Season with a pinch of salt and pepper to taste. Chicken Fettucini: Mix dry seasonings together, and rub onto chicken breasts. Cover and place in refrigerator until ready to cook. Meanwhile, boil and cook fettucini, strain and let cool. Once cool enough to handle coat lightly with olive oil. At the same time, in a deep skillet, melt butter over medium heat. Add celery, onions, and garlic and saute until slightly tender (al dente). Reduce heat to low, and ready chicken. In a separate pan sear chicken over high heat until nicely browned, but not fully cooked. Tranfer chicken to skillet and cover with vegetable mixture. Bring pan to simmer, cover and let cook until chicken is done all they way through. To serve, slice chicken breast and place over a nest of fettucini. Then add a generous ladle of Creamy Cheesy Alfredo Sauce.

CREAMY TOMATO AND MUSHROOM ALFREDO SAUCE RECIPE - (4.5/5)



Creamy Tomato and Mushroom Alfredo Sauce Recipe - (4.5/5) image

Provided by á-7198

Number Of Ingredients 6

1 Tbsp. butter
1 medium onion chopped
1 can Cream of Mushroom soup with roasted garlic
1/2 cup milk
1 can diced tomatoes with other seasonings or plain undrained
1 can of mushrooms or fresh mushrooms

Steps:

  • Saute onion and mushrooms in large skillet with butter. Add soup, tomatoes, and milk. Simmer till reduced and creamy.

CREAMY (HEALTHY!) CAULIFLOWER ALFREDO SAUCE



CREAMY (HEALTHY!) CAULIFLOWER ALFREDO SAUCE image

Categories     Cauliflower

Number Of Ingredients 11

six cloves garlic, minced.
1 TBSP butter, softened
1 head cauliflower
2 teaspoons salt
1 generous pinch of pepper, to taste.
juice from 1/2 lemon
1 cup vegetable broth
1/2 cup milk
1/4 cup finely grated parmesan cheese
olive oil, to taste.
Bacon optional

Steps:

  • Directions: 1. In a large saucepan, boil florets of cauliflower on high heat until fork tender, approximately 10 minutes. 2. While cauliflower is boiling, warm butter in a saucepan and add garlic. Saute on low for a few minutes until lightly golden, but do not brown. Remove from heat and set aside. 3. Transfer cooked cauliflower to a blender. Add butter and garlic, vegetable broth, salt, pepper and milk. Blend on high for several minutes, stopping every so often to add lemon juice and parmesan cheese to taste. Blend until sauce is very smooth. 4. Evaluate the consistency of your sauce. If it seems thick, add more milk. If it seems dry, add a liberal drizzle of olive oil. I like the flavor and richness that the olive oil brings. Blend through.

CREAMY MUSHROOM ALFREDO SAUCE



Creamy Mushroom Alfredo Sauce image

This creamy mushroom alfredo sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients and low-fat. You can serve this sauce over any whole grain or noodle, or even a sauteed vegetable, but I have served it over millet. This is a creamy, satisfying dish that doesn't make you feel tired and sluggish.

Provided by Heather Nauta

Categories     Grains

Time 45m

Yield 2 serving(s)

Number Of Ingredients 16

1 cup millet
1 pinch sea salt
2 1/2 cups water
2 teaspoons olive oil
10 mushrooms, sliced, stems separated
1 tablespoon white wine (or water)
1/2 onion, diced
3 garlic cloves, minced
1 cup zucchini, chopped
1 pinch black pepper
2 teaspoons dried basil
1 pinch nutmeg
1/4 cup coconut milk
1 tablespoon nutritional yeast
1/2 lime, juice of
1 tablespoon fresh parsley, as garnish

Steps:

  • If making millet, rinse and drain it, and add 2 cups of water for your 1 cup of millet. Sprinkle sea salt in the water, bring it to a boil and simmer on low for 20 minutes, or until dry and fluffy.
  • Meanwhile, heat a pan to medium heat. Add the oil and the sliced mushroom tops. Reserve the stems for the sauce. Saute the mushrooms for a few minutes while you start on the sauce.
  • Heat a medium sauce pot, add oil, onion and garlic. Stir to coat, and allow to cook for a few minutes until onions are translucent. Stir in the zucchini and mushroom stems and allow to saute for a few minutes until all the vegetables are starting to soften.
  • The next part of this creamy mushroom sauce recipe is to go back to the mushrooms, sprinkle salt on them, and let cook a few more minutes.
  • Add the salt, pepper, basil, nutmeg and optional nutritional yeast, and stir to coat the vegetables. Cook until the zucchini is fully softened.
  • Go back to the mushrooms and when they are fully cooked pour the wine, water and optional lime juice in the pan to deglaze. Set aside until the sauce is finished.
  • Once it is very soft, add the water, coconut milk and lime juice and let simmer for a couple of minutes. Lime juice makes this sauce very light and playful, so if you are looking for a heavier-tasting creamy sauce leave this out and use more coconut milk.
  • Blend the vegetables in a blender or food processor until smooth. Stir in the sauteed mushrooms and serve over the fully cooked millet or other grain, garnished with your choice of fresh green herb.

Nutrition Facts : Calories 634.6, Fat 15.9, SaturatedFat 7.3, Sodium 335, Carbohydrate 107.3, Fiber 13.4, Sugar 24, Protein 18.5

ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE



Zucchini Fettuccine with Creamy White Bean

A revelation! The rich and creamy sauce - made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper - perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients and 15 minutes for this hearty and healthy gluten-free and vegan dinner. Score!

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

1 15-ounce can cannellini beans (white kidney beans), drained and rinsed
2 medium cloves garlic (peeled)
3/4 cup unsweetened almond milk
1/2 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper (plus more to taste)
1 1/2 pounds zucchini (spiralized (I use the ribbons blade on my spiralizer))
2 tablespoons extra virgin olive oil (divided)
Fresh minced parsley and/or fresh basil cut into ribbons
Extra drizzle of olive oil

Steps:

  • Make the sauce: Add the drained beans, garlic, almond milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil to the pitcher of a blender (high-speed blender is best). Puree, blending for about a minute until completely smooth. Taste and add additional salt and pepper if desired. You may also want to add more garlic if your garlic is mild and/or you reallllly love garlic.
  • Make and cook the zucchini pasta: Using a spiralizer, cut the zucchini into ribbons. Set a large saute pan over medium-high heat. Add 1 tablespoon olive oil and a pinch of salt. When hot, add the zucchini. Saute, stirring occasionally, until tender and reduced in size a bit, 2-3 minutes.
  • Add sauce! Pour the sauce over the top. Cook, stirring occasionally, until heated through, about 2 more minutes.
  • Top with herbs and a drizzle of olive oil if desired. Serve.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 215 kcal, Sugar 3.8 g, Sodium 350 mg, Fat 8.3 g, SaturatedFat 1.2 g, Carbohydrate 27.9 g, Fiber 10.9 g, Protein 10.7 g

CREAMY ALFREDO SAUCE



Creamy Alfredo Sauce image

The best Alfredo sauce ever, but not authentic. Adaped from a recipe in Great American Favorite Brand Name Cookbook.

Provided by kinmoratree

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces cream cheese, cubed (full fat)
1 cup grated parmesan cheese (grate your own)
1/2 cup butter
1/2 cup milk
1/4 teaspoon garlic powder

Steps:

  • Combine all ingredients in a large sauce pan.
  • Set over low heat.
  • Stir frequently until melted and smooth.
  • Serve over your favorite pasta.
  • Also good on broccoli or cauliflower.

LOWER FAT CREAMY ALFREDO SAUCE/WHITE SAUCE



Lower Fat Creamy Alfredo Sauce/White Sauce image

If you are searching for a delicious lower fat white sauce or alfredo sauce don't look any further this one is it! ---serve over cooked pasta passing more Parmesan cheese at the table, adjust the garlic to suit taste

Provided by Kittencalrecipezazz

Categories     Sauces

Time 9m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 cups fat-free chicken broth (room temperature)
1 tablespoon all-purpose flour
1/2 teaspoon garlic powder (can use more)
1 pinch cayenne pepper (to taste) (optional)
1/3 cup philadelphia light cream cheese spread
6 tablespoons grated reduced-fat parmesan cheese, divided
1 pinch nutmeg
fresh ground black pepper (to taste)
salt (to taste) (optional)

Steps:

  • In a saucepan whisk together the broth with flour, garlic powder and a pinch cayenne pepper until smooth.
  • Mix in cream cheese spread, 4 tablespoons Parmesan cheese and pinch nutmeg until smooth, bring to a simmer and cook about 3 minutes whisking/mixing continuously until combined, thickened and heated through.
  • Mix in remaining 2 tablespoons parmesan cheese.
  • Season with black pepper to taste.
  • Serve over cooked pasta.

Nutrition Facts : Calories 40.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.5, Sodium 192.9, Carbohydrate 2.7, Fiber 0.1, Sugar 0.2, Protein 1.9

CREAMY ALFREDO SAUCE



Creamy Alfredo Sauce image

Very good and easy to make! I like to use this as a sauce with fettucine and as a dipping sauce for breadsticks. I have also substituted evaporated milk for the cream with success many times.

Provided by spatchcock

Categories     Sauces

Time 25m

Yield 3-4 cups

Number Of Ingredients 5

1 pint heavy cream
1/2 cup butter (or margarine)
2 tablespoons cream cheese
1/2-3/4 cup parmesan cheese
1 teaspoon garlic powder

Steps:

  • Melt butter, heavy cream, and cream cheese.
  • Add parmesan cheese and garlic powder.
  • Simmer for 15-20 minutes on low heat.

Nutrition Facts : Calories 927, Fat 97.5, SaturatedFat 60.7, Cholesterol 324, Sodium 616.9, Carbohydrate 6.3, Fiber 0.1, Sugar 0.7, Protein 10.7

CREAMY GARLIC ALFREDO SAUCE



Creamy Garlic Alfredo Sauce image

Besides pasta, this sauce is great on steamed veggies, a base for white pizza, and a wonderful seafood topper. Then again, I'm all for eating it with a loaf of warm Italian bread like you would fondue. This sauce will make you famous.

Provided by Diana Adcock

Categories     Other Sauces

Time 30m

Number Of Ingredients 7

1/2 c butter
2 Tbsp cream cheese
1 pt heavy cream
1 tsp granulated garlic, up to 2 teaspoons
2/3 c freshly grated parmesan or romano cheese
1/2 tsp black pepper
salt to taste

Steps:

  • 1. In a medium saucepan melt butter over medium heat-do not brown it or burn it.
  • 2. Add cream cheese whisking until melted and smooth.
  • 3. Whisk in the heavy cream.
  • 4. Whisk in the 1 teaspoon granulated garlic and black pepper.
  • 5. Reduce heat to medium low, you want it to simmer gently, stirring often until sauce thickens, around 25 minutes.
  • 6. Remove from heat, stir in cheese.
  • 7. Now taste. Add salt if needed. I usually add more pepper and granulated garlic.
  • 8. Serve.

EASY MICROWAVE CREAMY ALFREDO SAUCE



Easy Microwave Creamy Alfredo Sauce image

This is a rich sauce made very simply in the microwave. Dinner can be on the table in just a few minutes if using fresh pasta. I acquired this recipe many years ago from our local newspaper.

Provided by Eldeevee

Categories     Sauces

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 4

3/4 cup whipping cream, 35%
1/4 cup butter (no substitutes)
1 cup parmesan cheese, grated
fresh ground pepper, to taste

Steps:

  • In a 1 quart dish, micro-cook cream and butter at high for 2-3 minutes or until very hot. Stir in parmesan cheese and pepper and toss with hot cooked pasta.
  • I usually top with fresh parsley to dress it up.
  • Variations: Mushrooms, tomatoes, broccoli, shrimp and/or chicken can all be added but must be cooked before hand.

Nutrition Facts : Calories 363.4, Fat 35.2, SaturatedFat 21.9, Cholesterol 113.6, Sodium 480.9, Carbohydrate 2.3, Sugar 0.3, Protein 10.7

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