CREAMED PEAS
"I can still taste these wonderful peas in Mama's delicious white sauce. Our food was pretty plain during the week, so I thought this white sauce made the peas 'extra fancy' and fitting for a Sunday meal."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through.
Nutrition Facts : Calories 110 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 271mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.
CREAMED PEAS ON TOAST
Make and share this Creamed Peas On Toast recipe from Food.com.
Provided by Sherry B
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- On stove in small pot melt butter and add flour slowly to thicken it.
- When it is almost like a paste add the milk and stir.
- Continue stirring on low heat until the mixture thickens.
- Add the drained can of peas and stir for a few more minutes.
- Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste.
- Use a knife and fork to slice and eat your meal and enjoy.
Nutrition Facts : Calories 182.8, Fat 7.4, SaturatedFat 4.4, Cholesterol 19.5, Sodium 71.4, Carbohydrate 22.1, Fiber 5.9, Sugar 6.4, Protein 7.8
CREAMED PEAS ON TOAST
So creamy, buttery and yummy. This is one of my top comfort foods. Depending on how many mouths you want to feed, the milk is a MAJOR estimate!! My family can easily use almost a whole 2 litre carton. Prep time is an estimate.
Provided by KT_Z4571
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large saucepan or pot.
- When butter is almost melted, add the flour and stir it until a paste forms. DON'T LET IT BURN!
- Add the 2 cups of milk and stir constantly on high heat until it thickens. Do not stop stirring or the bottom will burn.
- When it is quite thick, add a little more milk to thin it. Then continue stirring until it has thickened again.
- Repeat this step as needed until there is as much white sauce as you think you need. We usually have quite a lot.
- Salt, Pepper and/or parmesan cheese can be added at this point, if desired.
- When all milk has been added, and sauce has thickened again, add the drained peas. Stir.
- Serve on warm, buttered toast, with more grated parmesan on top. Mmmm.
Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 4.3, Cholesterol 21.6, Sodium 71.5, Carbohydrate 29.9, Fiber 7.9, Sugar 8.4, Protein 10.8
CREAMED PEAS AND TUNA ON TOAST
My daughters favorite dish. It is a version of SOS. Very easy to make, and you are eating quickly!
Provided by Dissie
Categories Weeknight
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Combine the soups in a skillet with milk and stir until you have the right consistency of a gravy while heating up. You do need to stir this while its heating up, just like a gravy. You might need a little more milk.
- Stir in the drained peas and tuna.
- Add the spices to your tastes and shake in a few shakes of hot sauce.
- Serve over pieces of toast.
Nutrition Facts : Calories 157.1, Fat 5.6, SaturatedFat 3, Cholesterol 23.3, Sodium 521.3, Carbohydrate 15.8, Fiber 3.4, Sugar 4.2, Protein 11.1
CREAMED TUNA ON TOAST
Make and share this Creamed Tuna on Toast recipe from Food.com.
Provided by BarbaraK
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7
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