Best Creamed Chipped Beef Lower Sodium Recipes
EASIEST CREAMED CHIPPED BEEF
A great alternative to traditional SOS. Lower in fat too! This is a recipie my mother used back in the 1960's using cream of mushroom soup instead of white sauce.
Provided by Chef J. Bradford
Categories One Dish Meal
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.
- Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.
- Add mushroom soup, milk and white pepper.
- Simmer for 3-4 minutes and serve over toast.
CREAMED CHIPPED BEEF
This is a meal that my mother used to make a lot for us kids when we were growing up. You can find the dried beef in the grocery store with the pre-packaged lunch meats. It goes a long way on a cold day!
Provided by getoutofmygalley
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.
- Tear beef into shreds and add to cream sauce. Heat through.
- Serve over toast.
CREAMED CHIPPED BEEF AKA SOS
Make and share this Creamed Chipped Beef Aka Sos recipe from Food.com.
Provided by Roxanna Mathis
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan on med-high heat melt butter and stir in flour and salt; let bubble 1 minute.
- Remove from heat and stir gradually stir in milk.
- Bring to a boil.
- Tear meat into pieces and add to saucepan; cook until thickened.
- Serve over toast.
Nutrition Facts : Calories 415.8, Fat 31.8, SaturatedFat 9.5, Cholesterol 34.2, Sodium 967.2, Carbohydrate 23.5, Fiber 0.4, Protein 9.9
CREAMED CHIPPED BEEF ON TOAST
My mom used to make this recipe. It can also be made with 3/4 pound browned, drained hamburger. We called it SOS: Same Ole Stuff. Great comfort food! Either recipe is easy to make and tastes great with a cold beer. Serve over toast.
Provided by Lisa
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 8.8 g, Cholesterol 66.8 mg, Fat 8.7 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 1640.9 mg, Sugar 5.8 g
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