Best Creamed Cabbage And Cauliflower Recipes

Yield Serves 4

Number Of Ingredients 6

1 tablespoon butter
2 1/2 cups (packed) coarsely chopped savoy cabbage
2 cups small cauliflower florets
1/2 cup finely chopped peeled russet potato
2/3 cup low-fat (1%) milk
Pinch of ground mace or ground nutmeg

Steps:

Melt butter in large nonstick skillet over medium-low heat. Add cabbage and cauliflower and stir until cabbage wilts, about 3 minutes. Stir in potato. Increase heat to medium. Add milk and simmer until vegetables are tender and milk is reduced to sauce consistency and coats vegetables, stirring occasionally, about 10 minutes. Season to taste with mace, salt and pepper and serve.

Creamed Cabbage, Carrot And Cauliflower Recipe image

Provided by á-170456

Number Of Ingredients 8

1 tablespoon butter
3 cups coarsely-chopped cabbage - (packed)
2 cups cauliflower florets cut in quarters
1 carrot diced
2/3 cup heavy cream
Salt to taste
Freshly-ground black pepper to taste
1 pinch freshly-grated nutmeg

Steps:

In a large skillet, melt butter over medium heat. Sauté cabbage, cauliflower and carrot until cabbage is wilted, about 3 minutes. Add cream and bring to a boil. Reduce heat, and simmer, stirring occasionally, until vegetables are crisp-tender and sauce is thickened, about 10 minutes. Season with salt, pepper, and nutmeg. This recipe yields 6 servings. Carbohydrates: 5.5 grams Net Carbs: 3 grams Fiber: 2.5 grams Protein: 2 grams Fat: 12.5 grams Calories: 136