CRANBERRY BRAN FLAX SEED MUFFINS
Healthy, whole-wheat muffins made with whole and ground flax seed and dried cranberries with hint of cinnamon.
Provided by DLynne
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 52m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
- Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
- Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
- Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.
Nutrition Facts : Calories 189.8 calories, Carbohydrate 36.6 g, Cholesterol 0.8 mg, Fat 4.1 g, Fiber 5.2 g, Protein 5.4 g, SaturatedFat 0.5 g, Sodium 247.5 mg, Sugar 17.4 g
BRAN FLAX SEED CRANBERRY MUFFINS
Make and share this Bran Flax Seed Cranberry Muffins recipe from Food.com.
Provided by daisygrl64
Categories Quick Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- grease muffin cups or line with paper liners, and set aside.
- in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
- in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
- bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
- let cool in pan on rack for 2 minutes. remove from pan and let cool.
- Make Ahead:.
- wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.
BRAN FLAX SEED CRANBERRY MUFFINS
These fibre-rich nutrient-dense muffins are a healthful, delicious addition to brunch.
Provided by @MakeItYours
Number Of Ingredients 16
Steps:
- grease muffin cups or line with paper liners, and set aside.
- in a bowl, stir together buttermilk, all-bran and natural bran, let stand for 10 minutes. in separate bowl, combine molasses, oil, egg and vanilla and stir into bran mixture.
- in large bowl, whisk all-purpose flour and whole wheat flours, brown sugar, flaxseeds, baking powder, baking soda, nutmeg, and salt. pour bran mixture over top. sprinkle with dried cranberries, and stir just until moistened. scoop by 1/2 cupfuls into prepared cups.
- bake in centre of 375*F oven until tops are firm to the touch, about 25 minutes.
- let cool in pan on rack for 2 minutes. remove from pan and let cool.
- Make Ahead:.
- wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.
CRANBERRY-POPPY SEED MUFFINS
Wake up sleepyheads with piping-hot muffins kissed with cranberries.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line 12 regular-size muffin cups with paper baking cups, or grease bottoms only of muffin cups.
- In large bowl, stir all ingredients except cranberries just until moistened. Stir in cranberries. Fill muffin cups about 3/4 full.
- Bake 18 to 20 minutes or until golden brown. Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 20 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 10 g, TransFat 1/2 g
MUFFINS: BLUBERRY, CRANBERRY, BANANA, OATMEAL, POPPY SEED, & CHEESE RECIPE - (4.4/5)
Provided by Bettybug
Number Of Ingredients 8
Steps:
- Directions 1. Preheat oven to 400 degrees F. Grease twelve 2-1/2-inch muffin cups or line with paper bake cups; set aside. In a medium bowl combine flour, sugar, baking powder, and salt. Make a well in center of flour mixture; set aside. 2. In another bowl combine egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). 3. Spoon batter into prepared muffin cups, filling each 2/3 full. If desired, sprinkle Streusel Topping over muffin batter in cups. Bake for 18 to 20 minutes or until golden and a wooden toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 muffins. Poppy Seed Muffins: • Prepare as above, except increase sugar to 1/2 cup and add 1 tablespoon poppy seeds to flour mixture. Cheese Muffins: • Prepare as above, except stir 1/2 cup shredded Cheddar cheese or Monterey Jack cheese into nour mixture. • Per muffin: 155 cal., 7 g total fat (2 g sat. fat), 24 mg chol., 158 mg sodium, 19 g carbo., 0 g dietary fiber, 4 g protein. Daily Values: 2% vit. A, 10% calcium, 5% iron • Exchanges: 1 Starch, .5 Other Carbo., 1 Fat Blueberry Muffins: • Prepare as above, except fold 3/4 cup fresh or frozen blueberries and, if desired, 1 teaspoon finely shredded lemon peel into batter. Banana Muffins: • Prepare as above, greasing muffin cups (do not use paper bake cups). Reduce milk to 1/2 cup. Stir 3/4 cup mashed banana and 1/2 cup chopped nuts into flour mixture along with the egg mixture. • Per muffin: 184 cal., 9 g total fat (1 g sat. fat), 18 mg chol. 126 mg sodium, 24 g carbo., 1 g dietary fiber. 4 g protein. • Daily Values: 1% vit. A, 3% vit. C, 6% calcium/6% iron • Exchanges: 1 Starch, .5 Other Carbo., 1.5 Fat Cranberry Muffins: • Prepare as above, except combine 1 cup coarsely chopped cranberries and 2 tablespoons additional sugar; fold into batter. Oatmeal Muffins: • Prepare as above, except reduce flour to 1-1/3 cups and add 3/4 cup rolled oats to flour mixture. Streusel Topping ingredients 3 tablespoons all-purpose flour 3 tablespoons brown sugar 1/4 teaspoon ground cinnamon 2 tablespoons butter 2 chopped pecans or walnuts Directions: In a small bowl stir together flour, brown sugar, and cinnamon. Cut in butter until the mixture resembles coarse crumbs. Stir in chopped pecans or walnuts. nutrition facts (Muffins) Servings Per Recipe 12, cal. (kcal) 136, Fat, total (g) 5, chol. (mg) 19, sat. fat (g) 1, carb. (g) 19, Monosaturated fat (g) 2, Polyunsaturated fat (g) 2, sugar (g) 6, pro. (g) 3, vit. A (IU) 49, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (pg) 8, Cobalamin (Vit. B12) (pg) 0, sodium (mg) 128, Potassium (mg) 45, calcium (mg) 61, iron (mg) 1, Starch () 1, Other Carb () 1, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
CRANBERRY PUMPKIN SEED MUFFINS
Make and share this Cranberry Pumpkin Seed Muffins recipe from Food.com.
Provided by dicentra
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350. Line muffin pan with 12 paper liners.
- In medium bowl, combine dry ingredients.
- In large bowl, combine milk, butter, honey, eggs and orange zest. Fold into flour. Stir in cranberries.
- Divide batter among 12 muffin cups. Bake 25-30 minutes.
Nutrition Facts : Calories 172.4, Fat 5.9, SaturatedFat 3.2, Cholesterol 58.6, Sodium 313.8, Carbohydrate 25.4, Fiber 1.2, Sugar 6.2, Protein 4.8
CRANBERRY-POPPY SEED MUFFINS
Wake up sleepyheads with piping-hot muffins kissed with cranberries.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line 12 regular-size muffin cups with paper baking cups, or grease bottoms only of muffin cups.
- In large bowl, stir all ingredients except cranberries just until moistened. Stir in cranberries. Fill muffin cups about 3/4 full.
- Bake 18 to 20 minutes or until golden brown. Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 20 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 10 g, TransFat 1/2 g
CRANBERRY SEED MUFFINS
Make and share this Cranberry Seed Muffins recipe from Food.com.
Provided by Chef mariajane
Categories Quick Breads
Time 25m
Yield 12 muffins
Number Of Ingredients 18
Steps:
- In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda, and salt; whisk in sunflower and pumpkin seeds.
- In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon into 12 greased muffin cups.
- TOPPPING: Sprinkle with oat bran, sunflower seeds, and pumpkin seeds.
- Bake in 375F oven until cake tester inserted in center comes out clean, about 25 minutes. Let cool in pan on rack.
Nutrition Facts : Calories 337.5, Fat 15.3, SaturatedFat 6.2, Cholesterol 56.7, Sodium 240.3, Carbohydrate 45.6, Fiber 3.9, Sugar 19.3, Protein 8.8
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