CRAB & BEETROOT PâTé
Pair beetroot with crab to make this healthy and vibrant pâté. Serve with crudités and crisp breads for dunking
Provided by Esther Clark
Categories Lunch, Side dish, Starter
Time 12m
Number Of Ingredients 10
Steps:
- Mix together the crabmeat, beetroot, crème fraîche, lemon zest and juice, dill and parsley. Season with black pepper.
- Blanch the runner beans in boiling water for 1 min, then drain and cool in iced water. Serve the pâté with the veg and the vegetables and crispbreads for dunking, if you like.
Nutrition Facts : Calories 112 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
CRAB PATE
I did a search for crab pate recipes. There were only four of them on Recipezaar. I decided to adapt my quick pate recipe with crab. You may need to add more Worcestershire or hot sauce depending on taste.
Provided by franzcooks
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Open the cans of crab meat and squeeze out the liquid.
- Place the onion and garlic in a food processor and process until smooth.
- Add the crab meat and process until thoroughly mixed
- Add the Worcestershire sauce and hot sauce and process until absorbed.
- Add the cream cheese and process until smooth.
- Scrape down the sides of the food processor and whir for about 30 seconds.
- Serve with crackers.
Nutrition Facts : Calories 76.9, Fat 5.1, SaturatedFat 3.1, Cholesterol 27.5, Sodium 300.9, Carbohydrate 1.3, Fiber 0.1, Sugar 0.4, Protein 6.3
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