TEXAS COWBOY STEW
Hearty, filling and man-pleasing describes this stew. Link sausage, cumin, chilies, and chili powder is what gives this soup its Southwest flavor. This dish is quick, easy, and tastes best when it simmers in a slow cooker or even on the stove all day. Bake some Mexican cornbread, toss a simple green salad, and you have a great meal.
Provided by Glenda Beall
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 10
Number Of Ingredients 14
Steps:
- Crumble the ground beef into a large skillet over medium-high heat. Add the sausage, garlic and onion; cook and stir until the meat is no longer pink. Drain off grease, and transfer the contents of the skillet to a large pot.
- Pour the tomatoes into the pot with the meat, and stir in the potatoes, pinto beans, corn, diced tomatoes with chilies, mixed vegetables and water. Season with cumin, chili powder, salt and pepper. Cover, and simmer over medium-low heat for at least 1 hour. Stir occasionally. The longer this stew cooks, the better it gets.
Nutrition Facts : Calories 676.7 calories, Carbohydrate 52.2 g, Cholesterol 115 mg, Fat 37.1 g, Fiber 8.9 g, Protein 35.3 g, SaturatedFat 12.9 g, Sodium 1620.2 mg, Sugar 7.4 g
COWBOY STEW
I made up this dish back in the early 1970s when I was down to very little food in the house. Since it's combination of barbecue sauce, hamburger, hot dogs and beans, this one-skillet meal makes both children and adults happy.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings.
Number Of Ingredients 5
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until flavors are blended.
Nutrition Facts : Calories 457 calories, Fat 23g fat (9g saturated fat), Cholesterol 84mg cholesterol, Sodium 1223mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 9g fiber), Protein 29g protein.
COWBOY CHICKEN AND BEANS
Looking for a casserole dinner? Then check out this tasty baked beans and chicken recipe - a hearty meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.
- Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 400, Carbohydrate 43 g, Cholesterol 75 mg, Fiber 11 g, Protein 34 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 910 mg
COWGIRL STEW
Hearty and easy-perfect for the cowgirl (or cowboy) in all of us! Can also be made in a slow cooker.
Provided by Paula Todora (Paula T)
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h25m
Yield 12
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 35.8 g, Cholesterol 47.3 mg, Fat 12 g, Fiber 6.4 g, Protein 18.7 g, SaturatedFat 4.1 g, Sodium 294.6 mg, Sugar 4.5 g
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