Best Couscous With Artichokes Feta And Sun Dried Tomatoes Recipes

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COUSCOUS WITH ARTICHOKES, FETA, AND SUN-DRIED TOMATOES



Couscous With Artichokes, Feta, and Sun-Dried Tomatoes image

Make and share this Couscous With Artichokes, Feta, and Sun-Dried Tomatoes recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/3 cups water, divided
1/2 cup sun-dried tomato
1 (14 1/2 ounce) can vegetable broth
1 3/4 cups uncooked israeli couscous
3 cups chopped cooked chicken breasts
1/2 cup crumbled feta cheese
1 cup chopped fresh flat-leaf parsley
2 (6 ounce) jars marinated artichoke hearts, undrained
1/4 teaspoon fresh ground black pepper

Steps:

  • Combine 2 cups water and tomatoes in a microwave-safe bowl.
  • Microwave at high 3 minutes or until water boils; cover and let stand 10 minutes or until soft. Drain and chop; set aside.
  • Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous.
  • Cover, reduce heat, and simmer 8 minutes or until tender. Remove from heat; stir in tomatoes and remaining ingredients.

Nutrition Facts : Calories 642.2, Fat 13.9, SaturatedFat 5.5, Cholesterol 105.9, Sodium 873.4, Carbohydrate 79.4, Fiber 10, Sugar 5.6, Protein 49.3

COUSCOUS WITH SUN-DRIED TOMATO AND FETA



Couscous with Sun-Dried Tomato and Feta image

This easy couscous recipe works well served warm or at room temperature.

Provided by Heidi

Categories     Side Dish

Time 10m

Number Of Ingredients 7

1/3 cup shelled pine nuts
1 tablespoon olive oil
1/2 teaspoon kosher salt
1 1/2 cup couscous
1/3 cup sun-dried tomatoes in oil, drained and diced
1/3 cup crumbled feta cheese
1/4 cup chopped green onion

Steps:

  • In a dry, non-stick fry pan over medium-high heat, toast the pine nuts, tossing often, until golden brown, about 3-4 minutes. Be sure to watch them closely as they can burn quickly once they get hot. Set aside.
  • In a medium saucepan, bring 1 1/4 cup water to a boil. Stir in the couscous, olive oil and kosher salt, cover, and remove from the heat. Let stand for 5 minutes.
  • Fluff the couscous with a fork and stir in the sun dried tomatoes, feta cheese, chopped green onion, and pine nuts. This dish can be served warm or at room temperature.

COUSCOUS SALAD WITH FETA CHEESE AND SUN-DRIED TOMATOES



Couscous Salad With Feta Cheese and Sun-Dried Tomatoes image

This light and lovely side dish features tangy flavors mellowed by easy-to-cook couscous. It really comes together in a snap and is scrumdilicious and healty (O.M.G !!! ) too. Recipe was found in Taste of Home Healthy Cooking magaizine. Enjoy !!!!

Provided by Buddybearr

Categories     Grains

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup boiling water
1/2 cup sun-dried tomato (not packed in oil )
1 (14 1/2 ounce) can vegetable broth
1 1/4 cups couscous (uncooked )
1/2 cup feta cheese (crumbled )
1/4 cup fresh parsley (minced)
1 1/2 teaspoons fresh oregano (minced or 1/2 tsp dried oregano )
3 teaspoons lemon juice
1 teaspoon water
1 teaspoon olive oil

Steps:

  • In a small bowl, pour boiling water over tomatoes. Let stand 5 minutes.
  • in a small saucepan, bring broth to a boil and stir in couscous.
  • Remove saucepan with broth and couscous from the heat and let it stand 5 minutes or until broth is absorbed.
  • Drain and chop tomatoes and add couscous.
  • Gently stir in remaining ingredients (feta cheese, parsley, oregano, lemon juice, tsp of water and olive oil)
  • Serve warmed or chilled and -- Manga ! .

COUSCOUS WITH SUN-DRIED TOMATOES, FETA CHEESE, AND MINT



Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint image

Make and share this Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint recipe from Food.com.

Provided by mollyvf

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup whole wheat couscous
1 cup frozen green pea, thawed
1/2 cup minced sun-dried tomato packed in oil, with one tbs oil
4 tablespoons crumbled feta cheese
4 tablespoons chopped of fresh mint or 4 tablespoons fresh basil
salt and black pepper

Steps:

  • Cook couscous.
  • Transfer couscous to large bowl and add peas, sun-dried tomatoes, reserved oil, feta cheese, and mint.
  • Toss to combine.
  • Season with salt and pepper.
  • Serve warm or chilled.

Nutrition Facts : Calories 96.9, Fat 5.1, SaturatedFat 2.4, Cholesterol 12.6, Sodium 236.8, Carbohydrate 9.2, Fiber 2.7, Sugar 2.5, Protein 4.8

TOMATO, ARTICHOKE AND FETA COUSCOUS SALAD



Tomato, Artichoke and Feta Couscous Salad image

This is a recipe that I had adapted to suit my family needs. If you are in a rush, substitute the Herb Vinaigrette with any purchased vinaigrette

Provided by Abby Girl

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/4 cups water
1/4 teaspoon salt
2 tablespoons lemon juice
1 cup couscous
2 cups cherry tomatoes, quartered
1 cup feta cheese
1/2 cup red onion, thinly sliced
2/3 cup kalamata olive, halved
2 -170 ml marinated artichoke hearts, drained and halved
4 tablespoons parsley, chopped
1/3 cup olive oil
1/4 cup lemon juice
2 garlic, minced
3 tablespoons basil, chopped
1/2 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon sugar, honey (optional)

Steps:

  • In a large saucepan, combine water and salt; cover and bring to a boil. Stir in lemon juice. Stir in couscous; cover and remove from heat. Let stand for 5 minutes. Transfer couscous to large bowl and fluff with fork; let cool for about 15 minutes, fluffing with fork frequently.
  • Salad: Add tomatoes, feta cheese, onions, olives, artichoke and parsley to couscous; stir to mix.
  • Add vinaigrette and toss to ix. Add salt and pepper to taste.

Nutrition Facts : Calories 521.1, Fat 29.1, SaturatedFat 8.5, Cholesterol 33.4, Sodium 1329.2, Carbohydrate 53.4, Fiber 5.2, Sugar 5.3, Protein 14.2

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