Best Couscous Flax Seed Porridge Recipes
CHOCOLATE FLAX SEED PORRIDGE
Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
- In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
- Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
- Spoon into small bowls; top with nuts and fruit.
Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2
COUSCOUS PORRIDGE
Make and share this Couscous Porridge recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the rice milk to a boil in a saucepan over medium heat.
- Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
- Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.
Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4
THE ICELANDIC OAT PORRIDGE
And old Icelandic recipe that my mother taught me. I do it most often when I'm going to athletics practice. It's a healthy breakfast too. Gives me the extra boost ;)
Provided by gillicool
Categories Breakfast
Time 8m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- You just put the milk, water and the oats all in a pot, stir it a little so it mixes.
- Heat it on medium high heat and wait for it to boil. As it is heating, put the salt (I maybe say 1/8 teaspoon salt, but in depends how salty you want it).
- When it has boiled, you are ready to eat ;).
Nutrition Facts : Calories 233.6, Fat 7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 1226.5, Carbohydrate 32.8, Fiber 4, Sugar 0.6, Protein 10.5
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