Best Courgette Fritters Recipes

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COURGETTE FRITTERS



Courgette fritters image

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

Provided by Good Food team

Categories     Side dish, Snack

Time 15m

Number Of Ingredients 5

2 medium courgettes, grated
2 tbsp self-raising flour
25g parmesan, finely grated
1 tbsp olive oil
170g tub roasted red pepper hummus, to serve

Steps:

  • In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
  • Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium

SWEETCORN & COURGETTE FRITTERS



Sweetcorn & courgette fritters image

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 11

198g can sweetcorn, drained
2 spring onions, finely chopped
50g courgette, grated
1 tsp smoked paprika
50g self-raising flour
5 eggs, 1 beaten, 4 for poaching
40ml milk
4 tbsp sweet chilli sauce
juice 1 lime
1 tbsp vegetable oil
mixed leaves, to serve

Steps:

  • Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
  • Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
  • Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
  • Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Nutrition Facts : Calories 465 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 20 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

COURGETTE AND SORREL FRITTERS



Courgette and Sorrel Fritters image

I had lots of courgettes and lots of sorrel in my garden and this is the result. The sorrel adds a nice sharp taste. Very nice as a starter or a supper dish and you might like to try it with a side salad and dressing made with natural yoghurt with snipped chives and black pepper.

Provided by Tea Jenny

Categories     Lunch/Snacks

Time 49m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 large courgettes
2 teaspoons salt
3 ounces all-purpose flour
2 eggs
2 tablespoons single light cream
2 ounces of shredded sorrel
4 spring onions
2 tablespoons milk
pepper
oil (for frying)

Steps:

  • Grate the courgettes, and place in a bowl sprinkle with salt and leave to stand for 30 minutes.
  • Squeeze out the moisture from the courgettes, and drain on kitchen paper.
  • Beat the flour, eggs and cream together, and stir in the courgetes, sorrel and spring onion.
  • Thin with a little milk to obtain the consistency of thick cream.
  • Season with pepper.
  • Heat the oil and drop tablespoons of the batter into the pan.
  • Cook for 4 minutes turning once untill the fritters are golden.
  • Serve hot.

CHICKPEA FRITTERS WITH COURGETTE SALAD



Chickpea fritters with courgette salad image

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12

400g can chickpea , drained and rinsed
2 large eggs
3 tbsp full-fat milk
4 tbsp plain flour
1 tsp baking powder
bunch spring onions , ½ chopped, ½ sliced lengthways
4 tsp harissa
3 tbsp sunflower oil
2 courgettes , thinly sliced
200g pack feta cheese , crumbled
small bunch mint leaves
150ml pot natural yogurt , to serve

Steps:

  • Blitz half the can of chickpeas in a food processor until smooth. With the motor running, add the eggs and milk, then sift in the flour and baking powder. Process until you have a lump-free batter. Fold in the whole chickpeas and chopped spring onions. Season and add half the harissa.
  • Heat half the oil and fry the courgettes in batches until golden; keep warm in a low oven. Heat a little more oil and cook 2 tbsp-portions of the fritter mix in batches for a couple of mins, until you see bubbles appear, then flip over and cook the other side until golden. Keep warm with the courgettes.
  • Toss together the courgettes, feta, mint and sliced spring onions. Divide between 4 plates and top each with 2 fritters and a dollop of yogurt swirled with the remaining harissa.

Nutrition Facts : Calories 417 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 2.8 milligram of sodium

COURGETTE FRITTERS



Courgette Fritters image

A favourite recipe from Alison Holst's book, Meals without Meat. These make a delicious, quick and easy main. Ideal when time is short or courgettes are in abundance and you're looking for another way to eat them.

Provided by Kiwi Kathy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 garlic clove
1/2 teaspoon salt
3 cups courgettes, grated
1/4 cup parmesan cheese, grated
1/2 cup self-raising flour, approx
oil

Steps:

  • Beat the eggs. Crush the garlic and add to the eggs with the salt. Mix again.
  • Add the firmly packed grated courgette and cheese then stir in enough self-raising flour to make a batter consistency.
  • Drop batter into hot oil to make small fritters. Turn over when golden brown.
  • Serve with yoghurt cucumber mint sauce or any relish, chutney or tomato sauce.
  • Serves 4 main servings.

Nutrition Facts : Calories 134.9, Fat 4.6, SaturatedFat 2, Cholesterol 98.5, Sodium 627.8, Carbohydrate 15.2, Fiber 1.4, Sugar 2.5, Protein 8.3

ASPARAGUS & COURGETTE FRITTERS WITH FRESH TOMATO & GINGER CHUTNEY



Asparagus & courgette fritters with fresh tomato & ginger chutney image

Try your hand at this version of vegetable tempura- sparkling water makes the batter super light and crisp. Serve with homemade dip

Provided by Cassie Best

Categories     Snack

Time 45m

Yield Makes 16

Number Of Ingredients 13

vegetable oil , for frying
250g fine asparagus , cut into 3cm pieces
2 large courgettes , cut into matchsticks
140g plain flour
1 tsp baking powder
1 tsp paprika
1 tsp chilli flakes
1 large egg
100ml sparkling water
50ml white wine vinegar
2 tbsp golden caster sugar
thumb-sized piece ginger , finely chopped
4 large ripe tomatoes , finely chopped

Steps:

  • Heat enough oil to come 2.5cm up the side of a large, deep frying pan. Put the asparagus and courgettes in a large bowl. Whisk the remaining ingredients together to make a batter. Pour it over the vegetables with some seasoning, then mix.
  • Use a large spoon to drop bhaji-sized spoonfuls of the mixture into the hot oil - you'll have to do this in batches. Cook for 3 mins, until golden brown, then flip over and cook for another 2 mins. Drain on kitchen paper. Leave to cool before packing into containers.
  • To make the chutney, pour the vinegar and sugar into a saucepan and put over a medium heat to dissolve the sugar. Add the ginger and tomatoes, then turn up the heat and boil for 10 mins until thickened. Cool completely before storing in a tub.

Nutrition Facts : Calories 100 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

COURGETTE FRITTERS WITH TARRAGON AïOLI



Courgette fritters with tarragon aïoli image

Use up a glut of courgettes to make these fritters served with aïoli, great for entertaining. We've given ours a twist with crunchy pumpkin seeds and chilli

Provided by Rosie Birkett

Time 1h

Number Of Ingredients 15

bunch tarragon (leaves and stalks)
300ml vegetable oil
1 garlic clove , crushed to a paste with a pinch of salt
2 egg yolks
½ lemon , juiced
4 courgettes , coarsely grated
4 spring onions , sliced
50g feta , crumbled
50g parmesan (or vegetarian alternative), grated
pinch of chilli flakes
2 eggs , beaten
4 tbsp self-raising flour
2 lemons , zested
2 tbsp toasted pumpkin seeds or toasted flaked almonds
rapeseed oil , for frying

Steps:

  • First, make the tarragon aïoli. Prepare an ice bath with ice cubes and water in a bowl, ready to refresh the tarragon. Bring a pan of water to the boil and blanch the tarragon for 30 secs. Drain quickly and immediately refresh in the ice-cold water. Squeeze out the excess water, then blitz with the oil in a food processor until you have a green oil. Strain through a sieve to remove some of the bits.
  • Put the garlic and egg yolks in a bowl and whisk until the yolks go pale and fluffy. Squeeze in a touch of lemon juice and whisk again, then slowly drizzle in the oil, whisking quickly and continuously, until it starts to thicken. Add a tiny splash of water if it looks like it's going to split. Keep adding the oil until it's all combined into a nice, thick green aïoli. Taste for seasoning and add lemon juice or salt to balance it.
  • To make the fritters, toss the courgettes with a large pinch of sea salt and put in a colander set over the sink or a bowl for about 10 mins. Tip into a clean tea towel and squeeze out the excess moisture.
  • Mix the courgettes with all the other fritter ingredients (except the oil) until well combined. Heat a little rapeseed oil in a non-stick pan and add fritter-sized spoonfuls. Cook until a crust has developed, then flip over with a palette knife or spatula. Keep warm on a plate in the oven until they're all done, then serve with hefty dollops of the aïoli. This is good as a side for fish, or as a snack/starter on a summer day.

Nutrition Facts : Calories 651 calories, Fat 60 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.5 milligram of sodium

CLAUDIA RODEN'S COURGETTE FRITTERS



Claudia Roden's Courgette Fritters image

From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.

Provided by Flowerfairy

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, chopped coarsely
3 tablespoons sunflower oil
500 g courgettes, chopped finely
3 eggs
3 tablespoons plain flour
2 sprigs of fresh mint, chopped
2 sprigs fresh dill, chopped
200 g feta cheese, mashed with a fork
oil (for frying)

Steps:

  • Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
  • In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
  • Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.

Nutrition Facts : Calories 333.6, Fat 24.9, SaturatedFat 10, Cholesterol 203.1, Sodium 624.3, Carbohydrate 14.6, Fiber 2, Sugar 6.1, Protein 14.3

GREEK COURGETTE FRITTERS WITH TZATZIKI



Greek Courgette Fritters with Tzatziki image

Low Carb Lunch

Provided by EmilyS91

Time 51m

Yield Serves 4

Number Of Ingredients 24

450g Courgette
6 tbsp Dill
1 bunch Spring Onions
1/2 tsp Nutmeg
180g Feta
4 Large Eggs
140g Flour
4 tbsp Olive Oil
Salt and Pepper
450g Courgette
6 tbsp Dill
1 bunch Spring Onions
1/2 tsp Nutmeg
180g Feta
4 Large Eggs
140g Flour
4 tbsp Olive Oil
Salt and Pepper
240g Greek Yoghurt
1 Clove Crushed Garlic
87g Cucumber
1 tsp Red Wine Vinegar
1 tbsp Extra Virgin Olive Oil
Salt and Pepper

Steps:

  • Make Tzatziki: Squeeze excess moisture from cucumber. In a small bowl, mix yogurt, garlic, cucumber and vinegar. Stir in olive oil. Add salt and pepper to taste.
  • Make Fritters: Lay out a layer of paper towels and spread out grated courgette. Sprinkle courgette with salt and let sit for at least thirty minutes and up to an hour. Squeeze out all excess moisture from courgette.
  • Put drained courgette in a large bowl with dill, spring onions, nutmeg, and feta. Mix to combine. Stir in eggs. Season with salt and pepper. Stir in flour until dough comes together, adding slightly more flour if dough is too wet to form patties. Form dough into 3-4 inch patties.
  • Heat olive oil in a large fryng pan over medium high heat. Fry patties until golden brown on both sides and cooked through but still moist, about 2-3 minutes per side. Serve hot with tzatziki alongside.

COURGETTE FRITTERS WITH TOMATO & FETA SALSA



COURGETTE FRITTERS WITH TOMATO & FETA SALSA image

Categories     Vegetable     Low Cal

Yield 2 servings

Number Of Ingredients 12

1/2 large red chilli , finely chopped
60g self-raising flour
1/2 red onion (peeled and finely chopped)
1 large eggg
1/2 tsp cumin seeds
2 small courgettes (grated)
2 tbsp olive oil for frying
SALAD
60g cherry tomatoes quartered)
50g crumbled feta
handful of mint leaves
juice of ½ a lemon

Steps:

  • Mix the courgette, onion, spices, flour and egg together. Season. Heat 1 tbsp oil in a non-stick frying pan, drop in heaped tbsps of batter. Cook, in batches, for 2-3 minutes each side or until golden and cooked through. Serve with the tomato and feta salsa. 344 kcalories, protein 13g, carbohydrate 28.5g, fat 20.6 g, saturated fat 5.8g, fibre 2.3g, salt 1.33g

COURGETTE PANCAKE FRITTERS



Courgette pancake fritters image

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Provided by Good Food team

Categories     Lunch, Main course

Time 16m

Number Of Ingredients 6

50g plain flour
2 eggs
50ml milk
1 courgette , grated
1 tbsp oil
sweet chilli sauce , to serve

Steps:

  • Tip flour into a bowl. Make a well in the centre, break in eggs, then gradually whisk together, adding milk, a little at a time, to make a smooth batter. Stir in courgette and season well. Heat oil in a non-stick frying pan. Add tablespoons of mixture to make fritters, and cook for 2-3 mins on each side until lightly golden. Serve with sweet chilli sauce.

Nutrition Facts : Calories 119 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

COURGETTE (ZUCCHINI) & FETA FRITTERS



Courgette (Zucchini) & Feta Fritters image

"A few of these would make a great veggie main course." From "The Hairy Biker's Cookbook" MAY 2006 BBC Good Food issue.

Provided by Amanda in Aberdeen

Categories     Cheese

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

680 g courgettes
1 bunch spring onion, bulbs
2 tablespoons fresh dill, chopped
2 tablespoons flat leaf parsley, chopped
3 eggs, beaten
1 teaspoon paprika
225 g feta cheese
175 g plain flour
peanut oil, for frying
lemon slice, to serve
salt and pepper

Steps:

  • Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes.
  • Place in a clean towel and squeeze out excess water.
  • Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste.
  • Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal).
  • For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden.
  • Serve with slices of lemon.

Nutrition Facts : Calories 172.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 83.5, Sodium 279.9, Carbohydrate 20.2, Fiber 1.4, Sugar 2.3, Protein 8.2

SPICED PEA & COURGETTE FRITTERS WITH MINTY YOGURT DIP



Spiced pea & courgette fritters with minty yogurt dip image

These spiced pea and coriander fritters are easy to make ahead of time. Scatter with crunchy spring onions and serve with the cool minty yogurt dip

Provided by Gizzi Erskine

Categories     Buffet

Time 50m

Yield makes 30

Number Of Ingredients 18

120ml Greek yogurt
½ garlic clove , crushed
1 tbsp good-quality extra virgin olive oil
3 tsp mint sauce (or 2 tbsp freshly chopped mint leaves)
100g gluten-free plain white flour
3 medium eggs
2 courgettes , grated and the moisture squeezed out
60g peas (thawed if frozen)
2 tbsp finely chopped mint leaves
2 spring onions , finely sliced
1 green chilli , deseeded and finely chopped
1 lemon , zested
1 ½ tsp ground coriander
1 ½ tsp ground cumin
¼ tsp baking powder
4 tbsp vegetable oil , for frying
100g feta , crumbled
3 spring onions , thinly sliced on a diagonal

Steps:

  • In a large bowl, mix together all the fritter ingredients, except the oil, until combined. For the yogurt dip, simply mix all the ingredients together in a small bowl with plenty of freshly ground black pepper and 1 tsp salt. The dip can be made in the morning and chilled.
  • When you're ready to cook the fritters, heat the oil over a high heat (you want to make sure the oil is really hot, so be brave!). Carefully drop 1 tbsp of batter into the pan - add only 4-5 tbsp at a time so you don't overcrowd the pan - and fry for about 2 mins each side until nicely crisp and golden. Remove from the pan and place on kitchen paper to absorb the excess oil. The fritters can be fried a couple of hours before serving, then reheated in the oven.
  • To reheat the fritters ready for serving, heat oven to 220C/200C fan/gas 7. Put the fritters on a baking tray and bake for 10 mins or until crispy and hot. Serve on a platter with the feta and spring onions scattered over, with the minty yogurt dip on the side.

Nutrition Facts : Calories 53 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.3 milligram of sodium

COURGETTE & FETA FRITTERS



Courgette & Feta Fritters image

Thanks to Riverford for this recipe. Perfect topped with parma ham and poached eggs.

Provided by nikita_84

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • To make the fritters, put the grated courgette in a large mixing bowl and sprinkle with salt. Leave for 10 minutes. Drain off any liquid that has accumulated, then place the courgettes on a clean tea towel and squeeze out as much liquid as you can.
  • Put the courgette back in the bowl, add the flour and eggs and mix well. Now add the spring onions, feta, garlic, herbs, chilli if using and seasoning (go easy on the salt as you have already salted the courgettes) and mix once more. Heat the oil in a frying pan over a medium heat.
  • Carefully drop spoonfuls of batter into the oil, using about 2 tablespoons batter for each fritter and patting them down so they flatten slightly in the pan. Fry gently until golden brown on both sides. Drain on kitchen paper and keep warm until all the fritters are ready.

COURGETTE FRITTERS



Courgette fritters image

Quick and easy recipe from a Serbo-Croatian friend, Gordana. She likes them for breakfast. I do too - I've added the Indian style variation

Provided by Luther

Categories     Lunch/Snacks

Time 5m

Yield 4 small fritters, 1-2 serving(s)

Number Of Ingredients 6

1 large egg
1 small courgette, grated
1 1/2 tablespoons flour
salt and pepper
oregano (or teaspoon ground cumin + coriander)
olive oil or sunflower oil, for shallow frying

Steps:

  • Add the egg to the grated courgette and mix.
  • Then add the remaining ingredients and mix.
  • There are two versions here, one a European one with added herbs: fresh Oregano, and one an Indian one with added spices: ground cumin and coriander.
  • The resultant mixture is then spooned into a frying pan with hot oil, flattened out into 3 or four small fritters and gently fried on both sides.

Nutrition Facts : Calories 135, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 82, Carbohydrate 13.3, Fiber 1.6, Sugar 2.5, Protein 8.9

BAKED COURGETTE FRITTERS



Baked courgette fritters image

A couple of courgettes, a grater, and you're well on the way to creating a moreish veggie main or brunch

Provided by Good Food team

Categories     Breakfast, Dinner, Lunch, Side dish, Starter, Vegetable

Time 30m

Number Of Ingredients 7

140g plain flour
2 eggs
175ml milk
50g strong cheddar , crumbled
small bunch chives , sniped
2 courgettes , grated
1 tsp olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Tip the flour into a bowl, season, then gradually stir in the eggs and milk until you have a smooth batter. Stir in the cheese and half the chives.
  • In a dry non-stick frying pan, cook courgette over a high heat, stirring for 3-4 mins until just soft. Tip onto kitchen paper and squeeze dry, then stir into the batter.
  • Oil the pan, then drop in small ladlefuls of batter, cooking for a couple of mins on each side until golden. Continue until you have 12 fritters, then transfer to a baking tray and finish in the oven for 8 mins.

Nutrition Facts : Calories 289 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.52 milligram of sodium

COURGETTE & RICOTTA FRITTERS WITH POACHED EGGS & HARISSA YOGURT



Courgette & ricotta fritters with poached eggs & harissa yogurt image

Make courgettes the star of the show with these courgette and ricotta fritters with poached eggs and harissa yogurt topping. They're great for a lazy brunch

Provided by Esther Clark

Categories     Breakfast, Brunch

Time 45m

Number Of Ingredients 13

2 courgettes, coarsely grated
50g ricotta
1⁄2 lemon, zested
2 eggs, lightly beaten
20g parmesan or vegetarian alternative, grated
50g self-raising flour
60g Greek yogurt
1⁄2 tbsp rose harissa
2 tbsp olive oil
6 thin slices of pancetta (optional)
splash of white wine vinegar
2 large eggs
dill and parsley, torn, to serve

Steps:

  • Line a bowl with a clean cloth and add the courgette with a pinch of salt. Set aside for 30 mins, then use the cloth to squeeze out the excess liquid. Tip the courgette into a bowl with the ricotta, lemon zest, eggs and parmesan, then stir to combine. Fold in the flour and some seasoning.
  • Stir the yogurt and harissa together in a small bowl and season with a pinch of salt. Set aside.
  • Heat the oven to 180C/160C fan/gas 4. Heat the oil in a non-stick frying pan and spoon in six mounds of the courgette mixture. Cook over a medium heat for 3-4 mins each side until golden brown. Transfer to a baking sheet and bake for 10 mins.
  • Meanwhile, heat your grill to high, then cook the pancetta, if using, for 2-3 mins on each side until crisp.
  • Bring a pan of water to the boil. Drizzle a little of the vinegar into a ramekin and crack an egg into it. Swirl the water in the pan with a wooden spoon to create a whirlpool in the middle, then gently tip the egg into it and simmer for 3 mins. Repeat with the second egg. Serve three fritters stacked on each plate, topped with an egg and three slices of pancetta, alongside a dollop of the harissa yogurt, then scatter over the herbs.

Nutrition Facts : Calories 485 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium

SPICED COURGETTE FRITTERS



Spiced courgette fritters image

These easy-to-prepare veggie fritters are similar to Indian pakoras

Provided by Barney Desmazery

Categories     Dinner, Lunch, Starter

Time 50m

Yield Makes 8-12 fritters

Number Of Ingredients 13

3 courgettes , finely sliced
1 large onion , halved and finely sliced
1 red chilli , halved, deseeded, finely sliced
1 tbsp garam masala
1 tsp turmeric
handful coriander leaves, picked and very roughly chopped
140g self-raising flour
½ tsp bicarbonate of soda
sunflower oil , for frying
2 tomatoes , chopped to smithereens
1 small red onion , finely chopped
1 green chilli , finely chopped (optional)
1 tsp ketchup

Steps:

  • Tip all the fritter ingredients into a bowl. Gradually work in about 200ml cold water until everything is bound in a thick, spoonable batter (you can do this an hour ahead, but the fritters should be cooked at the last minute).
  • Heat a decent layer of oil in a large frying pan, then fry large spoonfuls of the batter for 2 mins until golden. Flip them over, cook on the other side, then lift onto kitchen paper and keep warm while you cook another batch.
  • Make the salsa by mixing all the ingredients together. Serve the fritters with the salsa for spooning over.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.59 milligram of sodium

SESAME, HALLOUMI & COURGETTE FRITTERS WITH CHILLI HONEY DRIZZLE



Sesame, halloumi & courgette fritters with chilli honey drizzle image

Make the most of a glut of courgettes with these easy, speedy fritters made with halloumi and sesame seeds. Serve with a delicious chilli honey drizzle.

Provided by Rosie Birkett

Categories     Dinner, Lunch, Starter, Supper

Time 23m

Yield Makes 6-8

Number Of Ingredients 14

2 medium courgettes , grated
½ tsp sea salt , plus extra to serve
30g self-raising flour
20g rice or cornflour
2 tbsp toasted sesame seeds
¼ tsp ground white pepper
2 tsp mint leaves , finely chopped
80g halloumi , grated
2 large eggs
2 spring onions , finely sliced
vegetable oil , for frying
2 tbsp honey
½ tsp pul biber or other chilli flakes
2 lemons , zested

Steps:

  • To make the chilli honey drizzle, warm the honey, 2 tbsp water, chilli flakes and lemon zest in a small pan until bubbling and syrupy, about 3 mins. Put the courgettes in a sieve and sprinkle over the salt. Allow to drain for 30 mins, then use your hands to squeeze out the liquid - you want them as dry as possible.
  • Combine the flours, sesame seeds and pepper in a bowl. Add the mint, halloumi and courgette, and toss lightly to combine. Crack in the eggs and use a fork to stir them into the mixture along with the spring onions. Stir until you have a thick batter.
  • Heat 1 tbsp oil in a large, heavy-bottomed non-stick frying pan and swirl to coat the base. Add 2 heaped tbsp of the batter for each fritter, flattening them down with a spatula, and fry for a couple of minutes until golden. Flip them over and press down with the spatula, then fry for another few minutes until golden and cooked all the way through. Drain on kitchen paper and season with a few flakes of sea salt. Drizzle with the chilli honey to serve.

Nutrition Facts : Calories 127 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

COURGETTE FRITTERS



Courgette fritters image

Courgette Fritters with Basmati rice and spicy tomato sauce

Provided by davidnunn1

Time 1h30m

Yield Makes Rissoles

Number Of Ingredients 0

Steps:

  • Fritters:
  • Coarsely grate courgette and place in colander. Sprinkle with 1/2 tsp salt, mix and leave to stand for 1/2 hour.
  • Meanwhile, VERY finely chop the onion, add to a bowl with chopped coriander, finely chopped chilli, curry powder, mustard seeds and pepper.
  • After the courgette has stood for 1/2 hour, take small handfuls and squeeze as much water out as possible between your hands, retaining the juice in a bowl (used for the sauce later).
  • Combine the courgette with the onion etc.
  • Start cooking the rice.
  • Now the sauce:
  • Finely chop the onion, and fry in some oil in a saucepan. Once they have started to brown, take off the heat and briefly mix in the cumin, coriander, turmeric and cayenne. Return to the heat, stir a few times and then add the chopped tomatoes, fennel seeds and courgette juice. Bring to the boil, then simmer for 15 minutes.
  • Sprinkle the gram flour over the fritter ingredients, and combine to form a thick and slightly sticky mass. Take small amounts and form into walnut-sized balls, then press to form small fritter shapes. Place on a floured plate. Repeat with the rest of the mixture. It will become very sticky as you handle it!
  • Just before the rice is done, cook the fritters. Using a small spatula, very carefully place them into some hot oil in a good non-stick frying pan. Cook for a couple of minutes without too much handling (they are quite fragile until cooked). Turn and cook the other side.
  • Serving:
  • Spoon the sauce onto individual plates. Place rice in the centre (using a cooking ring to help keep shape if possible). Place three fritters on top of the rice, and garnish with a little fresh coriander.
  • Serve immediately.
  • Variation:
  • Mushroom and courgette fritters. Finely chop 100g fresh mushrooms, and fry in some margarine or butter until the liquid has released. Using a sieve, squeeze the mushroom juice into the courgette liquid, and add the mushrooms to the courgette mixture. Cook as above.

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