Best Courgette Balls Recipes

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BAKED ITALIAN ZUCCHINI BALLS RECIPE



Baked Italian Zucchini Balls Recipe image

These healthy zucchini cheese bites make a great appetizer or snack!

Provided by Lizzie Streit, MS, RDN

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 10

2 cups grated zucchini (from ~1 zucchini)
1/2 cup bread crumbs (sub gluten free if needed)
1/4 cup grated parmesan cheese
2 eggs (beaten)
2 cloves garlic (minced or pressed)
2 tbsp chopped fresh basil (or 2 tsp dried)
1 tbsp chopped fresh parsley (or 1 tsp dried)
1/2 tsp salt
Freshly ground black pepper (to taste)
Marinara sauce (for dipping)

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Place the grated zucchini in between two paper towels and squeeze out the excess water. You may want to repeat this step a second time to get out as much water as possible.
  • Add the grated zucchini to a mixing bowl with the bread crumbs, parmesan, and beaten eggs. Mix until it comes together, then stir in the garlic, basil, parsley, salt, and pepper. Scoop out ~2 tablespoons of the batter and roll it into a ball. Repeat until you have 12 balls. Place them in even layers on the lined baking sheet.
  • Bake for 15 to 20 minutes until the balls are golden brown. Serve warm with marinara sauce for dipping. Enjoy!

Nutrition Facts : ServingSize 1 ball, Calories 42 kcal, Carbohydrate 4 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 174 mg, Fiber 1 g, Sugar 1 g

ZUCCHINI MEATBALLS RECIPE BY TASTY



Zucchini Meatballs Recipe by Tasty image

Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce

Provided by Pierce Abernathy

Categories     Dinner

Yield 5 servings

Number Of Ingredients 14

4 zucchinis
1 tablespoon salt
1 large egg
1 cup ricotta cheese
1 cup bread crumbs
1 tablespoon italian seasoning
3 tablespoons fresh basil, chopped
3 tablespoons fresh parsley, chopped
1 teaspoon pepper
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, chopped
4 cups cooked pasta
marinara sauce

Steps:

  • Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
  • Preheat the oven to 375˚F (190˚C).
  • Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
  • Bake for 30-40 minutes, or until browned, flipping halfway through.
  • Serve over pasta with marinara sauce.
  • Enoy!

Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams

COURGETTE BALLS



Courgette Balls image

Delicious crispy balls of courgette, perfect for serving with dips or as a main course accompaniment

Provided by KTPie

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

8 medium courgettes
1 white onion, finely diced
4 garlic cloves, finely chopped
100 g halloumi cheese
1 cup breadcrumbs
1 beaten egg
2 tablespoons chopped mint
2 tablespoons chopped parsley
1 tablespoon chopped thyme
1 lemon, zest of, grated finely
3 tablespoons salt
pepper
4 tablespoons plain flour
4 tablespoons vegetable oil

Steps:

  • Grate the courgettes and place in a colander, sprinkle with the salt and leave to seep for 30 minutes or more.
  • Place the courgette in a clean tea towel and wring out every possible drop (this is easier with an assistant).
  • Add the remaining ingredients, leaving out the flour and oil.
  • If the mixture is too runny add more breadcrumbs or a few tablespoons of flour.
  • Roll the mixture into small balls, roll in the flour and place on a plate.
  • Chill for at least 30 minutes in the fridge.
  • When ready, shallow fry in hot oil until crispy.
  • Serve immediately.

Nutrition Facts : Calories 353.5, Fat 17.1, SaturatedFat 2.6, Cholesterol 52.9, Sodium 5490.1, Carbohydrate 42.6, Fiber 6.5, Sugar 9.8, Protein 11.3

COURGETTE FRITTERS



Courgette fritters image

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

Provided by Good Food team

Categories     Side dish, Snack

Time 15m

Number Of Ingredients 5

2 medium courgettes, grated
2 tbsp self-raising flour
25g parmesan, finely grated
1 tbsp olive oil
170g tub roasted red pepper hummus, to serve

Steps:

  • In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
  • Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium

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