COTTAGE CHEESE CRAB SALAD FOR TWO
Make and share this Cottage Cheese Crab Salad for Two recipe from Food.com.
Provided by Kizzikate
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
- Serve on lettuce-lined plates with tomato wedges.
Nutrition Facts : Calories 258.8, Fat 10.3, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1237.1, Carbohydrate 19.5, Fiber 1.4, Sugar 3, Protein 22.5
COTTAGE CHEESE CRAB SALAD
I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
- Serve on lettuce-lined plates with tomato wedges.
Nutrition Facts : Calories 281.7, Fat 10.4, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1278.8, Carbohydrate 23.3, Fiber 2.9, Sugar 4.4, Protein 24.4
CREAMY CHEESY CRAB SALAD
A tasty seafood salad is only minutes away. This recipe comes from Pillsbury Fast and Healthy magazine, June 1996.
Provided by PaulaG
Categories Crab
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, combine the crabmeat, onions, celery, garlic powder, pepper, cottage cheese, yogurt and mustard.
- Mix well.
- Place washed and drained lettuce leaves on 2 chilled salad plates.
- Spoon crab mixture onto lettuce and garnish with tomato wedges.
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