Best Cottage Cheese Crab Salad Recipes

COTTAGE CHEESE CRAB SALAD

Cottage Cheese Crab Salad image

This is a great summer main dish. Dijon mustard adds a touch of zing to the dressing. My husband, David, and I especially enjoy this salad on warm days.-Elisa Lochridge, Tigard, Oregon

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 cup 4% cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 package (8 ounces) imitation crabmeat, chopped
1/4 cup chopped celery
1/4 cup chopped green onions
Lettuce leaves
1 medium tomato, cut into wedges

Steps:

In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, celery and onions. Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts :

COTTAGE CHEESE CRAB SALAD

Cottage Cheese Crab Salad image

I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.

Provided by Mercy

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 ounce) package imitation crabmeat, chopped
1/2 cup frozen peas, thawed
1/4 cup chopped celery
1/4 cup chopped green onion
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 281.7, Fat 10.4, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1278.8, Carbohydrate 23.3, Fiber 2.9, Sugar 4.4, Protein 24.4

COTTAGE CHEESE CRAB SALAD FOR TWO

Cottage Cheese Crab Salad for Two image

Make and share this Cottage Cheese Crab Salad for Two recipe from Food.com.

Provided by Kizzikate

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
8 ounces imitation crabmeat, chopped
1/4 cup celery, chopped
1/4 cup sweet onion, chopped
lettuce leaf
1 tomatoes, cut into wedges

Steps:

In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 258.8, Fat 10.3, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1237.1, Carbohydrate 19.5, Fiber 1.4, Sugar 3, Protein 22.5

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