BANANA-OAT COTTAGE CHEESE PANCAKES
I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!
Provided by sarahcuse
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat a griddle or large skillet over medium heat.
- Blend oatmeal, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.
- Blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly, as desired.
- Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom, 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 19.3 g, Cholesterol 77.8 mg, Fat 3.8 g, Fiber 2 g, Protein 9.8 g, SaturatedFat 1.4 g, Sodium 255.9 mg, Sugar 8.6 g
COTTAGE CHEESE BANANA PANCAKES
Categories Cake Breakfast Bake Quick & Easy Low Cal Cottage Cheese
Yield Serves 4
Number Of Ingredients 7
Steps:
- 1)Preheat oven to 200 degrees. 2)Mix cottage cheese,flour,egg yolks,salt and butter in bowl until just combined (batter will be slightly lumpy). 3)Mix egg whites seperately until stiff but not froathy. 4)Combine egg whites with batter until its semi smooth. 5)Incorporate bananas. 6)Heat a griddle or large heavy skillet over moderate heat until hot enough to make drops of water sizzle over the surface, then brush with oil. 7)Working in batches, fill a small soup laddel with batter for each pancake, then pour batter onto griddle and cook, turning over once, until golden, about 2 to 3 minutes per batch. 8)Transfer to a heatproof platter and keep warm in oven until ready to serve. 9)enjoy.
BANANA OATS COTTAGE CHEESE PANCAKES
Breakfast [per serving: 178 cal / F=2 / C=26 / P=15]
Provided by William_Klein
Time 20m
Yield Serves 5
Number Of Ingredients 0
Steps:
- Blend all ingredients for 30 seconds until uniform consistency
- Optional: (Transfer mixture to airtight container and leave in fridge for 4 hours)
- Heat pan over low medium heat. Add mixture to pan let it sit for 1-2 minutes until edges appear cooked through
- Serve with syrup, berries, and Greek yoghurt
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