Best Cornmeal Crusted Tilapia With Black Beans And Salsa Recipes

CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA

Cornmeal-Crusted Tilapia With Black Beans and Salsa image

Make and share this Cornmeal-Crusted Tilapia With Black Beans and Salsa recipe from Food.com.

Provided by KLHquilts

Categories Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup salsa (use your favorite prepared salsa)
1 lb tilapia fillet (four 4-oz. fillets)
1/3 cup cornmeal (yellow)
2 teaspoons paprika
salt and pepper
1 tablespoon olive oil
1 teaspoon olive oil
3 garlic cloves, minced
1/2 teaspoon red pepper flakes
2 (15 ounce) cans black beans, drained and rinsed
1 cup water

Steps:

Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
Add two cans of drained and rinsed black beans and one cup water.
Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
Transfer to plate and keep warm.
Serve tilapia with black beans and salsa.

Nutrition Facts : Calories 404.3, Fat 7.9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 261.5, Carbohydrate 47.7, Fiber 15.1, Sugar 1.2, Protein 38

TILAPIA WITH CORN SALSA

Tilapia with Corn Salsa image

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

Steps:

Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.

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