Best Corn And Lima Bean Medley Recipes

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CORN AND BEAN MEDLEY



Corn and Bean Medley image

Provided by Emeril Lagasse

Categories     side-dish

Time 1h35m

Yield 2 quarts, about 8 servings

Number Of Ingredients 12

6 slices thick-cut bacon, diced
1 large red onion, chopped
2 teaspoons minced garlic
4 ears of corn, kernels and milk scraped from cobs (about 3 cups)
1 1/2 teaspoons finely chopped fresh thyme leaves
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
2 cups cooked pinto beans, drained (cooked until just tender)*
2 cups cooked navy or cannellini beans, drained (cooked until just tender)*
2 cups cooked black beans, drained (cooked until just tender)*
2 cups chicken stock or canned low-sodium chicken broth
1/3 cup thinly sliced green onions

Steps:

  • In a large Dutch oven over medium high heat, saute the bacon until very crispy and all of the fat is rendered, 4 to 6 minutes. Remove the bacon using a slotted spoon and transfer to a paper-lined plate to drain. Set aside. Remove all but 1/4 cup of the bacon drippings from the pan and save for another use. To the hot bacon drippings add the onion and cook until lightly caramelized, 4 to 6 minutes. Add the garlic and cook for 1 minute, stirring. Add the corn, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper and cook, stirring occasionally, for 3 to 4 minutes. Add the beans, remaining teaspoon of salt and remaining 1/4 teaspoon of pepper and cook, stirring, for 2 minutes. Add the stock, bring to a boil, and reduce the heat to a brisk simmer. Continue to cook, stirring occasionally, until the liquid is almost completely reduced, 12 to 15 minutes. Add the green onions, stir to combine, then cover and remove from the heat. Let sit for 30 minutes to 1 hour, stirring occasionally, to allow flavors to marry. Reheat slowly, if necessary, before serving.

CORN AND BEAN MEDLEY



Corn and Bean Medley image

Its tasty and colorful. Packed with nutrition and still tastes great! A pretty hearty side dish that can be served as a main course if you want a meatless meal.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 small green pepper, chopped
1/3 cup chopped onion
1-1/2 teaspoons butter
1-1/2 teaspoons olive oil
1-3/4 cups frozen corn, thawed
1-1/2 cups frozen shelled edamame, thawed
3/4 cup black beans, rinsed and drained
1/4 teaspoon garlic salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through.

Nutrition Facts : Calories 137 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 148mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

CORN AND LIMA BEAN MEDLEY



Corn and Lima Bean Medley image

Make and share this Corn and Lima Bean Medley recipe from Food.com.

Provided by cookiecutter _

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon cornstarch (cornflour)
1 teaspoon sugar
1/4 teaspoon ground pepper
1 cup fat-free evaporated milk
2 cups fresh corn kernels
10 ounces frozen lima beans, thawed
1/4 cup shallot, minced
2 tablespoons fresh parsley, chopped

Steps:

  • In a heavy saucepan whisk together cornstarch, sugar and pepper until blended and smooth. Gradually whisk in evaporated milk. Add corn, lima beans and shallots and stir to combine.
  • Place over high heat and bring to a boil, stirring often. Reduce heat to low and simmer, stirring occasionally, until vegetables are tender and sauce has reduced by about half and coats the vegetables lightly (about 10 - 12 minutes).
  • stir in parsley and serve or refrigerate (up to 2 days) and serve later.
  • Can be reheated in a double boiler.

Nutrition Facts : Calories 140.7, Fat 0.9, SaturatedFat 0.2, Cholesterol 1.7, Sodium 94.1, Carbohydrate 27, Fiber 4.5, Sugar 7.9, Protein 8.2

COUSCOUS, CORN AND LIMA BEAN SAUTé



Couscous, Corn and Lima Bean Sauté image

Enjoy this delicious sauté made using couscous, corn and lima bean that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 10

1 tablespoon butter or margarine
1 large onion, chopped (1 cup)
1 clove garlic, finely chopped
1 box (11 oz) whole wheat couscous
1 box (10 oz) frozen whole kernel corn, thawed
2 boxes (9 oz each) frozen baby lima beans, thawed
2 cups water
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 teaspoon salt
1/3 cup slivered almonds, toasted

Steps:

  • In 12-inch skillet, melt butter over medium-high heat. Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in remaining ingredients except almonds. Heat to boiling over high heat. Remove from heat; let stand 5 minutes. Fluff before serving. Sprinkle with almonds.

Nutrition Facts : Calories 390, Carbohydrate 69 g, Cholesterol 5 mg, Fat 1/2, Fiber 11 g, Protein 15 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 4 g, TransFat 0 g

BABY LIMA BEANS AND CORN



Baby Lima Beans and Corn image

A good SOUTHERN DISH! This dish graces the table at buffets, potlucks and in homes in the south. Also known as "butter beans" and are grown in small home gardens. When purchasing a frozen bag or box of these wonderful beans be sure to buy the kind which say "tiny" or "baby" lima beans. These beans go well with any meat as well as fried chicken, ham or pork chops. The blended flavors of lima beans, corn and bacon drippings make anyone feel like they are seated at Grandma's table!

Provided by Seasoned Cook

Categories     Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups frozen baby lima beans
1 (10 ounce) can corn kernels, drained
2 tablespoons bacon drippings
5 cups water
1/2 teaspoon salt
black pepper

Steps:

  • In a medium size saucepan bring water to a boil.
  • Place frozen lima beans, bacon drippings, salt and pepper in water. Cover with a lid. Turn heat down to very low heat and let simmer for an hour and 15 minutes. Keep a watchful eye and do not let water boil out.
  • Pour drained can of corn kernels into bean mixture and simmer 15 more minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 228.6, Fat 7.3, SaturatedFat 2.7, Cholesterol 6.1, Sodium 351.1, Carbohydrate 35.4, Fiber 6.6, Protein 8.4

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