Best Corn And Bean Medley Recipes

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CORN AND BEAN MEDLEY



Corn and Bean Medley image

Provided by Emeril Lagasse

Categories     side-dish

Time 1h35m

Yield 2 quarts, about 8 servings

Number Of Ingredients 12

6 slices thick-cut bacon, diced
1 large red onion, chopped
2 teaspoons minced garlic
4 ears of corn, kernels and milk scraped from cobs (about 3 cups)
1 1/2 teaspoons finely chopped fresh thyme leaves
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
2 cups cooked pinto beans, drained (cooked until just tender)*
2 cups cooked navy or cannellini beans, drained (cooked until just tender)*
2 cups cooked black beans, drained (cooked until just tender)*
2 cups chicken stock or canned low-sodium chicken broth
1/3 cup thinly sliced green onions

Steps:

  • In a large Dutch oven over medium high heat, saute the bacon until very crispy and all of the fat is rendered, 4 to 6 minutes. Remove the bacon using a slotted spoon and transfer to a paper-lined plate to drain. Set aside. Remove all but 1/4 cup of the bacon drippings from the pan and save for another use. To the hot bacon drippings add the onion and cook until lightly caramelized, 4 to 6 minutes. Add the garlic and cook for 1 minute, stirring. Add the corn, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper and cook, stirring occasionally, for 3 to 4 minutes. Add the beans, remaining teaspoon of salt and remaining 1/4 teaspoon of pepper and cook, stirring, for 2 minutes. Add the stock, bring to a boil, and reduce the heat to a brisk simmer. Continue to cook, stirring occasionally, until the liquid is almost completely reduced, 12 to 15 minutes. Add the green onions, stir to combine, then cover and remove from the heat. Let sit for 30 minutes to 1 hour, stirring occasionally, to allow flavors to marry. Reheat slowly, if necessary, before serving.

CORN AND BEAN MEDLEY



Corn and Bean Medley image

Its tasty and colorful. Packed with nutrition and still tastes great! A pretty hearty side dish that can be served as a main course if you want a meatless meal.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 small green pepper, chopped
1/3 cup chopped onion
1-1/2 teaspoons butter
1-1/2 teaspoons olive oil
1-3/4 cups frozen corn, thawed
1-1/2 cups frozen shelled edamame, thawed
3/4 cup black beans, rinsed and drained
1/4 teaspoon garlic salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through.

Nutrition Facts : Calories 137 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 148mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

BLACK BEAN AND CORN MEDLEY



Black Bean and Corn Medley image

This is an awesome recipe to enhance your favorite Mexican meal. You can spoon this over cream cheese (or not)and serve with tortilla chips. I can promise that there won't be any leftover.

Provided by Phyllis Childers

Categories     Other Side Dishes

Time 20m

Number Of Ingredients 11

1-15 oz. can(s) corn, drained
1-15oz. can(s) black beans, rinsed
1 tomato, chopped and seeded
1/2 red onion, chopped
1 jalapeno, chopped and seeded
1 clove garlic, minced
1/4 c italian dressing
1 Tbsp cilantro, chopped
1 Tbsp lime juice
1 tsp hot sauce
1/2 tsp chili powder

Steps:

  • 1. In large bowl, combine corn, black beans, tomato, onion, jalapeno, and garlic.
  • 2. In small bowl, combine Italian dressing, cilantro, lime juice, hot sauce, and chili powder. Stir gently.
  • 3. Pour over corn mixture and toss to coat.
  • 4. Cover and refrigerate over night before serving.

CORN AND LIMA BEAN MEDLEY



Corn and Lima Bean Medley image

Make and share this Corn and Lima Bean Medley recipe from Food.com.

Provided by cookiecutter _

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon cornstarch (cornflour)
1 teaspoon sugar
1/4 teaspoon ground pepper
1 cup fat-free evaporated milk
2 cups fresh corn kernels
10 ounces frozen lima beans, thawed
1/4 cup shallot, minced
2 tablespoons fresh parsley, chopped

Steps:

  • In a heavy saucepan whisk together cornstarch, sugar and pepper until blended and smooth. Gradually whisk in evaporated milk. Add corn, lima beans and shallots and stir to combine.
  • Place over high heat and bring to a boil, stirring often. Reduce heat to low and simmer, stirring occasionally, until vegetables are tender and sauce has reduced by about half and coats the vegetables lightly (about 10 - 12 minutes).
  • stir in parsley and serve or refrigerate (up to 2 days) and serve later.
  • Can be reheated in a double boiler.

Nutrition Facts : Calories 140.7, Fat 0.9, SaturatedFat 0.2, Cholesterol 1.7, Sodium 94.1, Carbohydrate 27, Fiber 4.5, Sugar 7.9, Protein 8.2

SUMMER CORN AND BLACK BEAN MEDLEY (SBD FRIENDLY)



Summer Corn and Black Bean Medley (Sbd Friendly) image

Threw this together for a 4th of July get together quick dish...very tasty and a big hit with everyone....even those opposed to avacado. Measurements are estimates...so feel free to play with according to your tastes.

Provided by DogAndCatDoc

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 ounce) can black beans, drained and rinsed well
1 (15 ounce) can corn, drained
2 medium roma tomatoes, diced
2 tablespoons lime juice (more if desired)
2 garlic cloves, minced fine
1 teaspoon dried cilantro
1/2 teaspoon dried parsley flakes
1/2 teaspoon cumin
1 medium avocado, diced
1/4 teaspoon onion salt
1/4 teaspoon salt
1 dash black pepper
1 pinch cayenne pepper (more if desired)
1/2 red bell pepper, diced (optional)

Steps:

  • Mix all ingredients together in medium sized bowl.
  • Allow to chill at least one hour before serving -- toss one last time.

Nutrition Facts : Calories 308, Fat 9.3, SaturatedFat 1.4, Sodium 170.6, Carbohydrate 51.8, Fiber 13.5, Sugar 4.7, Protein 11.8

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