Best Cool Curried Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COOL CURRIED CHICKEN SALAD



Cool Curried Chicken Salad image

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." -Joanna Perdomo, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

3 cups cubed cooked chicken breast
1 medium apple, finely chopped
1/4 cup slivered almonds, toasted
2 tablespoons golden raisins
2 tablespoons dried cranberries
1/2 cup fat-free plain Greek yogurt
1/4 cup apricot preserves
2 tablespoons curry powder
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
Lettuce leaves

Steps:

  • In a small bowl, combine the first five ingredients. In a small bowl, whisk the yogurt, preserves, curry, mustard, salt and pepper; pour over chicken mixture and toss to coat. Serve on lettuce leaves.

Nutrition Facts : Calories 323 calories, Fat 7g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges

COOL CURRIED CHICKEN SALAD



Cool Curried Chicken Salad image

Provided by My Food and Family

Categories     Home

Time 1h35m

Number Of Ingredients 11

1/2 cup Kraft Light Mayonnaise
1/2 cup Low-fat Plain yogurt
1 tsp curry powder
1/2 tsp salt
3 cup diced cooked chicken
1-1/2 cups seedless red grapes, cut in half
3/4 cup sliced celery
1/4 cup green onions, thinly sliced
2 apples (granny smith for tart flavor or Fuji for sweeter flavor), peeled & cut into small pieces
1/3 cup sliced almonds
1 medium cantaloupe

Steps:

  • In small bowl combine mayonnaise, yogurt, curry powder & salt. Set aside.
  • In large bowl combine diced chicken, grapes, celery, green onions, apples, & almonds. Mix until distributed evenly. Add mayonnaise mixture; mix lightly. Cover & refrigerate 1 hour or overnight.
  • Serve with sliced cantaloupe.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Related Topics