Best Cooking Lights Turkey And White Bean Chili Recipes

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TURKEY AND WHITE BEAN CHILI



Turkey and White Bean Chili image

Provided by Food Network

Categories     main-dish

Time 10h30m

Yield 4-6 servings

Number Of Ingredients 32

1/2 pound dried navy beans, picked over
Sour cream, for serving
2 tablespoons olive oil
Grated Cheddar or Monterey Jack cheese, for serving
2 cups chopped yellow onion
Chopped green onions, for serving
2 tablespoons minced jalapeno
2 tablespoons minced garlic
2 1/2 pounds ground turkey
2 tablespoons Emeril's Southwest Essence, recipe follows
1 2/3 tablespoons chili powder
2 teaspoons kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano, crumbled
1 bay leaf
3 tablespoons cornmeal
3 cups low-sodium chicken broth
2 (10-ounce) cans Ro'tel Diced Tomatoes and Green Chiles (original), undrained
2 (4-ounce) cans diced green chiles, undrained
1 tablespoon finely chopped fresh cilantro stems
1/4 cup heavy cream
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon ground coriander
2 tablespoons chili powder
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 tablespoons paprika
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano
1 teaspoon black pepper

Steps:

  • In a large kettle, soak beans in cold water to cover by 2 inches overnight. Drain beans in a colander and return to kettle with enough water to cover by 2 inches. Cook beans at a bare simmer until just tender, about 1 hour, and drain in a colander.
  • In a skillet, heat the oil and saute the onion and jalapeno until soft and beginning to caramelize, 4 minutes. Add the garlic and cook, stirring, for 2 minutes. Add the ground turkey, Southwest Essence, chili powder, salt, cumin, oregano, and bay leaf and cook, stirring occasionally, until turkey is browned and cooked through, 6 minutes. Add the cornmeal and cook, stirring, for 2 minutes. Add the chicken broth, canned tomatoes, canned chiles, and cilantro stems and stir to combine. Bring to a boil, reduce heat to a simmer, and cook, uncovered, for 45 minutes, stirring occasionally. After it has cooked for 30 minutes, add the cooked beans. Add the heavy cream and cilantro leaves and cook, stirring occasionally, for 15 minutes longer.
  • Serve the chili in deep bowls, garnished with dollops of sour cream, grated Cheddar cheese, and green onions to taste.
  • Combine all ingredients thoroughly.

CHILI WITH TURKEY AND BEANS



Chili With Turkey and Beans image

Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It's great served in bowls and sprinkled with cheese for a fall lunch or supper.

Provided by The Lullaby League

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 15

Number Of Ingredients 17

2 pounds ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
4 (14.5 ounce) cans diced stewed tomatoes
1 (15.5 ounce) can chili beans, undrained
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
4 cloves garlic, crushed
2 tablespoons chili powder
1 tablespoon molasses
2 teaspoons ground cumin
1 cube French onion bouillon
1 teaspoon dried oregano
1 teaspoon salt
¼ teaspoon cayenne pepper

Steps:

  • Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
  • Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 27.8 g, Cholesterol 44.8 mg, Fat 5.6 g, Fiber 8 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 805.1 mg, Sugar 6.4 g

TURKEY CHILI WITH WHITE BEANS



Turkey Chili with White Beans image

If you have leftover chili, serve it over turkey franks (or the chicken ones) the next day.

Categories     Soup/Stew     Bean     Tomato     turkey     Stew     Super Bowl     Low Fat     Wheat/Gluten-Free     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 17

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 pounds lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 28-ounce can whole tomatoes
3 cups beef stock or canned beef broth
1 8-ounce can tomato sauce
3 15-ounce cans small white beans, rinsed, drained
Chopped red onion
Chopped fresh cilantro
Plain low-fat yogurt or light sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
  • Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.

COOKING LIGHT'S TURKEY AND WHITE BEAN CHILI



Cooking Light's Turkey and White Bean Chili image

This does not taste like light cooking. It's so easy, full of flavor, and can be easily modified for spiciness or anything else! This is the only chili I make now... I've modified it a bit, and it's tasty!

Provided by MelvinsWifey

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup red onion, diced
1 poblano pepper, seeded
2 garlic cloves, minced
2 celery ribs, diced
1 tablespoon olive oil
1 1/4 lbs ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons oregano
1 teaspoon cumin
salt and pepper
2 (16 ounce) cans cannellini beans, rinsed and drained (white beans)
1 (14 ounce) can diced tomatoes
1 (14 ounce) can light chicken broth
1/2 cup fresh cilantro, chopped
1 lime (wedges for garnish)

Steps:

  • Cook first 5 ingredients in a large pot for 5 minutes.
  • Add turkey, and brown until done.
  • Stir in remaining ingredients (except for the cilantro) and bring to a boil.
  • Reduce heat, and simmer uncovered for 10 minutes.
  • Stir in fresh cilantro, cook one minute.
  • Serve in bowls with cornbread and lime wedges!

Nutrition Facts : Calories 424.2, Fat 11.3, SaturatedFat 2.7, Cholesterol 74.7, Sodium 310.7, Carbohydrate 50.1, Fiber 12.8, Sugar 5.4, Protein 33

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices - no tomatoes!

Provided by Gina

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 20

olive oil spray
2 small onions (chopped)
5 garlic cloves (chopped)
3 pounds 93% lean ground turkey
1 4.5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder (to your taste)
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese (shredded)
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions

Steps:

  • Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
  • Add onions and garlic, saute until soft, about 4 to 5 minutes.
  • Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
  • Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
  • Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
  • Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
  • Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
  • To serve, topped with your favorite toppings.
  • Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
  • Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, Carbohydrate 25 g, Protein 30 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 835 mg, Fiber 9 g, Sugar 2 g

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

Looking for a hearty but healthy chili for your crew? Well, look no further, Dorothy Muenzer serves this robust meal to her Perry, New York gang and they keep coming back more. Chock-full of ground turkey, white kidney beans and diced tomatoes, it's so full of flavor, your family won't even miss the ground beef!

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 pounds lean ground turkey
2 medium onions, chopped
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 can (28 ounces) diced tomatoes, undrained
3 cups beef broth
1 can (8 ounces) tomato sauce
1 tablespoon chili powder
1 tablespoon baking cocoa
2 bay leaves
1 teaspoon salt
1/4 teaspoon ground cinnamon
3 cans (15 ounces each) cannellini beans, rinsed and drained

Steps:

  • In a Dutch oven or large soup kettle, cook the turkey and onions over medium heat until meat is no longer pink; drain. Add oregano and cumin; cook and stir 1 minute longer. Stir in tomatoes, broth, tomato sauce, chili powder, cocoa, bay leaves, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add beans; heat through. Discard bay leaves.

Nutrition Facts : Calories 276 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 948mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 13g fiber), Protein 22g protein. Diabetic Exchanges

TURKEY AND WHITE-BEAN CHILI



Turkey and White-Bean Chili image

Get all the flavor of a slow-simmered chili in less than half the time with this speedy, family-friendly recipe. It's packed with ground turkey, jalapeño peppers, ground cumin, and tomato paste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 40m

Number Of Ingredients 11

2 tablespoons canola oil
1 pound ground turkey
Coarse salt and ground pepper
1 large onion, chopped
2 jalapenos, diced (seeded for milder taste)
2 teaspoons ground cumin
1 tablespoon tomato paste
2 cans (19 ounces each) cannellini beans, drained and rinsed
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 cup water
Sour cream, cilantro, and radishes for garnish

Steps:

  • In a large, deep, skillet, heat oil over medium-high heat. Add ground turkey; season with salt and pepper. Cook, breaking up turkey with spoon, until browned, 9 minutes.
  • Add onion and jalapenos; cook until soft, 3 minutes. Stir in cumin and tomato paste; cook 2 minutes.
  • Add cannellini beans, chicken broth, and water; bring to boil. Reduce heat; simmer until thick, 15 to 20 minutes.
  • Garnish with sour cream, cilantro, and radishes, if desired.

Nutrition Facts : Calories 415 g, Fat 17 g, Fiber 8 g, Protein 33 g

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