Best Cooked Veggie Salsa Recipes

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CLASSIC ROASTED SALSA



Classic Roasted Salsa image

Having salsa on hand is a must in summer. This homemade version is so easy, why even bother with store-bought? We love the deep, slightly smoky flavors in this version.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Yield Makes 3 cups

Number Of Ingredients 7

2 large tomatoes (1 1/2 pounds)
1 medium white onion, halved
3 jalapenos
3 garlic cloves, unpeeled
3 tablespoons fresh lime juice (from 2 limes)
Coarse salt and ground pepper
1/4 cup chopped fresh cilantro

Steps:

  • Heat broiler, with rack in top position. Place tomatoes, onion, jalapenos, and garlic in a single layer on a rimmed baking sheet.
  • Broil until vegetables are blistered and slightly softened, rotating sheet and flipping vegetables frequently, 6 to 8 minutes (garlic may need to be removed earlier, if it is browning too quickly).
  • Discard garlic skins. In a food processor, pulse garlic and vegetables until coarsely pureed. Add lime juice, season with salt and pepper, and pulse to combine.
  • Transfer salsa to a bowl and stir in cilantro. Refrigerate up to 3 days, freeze up to 3 months.

Nutrition Facts : Calories 9 g, Fiber 1 g

FRESH VEGETABLE SALSA



Fresh Vegetable Salsa image

Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield about 1 cup.

Number Of Ingredients 8

1 cup chopped seeded plum tomatoes
1/4 cup thinly sliced green onions
2 tablespoons chopped sweet yellow pepper
2 tablespoons chopped jalapeno pepper
1-1/2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

  • In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.

Nutrition Facts :

TONY'S RIDICULOUSLY EASY HOMEMADE SALSA



Tony's Ridiculously Easy Homemade Salsa image

Tony's ridiculously easy homemade salsa recipe with fresh tomatoes and a kick of heat from jalapeño. This homemade salsa is bursting with flavor and comes together right in your blender or food processor! Make it chunky or smooth and serve it with chips, on nachos, in burritos and more.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Appetizer     Dairy Free     Gluten Free     Grain Free     Nut Free     Snack     Vegan     Vegetarian

Time 1h15m

Number Of Ingredients 10

1 1/2 pounds tomatoes (vine-ripe, roma or heirloom), cored and quartered -- I like Roma best for texture
1/2 medium yellow onion, roughly chopped
1 green onion, ends trimmed
2-3 cloves of garlic, finely chopped
2 jalapeños (with seeds If you like heat!), diced
1 heaping handful of cilantro (about 1/2 cup)
Half a lime, juiced
Pinch of cumin
Pinch of sugar
Salt, to taste

Steps:

  • Add all ingredients to a blender or food processor and pulse until it gets to the desired consistency; you can make it chunky or smooth! I like a little bit of texture so I go with slightly chunky. Add salt to taste. Chill salsa for 1-2 hours or overnight to let flavors come together. Serve with chips, on nachos, on chili, or anything you like!

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 31 kcal, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 6.7 g, Fiber 1.7 g, Sugar 0.9 g, Protein 1.2 g

COOKED VEGGIE SALSA



Cooked Veggie Salsa image

This comes from the health conscious cookbook kosher Mealleaniyumm by Norene Gillets. To tell you the truth you don't have to be Jewish or eat kosher to enjoy this recipe or any of the other recipes in her cookbook. I've been making this regularly since my mother gave me the cookbook for my birthday, and is so simple and easy to make.

Provided by Studentchef

Categories     Vegetable

Time 30m

Yield 6 cups, 10 serving(s)

Number Of Ingredients 11

3 large tomatoes
1 green pepper
1 large celery
1 onion
1/2 cup tomato sauce
1 tablespoon oregano
1 tablespoon basil
1 teaspoon cumin
1 teaspoon cayenne pepper
1 tablespoon sugar
1/3 cup water

Steps:

  • Chop all the vegetables.
  • Saute the onions for five minutes on medium high. Add celery and green pepper, and saute for another three minutes.
  • Add the rest of the ingredients, except the water, and let it come to a boil. When and if things become dry or sticky, add the water.
  • Let it simmer for 25 minutes. You can enjoy it either warm or cooled down, and makes for good leftovers. Serve with couscous, noodles, or as a vegetable side dish.

Nutrition Facts : Calories 28.2, Fat 0.3, SaturatedFat 0.1, Sodium 73.2, Carbohydrate 6.4, Fiber 1.4, Sugar 4.1, Protein 1

VEGETABLE SALSA



Vegetable Salsa image

Get your veggie fix with this low calorie salsa that is a great way to use up all those vegetables you picked up at the farmer's market.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

3 medium red or yellow tomatoes
2 small zucchini
2 Japanese eggplants
2 small yellow squashes
1/4 cup onion, minced
1 tablespoon turmeric minced or 1 tablespoon ground, dried turmeric
1 teaspoon ground cumin
1 tablespoon canola oil
3 tablespoons freshly squeezed orange juice
Salt, to taste

Steps:

  • Preheat the barbecue or broiler. Halve tomatoes, zucchinis, eggplants, and squashes lengthwise. Grill or broil vegetables until softened and lightly browned on both sides. Let cool.
  • Chop vegetables into small pieces, then toss them together in a large bowl. Mix in onion, turmeric, cumin, canola oil, orange juice, and salt to taste. Cover and chill in the refrigerator for about 30 minutes. Serve on top of sliced, toasted whole-wheat bread.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 3 g, Protein 2 g

ROASTED VEGGIE SALSA



Roasted Veggie Salsa image

Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.

Provided by Kingston Hannibal

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 1h25m

Yield 5

Number Of Ingredients 10

2 poblano peppers
1 ear corn
1 white onion, peeled and cut into 4 slices
1 large carrot, peeled
4 cloves garlic, minced
1 pinch salt
½ cup chopped fresh cilantro
1 tablespoon olive oil
1 lime, juiced
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place poblano peppers, corn, onion, carrot, and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper, corn, and carrot until you get a nice, even char, 3 to 4 minutes more.
  • Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and seeds.
  • Cut kernels off of corn cob. Dice onions, carrots, and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.
  • Whisk cilantro, olive oil, lime juice, and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve, at least 30 minutes; serve chilled.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 9 g, Fat 3.2 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 81.9 mg, Sugar 2.2 g

EASY COOKED SALSA



Easy Cooked Salsa image

I've experimented with a lot of salsa recipes and this is, by far, my favourite. It doesn't take too long to make (especially if you have a food processor to do the chopping) and is just right for spice -- a little kick but not so much that your tongue falls off!

Provided by Sackville

Categories     Sauces

Time 50m

Yield 6-8 cups

Number Of Ingredients 9

1 tablespoon olive oil
6 jalapenos, chopped
2 sweet peppers, chopped
8 -10 cloves garlic, minced
1 cup onion, chopped
9 cups seeded and chopped tomatoes (about 40 whole, small, tomatoes)
3 tablespoons red wine vinegar
4 tablespoons fresh cilantro, chopped
salt, to taste

Steps:

  • In a large pot, heat the oil and add the jalapenos, sweet peppers, garlic and onion.
  • Sauté until everything is soft but not browned.
  • Add the tomatoes and cook until the tomatoes are quite soft and starting to pack down in the pot, about 5 minutes.
  • Add the remaining ingredients and cook for about 10 minutes more to give the flavours a chance to mix together and the water to boil off.
  • When the salsa is as thick as you like it, add salt to taste if needed and let stand for at least one minute.
  • Stir well before serving.

SLOW-COOKED SALSA



Slow-Cooked Salsa image

I love the fresh taste of homemade salsa, but as a working mother, I don't have much time to make it. So I came up with this slow-cooked version that practically makes itself! -Toni Menard, Lompoc, California

Provided by Taste of Home

Categories     Appetizers

Time 2h45m

Yield about 2 cups.

Number Of Ingredients 6

10 plum tomatoes
2 garlic cloves
1 small onion, cut into wedges
2 jalapeno peppers
1/4 cup cilantro leaves
1/2 teaspoon salt, optional

Steps:

  • Core tomatoes. Cut a small slit in 2 tomatoes; insert a garlic clove into each slit. Place tomatoes and onion in a 3-qt. slow cooker., Cut stems off jalapenos; remove seeds if a milder salsa is desired. Place jalapenos in the slow cooker., Cover and cook on high for 2-1/2 to 3 hours or until vegetables are softened (some may brown slightly); cool. , In a blender, combine the tomato mixture, cilantro and, if desired, salt; cover and process until blended. Refrigerate leftovers.

Nutrition Facts : Calories 20 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GARDEN VEG SALSA



Garden Veg Salsa image

We love this salsa made mostly with fresh garden vegetables. It's healthy, and you can easily adjust the ingredients to suit your own tastes. -Dawn Gilson, Denmark, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 cups.

Number Of Ingredients 13

3 large tomatoes, chopped
1 cup chopped cucumber
1 medium sweet yellow or red pepper, chopped
3/4 cup chopped zucchini
1 small red onion, finely chopped
1/2 cup chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons olive oil
1 tablespoon white vinegar
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon ground cumin
Tortilla chips

Steps:

  • In a large bowl, combine the first 12 ingredients; toss to combine. Refrigerate, covered, until serving. Serve with chips.

Nutrition Facts :

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