Best Company Broccoli And Zucchini Saute Recipes

Company Broccoli and Zucchini Saute image

Provided by lazyme

Categories Vegetable

Time 35m

Yield 16 serving(s)

Number Of Ingredients 9

Steps:

Cut broccoli into 1x2-inch pieces.
Cut zucchini into 1/2-inch thick slices.
Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender about 3 minutes.
With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
Add water; cover Dutch over and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
Remove vegetables and liquid to bowl.
In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
Return broccoli mixture to Dutch oven; add soy sauce; mix well.
Line large platter with lettuce leaves.
Spoon vegetables onto lettuce-leaf-lined platter.
Serve hot or refrigerate to serve cold later.

Nutrition Facts : Calories 48.1, Fat 0.6, SaturatedFat 0.1, Sodium 104.9, Carbohydrate 9.3, Fiber 3.5, Sugar 3, Protein 3.9

Broccoli and Zucchini Saute image

Provided by Kitchen Crew

Categories Vegetables

Number Of Ingredients 9

Steps:

1. Cut broccoli into 1x2\" pieces.
2. Cut zucchini into 1/2\" thick slices.
3. Cut each green onion into 2\" pieces (if root ends are too thick, cut each lengthwise in half).
4. In 8-quart dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender, about 3 minutes.
5. With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
6. Add water; cover dutch oven and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
7. Remove vegetables and liquid to bowl.
8. In same dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
9. Return broccoli mixture to dutch oven; add soy sauce; mix well.
10. Line large platter with lettuce leaves.
11. Spoon vegetables onto lettuce-leaf-lined platter.
12. Serve hot or refrigerate to serve cold later.

Chinese Style Broccoli & Zucchini Stir-Fry image

Provided by Jessica Fontenot

Categories Vegetables

Time 15m

Number Of Ingredients 6

1 Tbsp + 1 tsp canola oil
1 head broccoli, cut into florets
1-2 zucchini, sliced
2 Tbsp soy sauce (or Bragg's liquid amino)
2 clove garlic, minced
2 tsp fresh lemon juice

Steps:

1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
2. Add soy sauce, garlic, and lemon juice.
3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.