Best Colorful Salmon Salad Recipes

CREAMY SALMON SALAD WITH MAYO

Creamy Salmon Salad with Mayo image

Colorful, light, and mouthwatering. Suitable for sandwiches or alone. Lovely presentation. Garnish with tomato slices and capers, if desired. Serve on rolls, lettuce wedges, or with crackers.

Provided by shirtless chef

Categories Salmon Salad

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

salt and ground black pepper to taste
1 pound cooked salmon
3 small baby dill spears
¾ cup diced celery
2 large hard-cooked eggs, diced
1 stalk green onion, diced
2 tablespoons diced red onion, or more to taste
2 teaspoons mayonnaise, or to taste
2 teaspoons nonfat plain yogurt
1 teaspoon sour cream
1 teaspoon dried dill weed

Steps:

Add some salt and pepper to the bottom of a mixing bowl. Flake salmon into the bowl.
Dice dill spears and add to the salmon. Add celery, eggs, green onion, red onion, mayonnaise, yogurt, sour cream, and dill. Blend with a spatula or large spoon.

Nutrition Facts : Calories 80.2 calories, Carbohydrate 3.3 g, Cholesterol 110.8 mg, Fat 5.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 425.8 mg, Sugar 1.5 g

COLORFUL SALMON SALAD

Colorful Salmon Salad image

Make and share this Colorful Salmon Salad recipe from Food.com.

Provided by TattooedMamaof2

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (4 ounce) salmon fillets, with skin
3 tablespoons low sodium soy sauce
2 teaspoons garlic powder
2 tablespoons dried dill
8 cups spinach leaves
1 cup yellow bell pepper, thinly sliced
1 small purple onion
1/2 cup reduced-fat feta cheese, crumbled
1/3 cup sunflower seeds, toasted & unsalted
2 cups strawberries, rinsed & hulled
4 tablespoons balsamic vinegar

Steps:

Preheat oven to 350°F Line baking sheet with parchment paper. Place salmon on baking sheet skin side down. Drizzle 2T soy sauce and sprinkle 1t garlic and 1T dill on top. Bake for 10 minutes.
Remove from oven. Drizzle with remaining soy sauce and sprinkle with remaining garlic and dill. Return to oven and cook for another 8 minutes.
Toss spinach, bell pepper and onion. Add cheese, sunflower seeds and strawberries and toss gently. Place salmon on top with balsamic vinegar and serve.

Nutrition Facts : Calories 293.9, Fat 11.6, SaturatedFat 1.5, Cholesterol 51.6, Sodium 542.6, Carbohydrate 19.8, Fiber 4.8, Sugar 7.5, Protein 29.4