Best Collard Wrapped Bean Burritos Recipes

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BROWN RICE AND BEAN BURRITO



Brown Rice and Bean Burrito image

Burritos are a great way to introduce vegetables and salads to your kids. It's like eating a hidden salad.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 8

1/4 cup cooked brown rice
1 tablespoon shredded Cheddar
1/4 avocado
1 teaspoon fresh lime juice
1 whole wheat 8-inch tortilla
2 tablespoons no-salt-added canned black beans
2 tablespoons thinly sliced or shredded carrots
1 tablespoon mild jarred salsa

Steps:

  • If the cooked rice is cold, reheat it in the microwave. When hot, mix in the Cheddar until the cheese melts. Set aside to cool to room temperature.
  • Mash the avocado and lime juice together in a small bowl with a fork until it becomes a spreadable consistency.
  • Lay the tortilla out on a cutting board. Spread the mashed avocado on the tortilla, leaving a 1-inch outer border without any avocado. In the bottom third of the tortilla, lay out in a log shape the rice, beans, carrots and salsa. Roll over once tightly, then tuck in the sides and continue rolling. The avocado should help the burrito stay together. Cut in half. Wrap in a paper towel, followed by a layer of aluminum foil. Serve at room temperature.

Nutrition Facts : Calories 300 calorie, Fat 12 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 500 milligrams, Carbohydrate 43 grams, Fiber 8 grams, Protein 9 grams, Sugar 2 grams

PALEO COLLARD BURRITO



Paleo Collard Burrito image

Collards are key to these paleo-friendly breakfast wraps: bacon, eggs and a fresh avocado salsa (think salsa meets gauc) are wrapped up in tender collard leaves, which can be prepped a day in advance.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 11

8 large collard leaves (about 10 ounces), washed and patted dry
4 strips uncured, sugar-free bacon
4 eggs, beaten to blend
Kosher salt
1 tablespoon fresh lime juice
Half of an avocado, cut into 4 slices
Half of a small red bell pepper, cut into thin strips
Half serrano pepper, finely chopped
Half of a large tomato, chopped
Quarter of a small red onion, finely chopped
Cilantro leaves, for serving

Steps:

  • Fold each collard leaf in half and remove the stems up to the leafy part with a paring knife.
  • Fill the large pot with 1 inch of water. Place a steamer insert in the pot and bring to boil. When the steam appears and water starts to boil, lower the heat to medium, cover and steam until the collards are green, tender and pliable, 3 to 4 minutes. Remove from the heat and use tongs to transfer the leaves to a baking sheet to cool completely.
  • Cook bacon in a medium non-stick skillet over medium-high heat until very crispy, 4 to 5 minutes per side. Transfer bacon to a paper towel-lined plate and remove all but 1 tablespoon of bacon drippings from skillet. Reduce the heat to medium. Add the eggs, sprinkle with salt, and cook, scraping the bottom and sides of the skillet with a rubber spatula, until the eggs are cooked through, about 5 minutes. Transfer to a small bowl.
  • Stir together the lime juice, avocado, bell pepper, tomato and red onion in a small bowl. Season with salt.
  • Assemble the burritos: On a flat work surface, lay out four large leaves, slightly overlapping in a four-leaf clover shape, making a 12-inch wide wrap (It's OK if the wrap is not circular). Sprinkle with salt. Place half of the eggs, half the avocado-tomato mixture and 2 strips of bacon across the leaves about 3-inches from the bottom, leaving a 1-inch border on each side. Place cilantro on top and shape the filling into a tight log. Fold the sides of the wrap over the ends of the filling, then roll up tightly from the bottom. Repeat with the remaining collard leaves, eggs, avocado-tomato mixture and bacon. Cut each in half and serve.

Nutrition Facts : Calories 320, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 380 milligrams, Sodium 700 milligrams, Carbohydrate 16 grams, Fiber 9 grams, Protein 22 grams, Sugar 3 grams

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