Best Cold Spicy Vegetable Soup Take A Look No Cook Recipes

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SPICY VEGETABLE SOUP - DIABLO STYLE



Spicy Vegetable Soup - Diablo Style image

Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is Louisiana

Provided by Thea

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 22

3 -4 baking potatoes, washed, peeled and quatered into big chunks
1 yellow onion, chopped
1 large bell pepper, chopped
3 garlic cloves, chopped
1 -2 stalk celery, chopped
4 -5 fresh carrots, sliced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can of niblet corn
1 (15 ounce) can sweet peas
1 (15 ounce) can black-eyed peas
1 (15 ounce) can green beans
1 (15 ounce) can lima beans, drained and rinsed
olive oil
1 (15 ounce) can crushed tomatoes, with seasonings
1 lb ground beef or 1 lb turkey
of mexican green chili
1 (15 ounce) can hot rotel tomatoes and green peppers
of swanson's garlic flavored chicken broth
2 teaspoons red pepper flakes
6 -10 dashes Tabasco sauce
salt and pepper
tony's cajun seasoning

Steps:

  • In a large stock pot saute' onion, bell pepper, garlic, celery, carrots, and potatoes for about 5 minutes.
  • Add your ground meat, red pepper flake, salt and pepper until the meat is browned.
  • Add the remaining cans of vegetables, broth, and ingredients.
  • Bring up to a rapid boil for about 15 minutes stirring to make sure it doesn't scorch.
  • Then simmer or about one hour or until all vegetables are tender.
  • This is great served over rice or by itself with cornbread or crackers.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

Make and share this Spicy Vegetable Soup recipe from Food.com.

Provided by Faith lt3

Categories     Meat

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground beef (I used vegetarian)
1 cup chopped onion
1 (30 ounce) jar meatless spaghetti sauce
3 1/2 cups water
1 lb frozen vegetables
1 cup celery, chopped
1 (10 ounce) can diced tomatoes with green chilies
1 dash pepper, to taste

Steps:

  • Brown beef and onions.
  • Mix all ingredients into crockpot.
  • Heat on low 8 hours.

COLD VEGETABLE SOUP



Cold Vegetable Soup image

This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free.

Provided by Jainene

Categories     Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 cup unsweetened soymilk (I use Silk)
3/4 cup frozen spinach, thawed and cooked
3/4 cup frozen peas
1 frozen strawberries
1 pinch cinnamon
1 pinch sea salt
1 pinch pepper
1 pinch allspice
2 teaspoons flax seeds

Steps:

  • Put all ingredients in a blender. Begin briefly on ice crusher mode to break up the strawberry and peas--I wouldn't go beyond 30-45 seconds.
  • After frozen items are broken up, add the spices. Feel free to experiment with whatever flavors strike your fancy.
  • Switch to pulse mode, and then alternate between pulse and blend until the drink is thick enough to suit.
  • When done, pour soup into a bowl and garnish with flax seeds(they can be sprinkled on top, or mixed in thoroughly for an added crunch).
  • The ingredient amounts are approximations, so feel free to add a little more of this or a little less of that if it seems necessary.
  • If you want a more substantial soup, want increase fiber intake, or accidently added too much liquid, try adding a tablespoon or two of ground flax seeds during the pulse & blend stage.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

SPICY SOUTHWESTERN VEGETABLE SOUP



Spicy Southwestern Vegetable Soup image

This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.

Provided by bmarie

Categories     Clear Soup

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, diced
1 bell pepper, diced
2 tablespoons oil
1 (30 ounce) box vegetable broth
1 (28 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can whole kernel corn
1 (4 ounce) can diced green chilies
salt and pepper
2 tablespoons cumin
1 tablespoon chili powder
hot sauce (I use Cholula and find it gives it an excellent flavor)
cheese (optional)
tortilla chips (to garnish) (optional)

Steps:

  • Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
  • Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
  • Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
  • Simmer for another 10 minutes and serve with cheese and tortilla chips on top.

Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15

COLD, SPICY, VEGETABLE SOUP (TAKE A LOOK NO COOK)



Cold, Spicy, Vegetable Soup (take a Look No Cook) image

This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!

Provided by Rita1652

Categories     Onions

Time 15m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 14

1 teaspoon fresh cilantro, I favor or 1 teaspoon fresh parsley
4 -6 leaves fresh basil
1 clove garlic
2 lbs tomatoes, rough chopped
1/8 cup diced vidalia onion
1/8 cup diced celery
1/8 cup diced carrot
1 tomatillo, cut into 4
1 lime, juice of
1/2 chipotle chile in adobo (seeds removed)
1/3 cup yogurt
3 ice cubes
salt and pepper to salt
2 slices basil leaves or 2 slices cilantro

Steps:

  • Put all soup ingredients into blender and blend till smooth.
  • You can serve as is or chill for an hour.
  • Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.

Nutrition Facts : Calories 127.9, Fat 2.5, SaturatedFat 1.1, Cholesterol 5.3, Sodium 53.3, Carbohydrate 24.8, Fiber 6.4, Sugar 15.8, Protein 6

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