SPICY CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, water, sake, fresh ginger, scallions, soy sauce, sugar, rice vinegar, chili bean paste, sesame oil, toasted sesame seed, garlic, grated ginger, tomato, cucumber, fresh cilantro
Provided by Rie McClenny
Categories Dinner
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a medium-size pot, add the chicken breast, water, sake, sliced ginger, and scallions, and bring to a boil over high heat.
- Once the water is boiling, flip the chicken breast over and put the lid on top of the pot. Turn off the heat and leave the pot sit at room temperature for 30 minutes. Chill in the fridge.
- In a small bowl, combine all the sauce ingredients and mix well.
- On a plate, arrange the sliced tomatoes, julienned cucumbers, and sliced chicken breast.
- Top with cilantro and drizzle with sauce.
- Enjoy!
Nutrition Facts : Calories 585 calories, Carbohydrate 36 grams, Fat 22 grams, Fiber 4 grams, Protein 30 grams, Sugar 19 grams
GREEK CHICKEN AND TOMATO SALAD
A small amount of seared and roasted chicken breast transforms this tomato-centric Greek salad into something substantial enough to eat as a main dish for lunch or a light supper.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 40m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees. Season the chicken breasts well with salt and pepper. Toss them in a bowl with 2 tablespoons of the olive oil. Heat a grill pan or a cast iron pan over high heat. Sear the chicken breasts for about 2 minutes on each side, until grill marks appear if using a grill pan, or until nicely browned if using a regular pan. Transfer to a baking sheet and place in the oven. Roast for 10 to 15 minutes, or until a meat thermometer reads 165 degrees when inserted in the thickest part. Remove from the heat and allow to cool.
- Meanwhile place the sliced onion in a bowl and cover with water. Soak for 5 minutes, drain and rinse well. Drain on paper towels.
- When the chicken is cool enough to handle tear it into bite-size pieces or a little bigger than bite-size and place in bowl. Add the onion, tomatoes and olives. Season with salt and pepper and toss with the lemon juice, vinegar and remaining olive oil. Add the mint and feta and toss again.
- Line a platter or wide salad bowl with the lettuce. Top with the chicken and tomato salad, and serve.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 699 milligrams, Sugar 5 grams, TransFat 0 grams
COLD SPICED CHICKEN AND ZEBRA-TOMATO SALAD
Provided by Molly O'Neill
Categories dinner, weekday, salads and dressings, main course, side dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine lemon juice, sugar, salt, white pepper, fish sauce and chili pepper in large bowl, and stir until sugar dissolves.
- Quarter tomatoes, and then use spoon to remove and discard pulp and seeds. Slice wedges into fine slivers, and add them to bowl.
- Add chicken, cabbage, chopped mint and cilantro. Toss, and adjust seasoning to taste with additional salt, white pepper or chili pepper. Refrigerate for 1 hour, and serve garnished with additional sprigs of mint and cilantro.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 3 grams, Carbohydrate 24 grams, Fat 5 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 1057 milligrams, Sugar 18 grams
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