PECAN-CRUSTED SALMON
This nutty coating and cool sauce turn ordinary salmon into something special. "My husband was thrilled the first time I served this," says Cheryl Bydowdki of Punta Gorda, Florida.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place salmon skin side down in a greased 11x7-in. baking dish. Spread 1 tablespoon mayonnaise over each fillet. , In a small bowl, combine the pecans, bread crumbs, Parmesan cheese, parsley and butter; spoon over salmon. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Serve with the salmon.
Nutrition Facts : Calories 830 calories, Fat 61g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 4g fiber), Protein 45g protein.
COCA COLA GLAZED SALMON WITH SAUTEED VEGGIES
Pretty healthy and delicious salmon meal. My husband loved this dish.
Provided by barbara lentz
Categories Seafood
Time 30m
Number Of Ingredients 10
Steps:
- 1. Combine the coke, balsamic vinegar, and half the sea salt in small saucepan. Bring to a boil and reduce to about 1/2 a cup.
- 2. Add 1 tbsp. oil to one skillet and add the peppers, mushrooms, shallots, and garlic. Saute until softened. Season with salt and pepper. Set aside and keep warm.
- 3. Add 1 tbsp oil to another skillet and add the salmon and season with remaining sea salt. Saute 5 to 7 minutes each side. Pour coke mixture over and cook until glazed flipping once. Garnish with parsley and serve with sauteed veggies
DIET COKE SALMON
This is a great "carb concious" main course. The Diet Coke makes the Salmon so tender and moist -it practically melts in your mouth and leaves you craving more!
Provided by Adopted Parisian
Categories Very Low Carbs
Time 48m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375.
- Place butter in 9x9" glass pan and place in oven to melt as oven preheats.
- Once butter is melted, place salmon steaks in dish.
- Sprinkle seasoning evenly over steaks.
- Pour Diet Coke over steaks and bake approximately 40 minutes or until salmon is cooked all the way through.
- Fabulous served with carmelized onions!
Nutrition Facts : Calories 242.6, Fat 16.6, SaturatedFat 5.8, Cholesterol 74.3, Sodium 107.2, Carbohydrate 1.8, Fiber 0.2, Sugar 0.5, Protein 20.4
WALNUT-CRUSTED SALMON
Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
COLA NUT SALMON RECIPE
Provided by á-6072
Number Of Ingredients 7
Steps:
- Preheat grill to medium heat using mesquite chips. Rinse salmon and pat dry. Brush with oil. If using skin-on fillets, cut 1" diagonal slits into the skin; set aside. Toast pecans in a skillet over medium heat for 5 minutes, or until browned. Remove pecans; set aside. Pour cola into same skillet over medium-high heat. Bring to a boil; reduce heat and simmer until cola is reduced by half and has the consistency of syrup. Stir in the Tabasco sauce, butter and pecans. Keep warm over low heat. Grill salmon fillets, starting with the side without skin, for about 4 minutes. Carefully turn salmon over and grill for about 3 minutes, or until fish is opaque and firm to the touch; remove from grill. To serve, spoon sauce over salmon.
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