POACHED COD WITH DILL SAUCE
Provided by Olga from Olga's Flavor Factory
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Season the fish with salt and pepper.
- Layer the onions on the bottom of the skillet.
- Add the crushed garlic cloves, fresh parsley leaves, white wine, dry bay leaf and peppercorns.
- Nestle the fish on top.
- Pour the evaporated milk over the fish. It should cover the fish almost completely.
- Sprinkle the Old Bay seasoning and add some salt and pepper to taste to the evaporated milk.
- Bring it to a boil and reduce the heat to a simmer. Keep the skillet covered and cook on low heat until the fish is cooked through, about 10-15 minutes.
- You can make this dish in the oven too.
- Arrange all the ingredients in a deep baking dish the same way you would in a skillet, or put the fish on the bottom and everything else on top.
- Cover with aluminum foil and place in a preheated 400 degree oven.
- Bake for 20-25 minutes until the fish easily flakes with a fork but isn't falling apart.
- Use a slotted spoon to gently take out the fish and spoon some of the delicious liquid over it.
- OR
- Strain the liquid through a fine mesh sieve and set is aside.
- In a skillet or small saucepan, melt butter and add the flour to it.
- Cook the flour until it's completely incorporated into the butter and starts to turn just a little bit golden.
- Pour in the white wine, whisking as you add it. Add the reserved poaching liquid. Cook for about 3 minutes, until the sauce thickens.
- Add fresh minced dill and pour over the fish.
LEMON DILL COD
A simple marinade highlights cod but try with tilapia, mahi mahi or any white fish.
Provided by Food Network
Categories main-dish
Time 33m
Number Of Ingredients 8
Steps:
- Combine all ingredients except cod in a large resealable plastic bag and mix. Add cod. Seal and marinate in refrigerator for 20 minutes. Remove fish from bag: discard marinade. Place fish on a broiler pan or grill pan coated with cooking spray. Broil or grill for 4 minutes on each side or until fish flakes easily when tested with a fork.
BAKED COD WITH LEMON AND DILL
Baked cod with lemon and dill is a Swedish favorite. The addition of potatoes and vegetables makes it a easy one-dish dinner, perfect for a busy weeknight.
Provided by Patrice Rutledge
Categories Main Course
Time 29m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 F.
- Coat a 9 x 13 inch baking dish with cooking spray.
- In a small mixing bowl, combine olive oil, lemon juice, garlic, salt, pepper, and dill.
- Place quartered potatoes in baking dish; cover with half of the olive oil lemon mixture. Microwave on high for 5 minutes. Remove from microwave.
- Place the cod and sliced zucchini in the baking dish with the potatoes. Coat with the remaining olive oil lemon mixture. Top with lemon slices.
- Bake for 12 to 14 minutes, until fish is fully cooked and flakes easily with a fork. Garnish with additional fresh dill and serve.
Nutrition Facts : Calories 233 kcal, Carbohydrate 15.35 g, Protein 19.54 g, Fat 7.41 g, SaturatedFat 1.072 g, TransFat 0.009 g, Cholesterol 55 mg, Sodium 445 mg, Fiber 1.6 g, Sugar 1.67 g, UnsaturatedFat 5.979 g, ServingSize 1 serving
BAKED COD WITH CREAMY DILL SAUCE
Here you can use just about any kind of white fish fillets instead of cod. Sea bass and sole are two good options.
Provided by EricaAuld
Categories Main Dish
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- METHOD 1 Preheat your oven to 220 C or 428 F. 2 Combine the melted cooking fat, mayonnaise, minced onion, dried dill and dried thyme in a bowl and mix well. Season to taste with sea salt and freshly ground black pepper. 3 Grease a baking dish with some cooking fat, place the fish in it and pour the creamy sauce over it. 4 Bake in the preheated oven until the fish is just cooked through, about 10 minutes per inch of thickness.
Nutrition Facts : Calories 512 calories, Fat 33.1479818916872 g, Carbohydrate 9.55607125431129 g, Cholesterol 150.860000017752 mg, Fiber 1.10966252564496 g, Protein 42.3452268753043 g, SaturatedFat 10.6277491275361 g, ServingSize 1 1 Serving (342g), Sodium 686.569187904247 mg, Sugar 8.44640872866633 g, TransFat 18.1225560141512 g
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