Best Cod With Cilantro And Lime Recipes

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PAN-SEARED COD WITH CILANTRO-LIME COMPOUND BUTTER



Pan-Seared Cod with Cilantro-Lime Compound Butter image

This simple pan-seared cod gets a decadent dose of flavor with simple compound butter. It makes an easy weeknight meal that you can even prep in advance!

Provided by Taryn

Categories     Main Course     main dish

Time 25m

Number Of Ingredients 11

4 oz unsalted butter (softened)
1 tablespoon finely minced jalapeño ((remove any seeds for less heat))
1 teaspoon lime zest
1 teaspoon freshly squeezed lime juice
1/3 cup finely chopped fresh cilantro
Pinch salt
4 6-8 ounce cod fillets
Salt and pepper
2 Tablespoons olive oil
Chopped fresh cilantro for serving ((optional))
Lime wedges ((optional))

Steps:

  • For the compound butter, cut the butter into large chunks and add it to a bowl. Add in the jalapeno, lime zest, lime juice, cilantro, and a pinch of salt.
  • Stir together well using a spatula until the ingredients are fully incorporated.
  • Taste and adjust the salt or other mix-ins to your preference.
  • Transfer the butter mixture to a piece of plastic wrap and shape into a log.
  • Roll the plastic wrap around it, and twist the ends to seal. Refrigerate for at least an hour or until hardened.
  • For the cod, season both sides of the fish with salt and pepper.
  • Heat the oil in a well-seasoned cast-iron or nonstick skillet set over medium heat.
  • Add the cod, and cook for 3-5 minutes on each side (depending on the thickness of the cod).
  • Transfer to a serving platter or plates and top with fresh cilantro and Cilantro-Lime Compound Butter. Serve with lime wedges and enjoy!

Nutrition Facts : Calories 254 kcal, Carbohydrate 1 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 143 mg, ServingSize 1 serving

CHILI, LIME & CUMIN COD



Chili, Lime & Cumin Cod image

Make and share this Chili, Lime & Cumin Cod recipe from Food.com.

Provided by TheBostonBean

Categories     Very Low Carbs

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 lbs fresh cod fish fillets
1 teaspoon chili powder
1/2 teaspoon dried parsley or 1/2 teaspoon dried cilantro
1/2 teaspoon salt
2 tablespoons butter
1/4 teaspoon cumin
1 lime, juice of

Steps:

  • Heat oven to 450°F.
  • Coat oven safe pan with oil or cooking spray.
  • Place cod in pan.
  • Sprinkle chili powder, herb and salt.
  • Roast 5-7 minutes until opaque.
  • Melt butter in small saucepan.
  • Add cumin and lime juice and cook for 1 more minute.
  • Before serving drizzle butter mixture over cod.

Nutrition Facts : Calories 485.7, Fat 14.8, SaturatedFat 7.9, Cholesterol 226.1, Sodium 951.4, Carbohydrate 2.8, Fiber 0.7, Sugar 0.5, Protein 81.5

SUNNY'S CHEAT SHEET WITH COD, EASY CILANTRO-LIME RICE AND NO-TROUBLE RATATOUILLE



Sunny's Cheat Sheet with Cod, Easy Cilantro-Lime Rice and No-Trouble Ratatouille image

Provided by Sunny Anderson

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 17

3/4 cup marinara sauce
1 zucchini, thinly sliced
1 yellow squash, thinly sliced
1/2 red onion, thinly sliced
Olive oil, for brushing
2 teaspoons Italian seasoning
Kosher salt and freshly ground black pepper
1/2 stick (4 tablespoons) salted butter, at room temperature
1 tablespoon Dijon mustard
1 teaspoon hot Hungarian paprika
1 teaspoon chili powder
1 large clove garlic, grated on a rasp
Four 4- to 6-ounce pieces cod
Kosher salt and freshly ground black pepper
Two 8-ounce bags microwavable white rice
1 tablespoon fresh cilantro, chopped
Zest of 1 lime plus lime wedges, for serving

Steps:

  • Prepare the ratatouille: Preheat the oven or a grill to 375 degrees F.
  • Make a rectangle packet bottom half the size of your baking sheet using aluminum foil. Pour in the marinara sauce. Add the veggies in a pattern of zucchini, yellow squash, zucchini, yellow squash, onion, and repeat. Once done, brush the top with olive oil and sprinkle with Italian seasoning, salt and pepper. Cover and close with aluminum foil. Place on the baking sheet and in the oven or grill and cook for 20 minutes.
  • For the fish: Meanwhile, in a small bowl, mix the butter, mustard, paprika, chili powder and garlic. Sprinkle the fish on all sides with salt and pepper. Make a foil packet bottom for the fish. For each piece of fish, place an equal amount of the spice butter on the foil, then place the fish on top and top with another equal amount of the spice butter. Cover with another piece of foil.
  • Once the ratatouille has cooked 20 minutes, remove the baking sheet and remove the top from the foil packet. Place the fish packet on the baking sheet next to the ratatouille and return to the oven. Bake for about 15 minutes.
  • For the rice: Squeeze the rice in the bags to loosen. Make a packet bottom a quarter of the size of the baking sheet and add the rice, cilantro and lime zest. Gently stir with a fork, then top and close tightly with another piece of foil. Place on the final space on the baking sheet next to the fish packet. Bake until the rice is hot, another 5 minutes.
  • Remove the cheat sheet from the oven. Carefully open the fish packet and allow the steam to escape. Carefully open the rice packet, then spritz with lime juice and fluff. Serve immediately.

CILANTRO LIME COD



Cilantro Lime Cod image

"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 9

4 cod or flounder fillets (2 pounds)
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive oil
1-1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro
2 limes, thinly sliced
2 tablespoons butter, melted

Steps:

  • Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

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