Best Cod Baked With Prosciutto Recipes

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PROSCIUTTO WRAPPED COD



Prosciutto Wrapped Cod image

Provided by Ellie Krieger

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 5

Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray

Steps:

  • Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams

PROSCIUTTO WRAPPED COD WITH ROASTED TOMATOES



Prosciutto Wrapped Cod with Roasted Tomatoes image

Make dinner time easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray easy italian-style meal, gluten-free, dairy-free and ready in just 20 min!

Provided by Andrea Soranidis - The Petite Cook

Categories     Main

Time 20m

Number Of Ingredients 10

4 skinless cod fillets (about 80gr/3oz each)
4 Prosciutto (Parma ham thin slices)
250 g vine-ripened cherry tomatoes
1 garlic clove (finely minced)
1 tablespoon good-quality balsamic vinegar
1/3 teaspoon freshly dried oregano leaves
1/3 teaspoon freslhy dried thyme leaves
handful of fresh basil leaves (to serve (optional))
good-quality extra virgin olive oil
sea salt and freshly cracked black pepper

Steps:

  • Preheat oven to 180C/375F.
  • Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto. Brush each fillet with a little olive oil then place on a baking tray.
  • In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Season with salt and pepper and gently mix until tomatoes are well coated.
  • Place the tomatoes on the tray, pouring over them any leftover dressing.
  • Bake in the oven in the middle shelf for 10-15 minutes or until the fish is opaque and cooked through (it should flake easily).
  • Remove the fish from the oven and set aside on a warm plate. Move the tray on the top shelf and continue to cook the tomatoes for a further 4-5 min.
  • Remove from the oven, arrange the fish back in the tray and sprinkle with few basil leaves (optional).
  • Serve to the table family-style directly from the tray.

PROSCIUTTO WRAPPED COD



Prosciutto Wrapped Cod image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 11m

Yield 6 servings

Number Of Ingredients 5

12 slices prosciutto di Parma
3 pounds thick cod, cut into 12 (4-ounce) chunks
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, 3 turns of the pan
1 lemon, cut into wedges

Steps:

  • Halve the slices of prosciutto. Pat cod dry with paper towels and season with salt and pepper. Wrap fish in prosciutto. Heat oil in large nonstick skillet until it ripples over medium-high heat. Cook fish 3 to 4 minutes on each side until prosciutto is crisp and fish is firm. Do not crowd the pan. Work in 2 batches, fish can be served at room temperature or kept warm under a loose foil tent. Serve with lemon wedges.

BAKED COD WRAPPED IN PROSCIUTTO WITH CHERRY TOMATOES



Baked Cod Wrapped in Prosciutto with Cherry Tomatoes image

Flaky and juicy baked cod wrapped in prosciutto and roasted together with juicy cherry tomatoes on the vine.

Provided by Natasha Kravchuk

Categories     Easy

Time 45m

Number Of Ingredients 6

2 lb cod filet ((2 to 2 1/2 lb filet))
6 oz prosciutto
16 oz cherry tomatoes (or grape tomatoes)
4 Tbsp extra virgin olive oil
salt (or to taste)
black pepper (or to taste)

Steps:

  • Preheat oven to 425˚F. Pat dry the cod fillets with paper towels and remove any stray bones.
  • Place filet onto a rimmed baking sheet and fold the thin sides onto the filet to create a uniformly thick filet. Season all sides with salt and pepper and drizzle each side with 1 Tbsp of olive oil.
  • Place strips of prosciutto over the filet overlapping the slices as you go to avoid any gaps in prosciutto. Tuck the layers underneath the filet. The ends do not need to be fully covered.
  • Place tomatoes in a bowl, season lightly with salt and pepper, and drizzle with 1 Tbsp olive oil. Toss to combine.
  • Add seasoned tomatoes to the baking sheet around the fish and bake at 425˚F for 35 minutes or until the center of the fish reaches 145F on an instant-read thermometer. The fish should be flaky in the thickest part of the filet. Cool for 5 minutes then slice into portions with a serrated knife and spoon pan juices over the slices to serve.

Nutrition Facts : Calories 254 kcal, Carbohydrate 3 g, Protein 23 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 63 mg, Sodium 499 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED COD WITH VEGETABLES, PROSCIUTTO AND PINE NUTS



Baked Cod With Vegetables, Prosciutto and Pine Nuts image

Make and share this Baked Cod With Vegetables, Prosciutto and Pine Nuts recipe from Food.com.

Provided by CulinaryQueen

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fresh green beans
1/2 cup bell pepper, chopped (any color)
6 mushrooms, thickly sliced
2 garlic cloves, thinly sliced
salt & freshly ground black pepper
olive oil, for drizzling
2 lbs cod fish fillets, cut into serving pieces
12 slices prosciutto
1/4 cup pine nuts
1 lemon, cut into wedges

Steps:

  • Preheat oven to 220C/425°F.
  • Place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
  • Sprinkle over the garlic along with some salt and pepper.
  • Drizzle over some oil to coat the veggies and mix it all around.
  • Nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
  • Sprinkle with pine nuts and drizzle a little olive oil over the top.
  • Place the lemon wedges in between the cod pieces. Do not squeeze.
  • Cover the pan with foil and cook for 5 minutes. Remove the foil and cook an additional 10-15 minutes until the fish flakes.

Nutrition Facts : Calories 287.1, Fat 7.7, SaturatedFat 0.8, Cholesterol 97.8, Sodium 131.3, Carbohydrate 10.5, Fiber 3.7, Sugar 4.7, Protein 44.6

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

PROSCIUTTO-WRAPPED COD WITH LEMONY SPINACH



Prosciutto-Wrapped Cod with Lemony Spinach image

Choosing one special ingredient can transform an ordinary meal into an elegant one. Here, slices of paper-thin prosciutto -- salt-cured Italian ham -- dress up cod and sauteed spinach.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 5

4 skinless cod fillets, (6 to 8 ounces each)
4 thin slices prosciutto (2 ounces total)
2 tablespoons plus 1 teaspoon olive oil
3 to 4 bunches flat-leaf spinach (2 1/2 pounds total), thick stems removed
2 lemons, 1 juiced and 1 cut into wedges

Steps:

  • Heat broiler, with rack set 4 inches from heat. Season cod with salt and pepper. Wrap 1 slice prosciutto around each fillet; rub with 1 teaspoon oil, and place, seam side down, on a broilerproof baking sheet. Broil until prosciutto is browned and fish is opaque throughout, 8 to 12 minutes.
  • Meanwhile, in a large skillet, heat remaining 2 tablespoons oil over medium. Add as much spinach as will fit in skillet; season with salt and pepper. Cook, tossing and adding more spinach as there is room, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve cod with spinach and lemon wedges.

Nutrition Facts : Calories 331 g, Fat 12 g, Fiber 6 g, Protein 48 g

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