PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
COD BAKED WITH CURRANTS
Make and share this Cod Baked With Currants recipe from Food.com.
Provided by pattikay in L.A.
Categories Greek
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400. In a small bowl combine currants and wine, set aside.
- Oil a baking dish in which cod steaks will fit side by side.
- Place fish steaks in a baking dish. Season with salt and pepper, to taste, then rub with garlic and drizzle with lemon juice.
- In a large skillet over medium high heat, warm the 1/2 cup oil.
- Add onions, parsley and tomatoes and cook till onions are soft (5-6 minutes).
- Add cloves and currants and wine, simmer over medium heat 5 minutes.
- Pour sauce over fish steaks.
- Bake until fish flakes easily with a fork (35-45 minutes), basting several times during cooking.
- Transfer fish to serving plates and spoon sauce over top.
Nutrition Facts : Calories 252.4, Fat 18.4, SaturatedFat 2.6, Sodium 10.8, Carbohydrate 16, Fiber 2.4, Sugar 11.5, Protein 1.6
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