PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.
Provided by SEXYLISCIOUS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
- Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Nutrition Facts : Calories 129.7 calories, Carbohydrate 18.4 g, Fat 5.4 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 260.6 mg, Sugar 5.1 g
YAM & LEEK SOUP
We love good soups and to combine sweet potatoes and leeks is definitely a marriage made in heaven. This soup is thick, rich and hardy and good hot or cold.
Provided by Jo Zimny
Categories Vegetable Soup
Time 45m
Number Of Ingredients 13
Steps:
- 1. Saute the onions with the palm oil in a large sauce pan or soup pot over medium heat for a few minutes. Stir frequently to prevent the onions from browning or burning, just soften them.
- 2. Add the apple, garlic and leeks to the pan and saute for approximately 5 minutes to allow everything to get soft.
- 3. Sprinkle in the cumin, nutmeg and sage and stir in well.
- 4. Add the water and yams. Bring to a boil and simmer for about 20 minutes until the yams are soft.
- 5. Remove the soup from the heat and slowly mix in the coconut milk and give it a good stir. Season with salt and pepper.
- 6. Puree the soup right in the pot with a stick blender, it's so easy to do it this way. Serve in a bowl and sprinkle a little parsley on top to garnish.
- 7. Serve either hot or cold. I like it both ways. It's good the next day since it gives the seasonings a chance to permeate through the soup.
- 8. Enjoy!
COCONUT YAM CURRY SOUP
I got inspired by other recipes on this site to make my own version of this vegetarian soup and it came out delicious!
Provided by Kitchen Witch Maril
Categories Yam/Sweet Potato
Time 30m
Yield 6 1 cup servings
Number Of Ingredients 10
Steps:
- Chop onions and garlic and sauté in butter in a large saucepan until onions are translucent but not brown.
- Meanwhile puree yams one at a time in a blender with ½ cup soymilk each and add to saucepan.
- Add bouillon, curry powder, pepper and coconut milk and heat until bouillon is incorporated, five to ten minutes.
- Garnish with cilantro and serve with naan bread or Rycrisp.
Nutrition Facts : Calories 185, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 25.6, Carbohydrate 39.9, Fiber 5.7, Sugar 1.1, Protein 2.4
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