BAKED PARMESAN CHICKEN STRIPS RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, flour, garlic powder, onion powder, paprika, italian seasoning, eggs, bread crumbs, parmesan cheese
Provided by Claire Nolan
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400˚F (200˚C).
- Cut chicken breasts into strips and season with salt and pepper.
- In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
- Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
- Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
- In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
- Place the coated chicken strips on a greased baking sheet and bake for 35-40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven).
- Enjoy!
Nutrition Facts : Calories 369 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 1 gram, Protein 35 grams, Sugar 2 grams
POTATO CHIP-CRUSTED CHICKEN STRIPS WITH HONEY MUSTARD DIPPING SAUCE
Steps:
- For the chicken: Preheat the oven to 450 degrees F. Line a baking sheet with parchment.
- In a bowl or baking dish, add the flour, garlic powder, onion powder, paprika, ground mustard and 2 teaspoons each salt and pepper and stir to combine. Beat the eggs in a separate baking dish. Finely crush the potato chips in their bag or in a separate resealable bag. Pour into a bowl or baking dish.
- Sprinkle the chicken with 2 teaspoons salt. Dip the chicken in the seasoned flour and coat completely, then into the egg mixture until completely coated. Finally, dip the chicken into the potato chips, making sure the chips stick to the whole surface. Transfer the chicken to the prepared baking sheet.
- Bake, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165 degrees F, about 20 minutes.
- For the honey mustard sauce: While the chicken is baking, mix together the honey, mayonnaise, Dijon, yellow mustard, whole-grain mustard and garlic powder in a small bowl. Season with salt as desired. Serve with the chicken.
COATED CHICKEN STRIPS WITH A TWIST
For some unknown reason, I bought a couple of bags of Pepperidge Farms cornbread stuffing mix.And I had to figure out what to do with it, other than make stuffing.So I came up with this recipe,and the twist is using stuffing mix for the coating. If the chicken doesn't get coated completely that's o.k.Serve with gravy and use as a dipping sauce.Please feel free to adjust the amount of red pepper flakes to suit your families tastes.Submitted to "ZAAR" on January 24th,2009.
Provided by Chef shapeweaver
Categories Chicken Breast
Time 30m
Yield 8 chicken strips, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow dish add egg and milk,beating well.
- Add chicken strips to egg/milk mixture,evenly coating each piece.
- Place stuffing mix,pepper flakes and garlic powder in a large plastic zippered bag.
- Mixing well all ingredients in bag.
- Add chicken strips a few at a time to coating mixture,making sure to let excess egg/milk mixtute to drip off before coating.
- After coating all pieces, place on a plate to "air dry" the chicken for about 10 minutes so the coating mix will stick better.
- Heat oil in skillet over medium heat, until hot but not smoking.
- Add chicken a few pieces at a time, fry until golden brown on both sides,about 8 to 10 minutes.
Nutrition Facts : Calories 223.6, Fat 12.6, SaturatedFat 4.8, Cholesterol 165, Sodium 126, Carbohydrate 5.2, Fiber 0.2, Sugar 0.5, Protein 21.4
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