CITY FRIED CHICKEN
Steps:
- Season chicken generously with salt and pepper on both sides. Place egg whites in a shallow dish or plate. Whisk in cheese, parsley, and lemon zest. Dredge each chicken piece through the egg mixture, shaking off excess, and set in flour. Shake the plate so chicken pieces get coated, turn chicken over and repeat. Shake off all of the excess flour. Lay on a cookie sheet lined with parchment and set next to stove.
- Heat oil in a 12-inch non-stick pan over medium high heat. When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 280 calorie, Fat 5 grams, SaturatedFat 1.4 grams, Carbohydrate 24 grams, Fiber 1 grams, Protein 32 grams
CITY FRIED CHICKEN
This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans' "Cooking Thin."
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken generously with salt and pepper on both sides.
- Place egg whites in shallow dish or plate.
- Whisk in cheese and parsley.
- Dredge each chicken piece through egg mixture and set in plate containing flour.
- Shake plate so chicken pieces get coated, turn chicken over and repeat.
- Lay on cookie sheet lined with parchment paper and set next to stove.
- Heat oil in 12-inch nonstick skillet pan over medium-high heat.
- When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear.
- Serve with lemon wedges.
Nutrition Facts : Calories 324.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 68, Sodium 143.1, Carbohydrate 27.2, Fiber 2.2, Sugar 0.3, Protein 32.6
CITY FRIED CHICKEN
Something I put together and it works out very nice. Family and friends love this tasty meal, so I thought I would share it. I have a large family (5 boys), so I cook large meals!
Provided by getsome
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 50m
Yield 7
Number Of Ingredients 10
Steps:
- Place the flour, bread crumbs, salt, lemon pepper, seasoned salt, and paprika into a large resealable plastic zipper bag, and stir the mixture to thoroughly combine.
- Whisk the eggs and milk together in a large shallow bowl. Rinse off the chicken pieces, and place 2 or 3 pieces at a time into the plastic bag. Seal the bag, shake several times to thoroughly coat the chicken with seasoned flour mixture, and dip into the egg mixture. Place the chicken pieces back into the flour, shake to coat, and dip; repeat one more time, giving each chicken piece 2 dips in egg mixture and 3 coatings of seasoned flour.
- Heat oil in a large skillet with deep sides until the oil shimmers; gently add the chicken in batches, either all drumsticks or all thighs. Cover the skillet, and fry until the juices run clear and the coating is beginning to brown, 10 to 15 minutes; uncover and cook the chicken until the coating is golden brown, another 5 to 10 minutes.
Nutrition Facts : Calories 862 calories, Carbohydrate 57.4 g, Cholesterol 254.1 mg, Fat 43.7 g, Fiber 2.9 g, Protein 56.5 g, SaturatedFat 11.4 g, Sodium 2891.2 mg, Sugar 4.3 g
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