Best Citrus White Fish Recipes

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CITRUS WHITE FISH



Citrus White Fish image

This recipe brings a light, citrus-y, Asian flavor and is super-easy and fast to make!

Provided by HeidiS

Categories     Seafood     Fish

Time 1h20m

Yield 4

Number Of Ingredients 7

3 oranges, juiced
1 lemon, zested and juiced
1 (1 1/2 inch) piece ginger, grated
1 tablespoon soy sauce, or more to taste
4 (4 ounce) fillets swai fish
salt and ground black pepper to taste
2 tablespoons canola oil, or to taste

Steps:

  • Stir orange juice, lemon juice, lemon zest, ginger, and soy sauce together in a bowl; pour into a resealable plastic bag. Add swai fillets, coat with the liquid, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator for 1 to 2 hours.
  • Remove fillets from marinade and shake to remove excess moisture. Discard remaining marinade. Season fish with salt and pepper.
  • Heat oil in a large skillet over medium heat. Fry fish in hot oil until the flesh flakes easily with a fork, 3 to 4 minutes per side.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 8.1 g, Cholesterol 56.6 mg, Fat 14.2 g, Fiber 0.2 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 336 mg, Sugar 5.6 g

CITRUS SALSA WITH BAKED WHITE FISH



CITRUS SALSA WITH BAKED WHITE FISH image

Categories     Citrus     Fish     Brunch     Roast     Low Fat

Yield 4-6

Number Of Ingredients 6

1 lb. white fish
Mari-Mari or cod filets. 1 Cup fresh pineapple chunks; 1 Kiwi fruit
peeled and diced; red & green sleedless grapes
halved to make 1 cup; 1/2 C Mango slices
diced;1 C washed & sliced strawberries; 1/2 C diced sweet onion; 1 C orange slices
chopped; 1/4 tsp red pepper flakes;1 T Lime zest plus juice;1 C diced Roma tomato pieces; 1/2 tsp tobasco sauce.

Steps:

  • Spray glass baking dish (9x13) with Pam. Lay fish filets in dish. Mix all citrus items & seasonings in a bowl. Layer citrus salsa over fish and bake 20-30 min in moderate oven 325 degrees.

PISTACHIO-CRUSTED WHITE FISH WITH WINTER CITRUS SALSA



Pistachio-Crusted White Fish with Winter Citrus Salsa image

Provided by Jaymee Sire

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 to 2 blood oranges
1 navel orange
1/2 pink grapefruit
1/2 jalapeno, seeded, deveined and finely diced (or more, if desired)
2 scallions, thinly sliced (white and green parts separated)
2 tablespoons chopped cilantro
4 Belgian endive leaves, chopped
1/2 lime, juiced
Kosher salt and freshly ground black pepper
2 tablespoons Dijon mustard
1 cup unsalted shelled pistachios
1/2 cup panko breadcrumbs
Four 6-ounce halibut or black cod fillets (or your favorite white fish)
2 to 3 tablespoons safflower oil

Steps:

  • Zest the blood oranges into a shallow bowl and set aside. Segment the grapefruit and all of the oranges by cutting away the peel and white pith with a sharp knife, leaving the flesh exposed, then carefully cut between the membranes to release each segment into a medium bowl. Reserve the membranes from the oranges and set the shallow bowl aside.
  • Add the jalapeno, the scallion whites, cilantro, endive, and lime juice to the medium bowl. Season with a pinch or two of salt and stir to combine. Refrigerate the citrus salsa until ready to serve.
  • Add the mustard to the shallow bowl. Squeeze in the juice from the reserved blood orange membranes and whisk to combine. If the mixture seems too thick, squeeze in more juice from the remaining orange membranes.
  • Combine the pistachios with the panko and a couple of pinches of salt in a food processor and process until the pistachios are finely chopped and well combined with the panko. Transfer to another shallow bowl.
  • Pat the fish fillets dry then season with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat.
  • Meanwhile, dip each fillet in the citrus-Dijon mixture then dredge in the pistachio breadcrumbs, pressing to help the crumbs adhere, if necessary. Add the fillets to the skillet and cook until the nuts are golden brown and the fish is opaque and flakes easily with a fork, 3 to 4 minutes per side.
  • Remove the fillets to serving plates, garnish with the remaining scallion greens and spoon some of the citrus salsa on the side or over the top with a slotted spoon.

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