Best Citrus Pepper Steak Recipes
SPICY CITRUS PEPPER STEAK
This Spicy Citrus Pepper Steak is one of the most delicious ways we can think of to prepare a beef flank steak. Try it and see if you agree!
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Mix all ingredients except steak in large shallow dish until blended.
- Reserve 1/4 cup dressing mixture. Pour remaining dressing mixture over steak in shallow dish; turn to evenly coat both sides of steak.
- Refrigerate 1 hour to marinate.
- Heat broiler. Remove steak from marinade; discard marinade. Place steak on rack of broiler pan sprayed with cooking spray.
- Broil, 4 inches from heat, 8 min. on each side or until medium doneness (160°F). Serve with reserved dressing mixture.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
CITRUS PEPPER STEAK
A 30-minute marinade gives this pepper steak its citrusy zing. Serve with steamed broccoli florets, and prepare to add this recipe to your menu rotation!
Provided by My Food and Family
Categories Peppers
Time 1h
Yield Makes 6 servings.
Number Of Ingredients 5
Steps:
- Place orange juice, steak sauce and chile in blender container; cover. Blend until smooth. Pour into small saucepan. Bring just to boil. Remove from heat. Remove 1/4 cup of the orange juice mixture for brushing onto steak as it cooks; reserve 1/2 cup of the remaining orange juice mixture for serving with the cooked steak. Store in separate containers. Pour remaining orange juice mixture over steak in resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 min. to marinate.
- Preheat grill to medium heat. Remove steak from bag; discard bag and marinade.
- Grill steak 15 min. for medium doneness, turning occasionally and brushing with the reserved 1/4 cup orange juice mixture. Cut steak into six pieces. Serve with the remaining 1/2 cup orange juice mixture and the broccoli.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
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