Best Cinnamon Salad Recipes

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APPLESAUCE CINNAMON GELATIN SALAD



Applesauce Cinnamon Gelatin Salad image

This molded salad has delicious cinnamon-apple accents, and is incredibly simple to make.

Provided by sal

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 3h10m

Yield 6

Number Of Ingredients 4

⅓ cup cinnamon red hot candies
1 ½ cups boiling water
1 (3 ounce) package lemon flavored Jell-O® mix
1 ½ cups applesauce

Steps:

  • In a large bowl, dissolve candies in boiling water. Add gelatin and stir until dissolved. Stir in applesauce and a few ice cubes and chill for 3 hours, or until set. Serve cold with whipped cream.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 30.6 g, Fiber 0.7 g, Protein 1.4 g, Sodium 82.1 mg, Sugar 25.7 g

AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING



Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing image

Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 11

2 medium Bartlett pears (or other ripe but firm pears, diced)
2 medium apples (a fresh, crisp variety like honeycrisp, cripps, or pink lady is best, diced)
1 cup red grapes (halved)
1/3 cup Greek yogurt (can substitute your favorite plain or vanilla non-dairy yogurt - see notes)
2 teaspoons freshly grated lemon zest (from 1 medium lemon)
1 tablespoon fresh lemon juice (from the zested lemon)
2 tablespoons pure maple syrup (can substitute honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoons ground nutmeg
1/3 cup pecans* (chopped)

Steps:

  • Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
  • To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
  • Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg

CINNAMON APPLE JELLO SALAD



Cinnamon Apple Jello Salad image

Make and share this Cinnamon Apple Jello Salad recipe from Food.com.

Provided by Annacia

Categories     Gelatin

Time 2h12m

Yield 8 serving(s)

Number Of Ingredients 5

6 ounces cherry Jell-O
3 1/2 cups water
1/2 cup red cinnamon candies
3 cups grated peeled apples
1/2-3/4 cup chopped pecans

Steps:

  • Dissolve candy in water over medium high heat, stirring often.
  • Remove from heat; add jello and stir until dissolved.
  • Stir in pecans and apples when cooled.
  • Pour into serving dish.
  • Refrigerate until jello is firm and you are ready to serve the salad.

CINNAMON JELLO (RED HOTS SALAD)



Cinnamon Jello (Red Hots Salad) image

An old unique recipe that just has to make an appearance every year at the Christmas Eve table. It is a great sweet side dish that has such a wonderful flavor.

Provided by livie

Categories     Gelatin

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups water
1 cup red cinnamon candies (also called cinnamon imperials)
2 (3 ounce) packages cherry Jell-O
2 cups applesauce (can use either plain or cinnamon)
1 cup heavy whipping cream
3 tablespoons sugar
1/4 teaspoon vanilla

Steps:

  • Place water and red hots into a medium size pan. Whisk water and red hots constantly over medium heat till red hots are completely dissolved (remember to keep whisking because red hots like to stick at the bottom of pan). Bring to a boil and add jello; stir to dissolve 2 minutes. Take off heat and add applesauce. Pour mixture into a 8x8 inch glass baking dish or medium size glass bowl. Chill 4-5 hours or till set. When jello has set, beat heavy cream with mixer till almost stiff. Add sugar and vanilla and beat till stiff. Top jello with whipped cream and serve.

Nutrition Facts : Calories 335.5, Fat 15.2, SaturatedFat 9.2, Cholesterol 54.3, Sodium 87.6, Carbohydrate 41.6, Fiber 1, Sugar 6.4, Protein 11.1

CINNAMON APPLESAUCE JELLO SALAD



Cinnamon Applesauce Jello Salad image

I was looking for cool summer salad and found this one on the internet. This turned out really good although next time I may use Cool Whip instead of the cream cheese, since my hubby is not a big fan of cream cheese. The red hots give it a good taste, not at all hot just a good cinnamon flavor.

Provided by True Texas

Categories     < 15 Mins

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

1/2 cup red cinnamon candies
1 (6 ounce) box lemon Jell-O gelatin
2 cups applesauce
1/2 cup walnut pieces, broken
8 ounces cream cheese, softened
1/4 cup milk
2 tablespoons mayonnaise

Steps:

  • Dissolve 1/2 cup red cinnamon candies in 1 cup boiling water until all the red is off, leaving little white candies.
  • Dissolve Jello with 2 cups boiling water. Mix together red liquid ONLY with Jello. Stir in applesauce.
  • Chill until partially set. Add walnuts. Mix softened cream cheese, milk, mayonnaise and spoon onto top.
  • Swirl through salad to marble.
  • Chill to firm. Use a 9x13 inch pan.

Nutrition Facts : Calories 236.3, Fat 13, SaturatedFat 5.6, Cholesterol 26.6, Sodium 184.6, Carbohydrate 27.9, Fiber 1, Sugar 15, Protein 4.2

FRUIT SALAD WITH LEMON-CINNAMON SYRUP



Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

  • Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

CINNAMON GELATIN SALAD



Cinnamon Gelatin Salad image

Crunchy apples and pecans contrast nicely with smooth gelatin in this pretty salad. -Denita DeValcourt, Lawrenceburg, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1/4 cup red-hot candies
1/4 cup water
1 package (6 ounces) raspberry or cherry gelatin
1-3/4 cups boiling water
1/2 to 1 teaspoon ground cinnamon
1-3/4 cups cold water
1 medium tart apple, peeled and chopped
1/4 cup chopped pecans

Steps:

  • In a heavy saucepan, cook and stir candies and water until candies are melted. In a bowl, dissolve gelatin in boiling water. stir in candy mixture and cinnamon. stir in cold water. Cover and refrigerate until partially set. Fold in apple and pecans. Pour into a 1-1/2-qt. serving bowl. Refrigerate until set.

Nutrition Facts :

CINNAMON APPLE SALAD



Cinnamon Apple Salad image

THIS RECIPE came from my mother. It's a family favorite and one I took with me when I left home. The color complements the holiday season. It's very pretty when cut into squares and served on a lettuce-lined plate. I also like that I can fix it a day ahead of time, especially when preparing a big holiday meal. -Lisa Andis, Morristown, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

1/2 cup red-hot candies
1 cup boiling water
1 package (3 ounces) lemon gelatin
1 cup applesauce
1 package (8 ounces) cream cheese, softened
1/2 cup Miracle Whip
1/2 cup chopped pecans
1/4 cup chopped celery

Steps:

  • In a bowl, dissolve candies in water (reheat if necessary). Add gelatin; stir to dissolve. Stir in applesauce. Pour half into an 8-in. square pan that has been lightly coated with cooking spray. Refrigerate until firm. Cover and set remaining gelatin mixture aside at room temperature. , Meanwhile, combine the cream cheese, Miracle Whip, pecans and celery; spread over chilled gelatin mixture. Carefully pour remaining gelatin mixture over cream cheese layer. Chill overnight.

Nutrition Facts :

CINNAMON CANDY APPLE SALAD



Cinnamon Candy Apple Salad image

My college roommate took me home to her farm for a weekend visit back in 1962. This is a salad we had for dinner one night while I was there. It's been requested of me ever since then. It's a real tasty addition to any meal.

Provided by HDEDEAST

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 20m

Yield 8

Number Of Ingredients 7

1 cup boiling water
1 (3 ounce) package cherry flavored Jell-O®
⅓ cup cinnamon red hot candies
¾ cup cold water
½ cup tart apples, diced
½ cup celery, chopped
½ cup walnuts, chopped

Steps:

  • In a medium bowl, add boiling water to the cherry gelatin and stir to dissolve. Carefully add the cinnamon candies. Let them sit for a minute, then stir to dissolve the candies into the gelatin mixture. Once they are fully dissolved, add the cold water. Allow the mixture to sit for ten minutes to come to room temperature.
  • At room temperature, mix in the apples, celery, and walnuts. Pour gelatin mixture into a decorative mold or serving bowl and refrigerate overnight to set.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 20.2 g, Fat 4.9 g, Fiber 0.8 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 59.1 mg, Sugar 15.8 g

MESA GRILL'S PUMPKIN SOUP WITH MEXICAN CINNAMON CREME FRAICHE AND TOASTED PUMPKIN SEEDS WITH SPINACH, PEAR AND PANCETTA SALAD



Mesa Grill's Pumpkin Soup with Mexican Cinnamon Creme Fraiche and Toasted Pumpkin Seeds with Spinach, Pear and Pancetta Salad image

Provided by Bobby Flay

Categories     appetizer

Yield 4 servings

Number Of Ingredients 26

3 tablespoons unsalted butter
1 large onion, coarsely chopped
2 cloves garlic, coarsely chopped
1 large carrot, peeled and coarsely chopped
2 stocks celery, coarsely chopped
7 cups vegetable stock, or water
1 1/2 cups pumpkin puree (not flavored pie filling)
1/4 teaspoon ground Mexican cinnamon, plus 1 teaspoon (canella)
1/4 teaspoon allspice
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 tablespoons honey
2 teaspoons chipotle puree
3/4 cup creme fraiche or sour cream
Salt and freshly ground pepper
1/2 cup toasted pumpkin seeds
4 ounces pancetta, medium dice
1 small shallot, minced
1/4 cup sherry vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh thyme
1/4 cup olive oil
Salt and freshly ground pepper
10 ounces fresh spinach leaves
2 Bosc pears, halved, cored and thinly sliced
1 small red onion, finely sliced

Steps:

  • Heat the butter in a medium stockpot over medium heat. Add the onions, garlic, carrots and celery and cook until soft. Add the water and bring to a boil. Reduce heat and simmer for 20 to 30 minutes. Strain the stock into a clean medium saucepan and whisk in the pumpkin puree until smooth. Bring to a simmer and add the 1/4 teaspoon cinnamon, spices, honey and chipotle. Cook for 15 to 20 minutes. Add water, if the soup is too thick. Remove from the heat and whisk in 1/4 cup of the creme fraiche and season with salt and pepper to taste. Mix together the remaining creme fraiche and remaining 1 teaspoon cinnamon until combined. Divide the soup among 4 bowls and garnish with the cinnamon creme fraiche and a handful of pumpkin seeds.
  • For the Spinach, Pear and Pancetta Salad: Saute pancetta in skillet over medium heat until crisp. Drain on paper towels. Pour all but 1 tablespoon of the drippings out. Add shallots and cook until soft. Add vinegar, mustard and thyme; whisk to blend. Add oil and whisk to blend. Season with salt and pepper. Keep warm. Combine spinach, pears, red onion and pancetta in a large bowl. Toss with enough dressing to coat.

CITRUS AND CINNAMON SPINACH SALAD



Citrus and Cinnamon Spinach Salad image

A fresh and fantastic spinach and grapefruit salad with a unique taste!

Provided by Lindsay

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 cup orange juice
½ cup white sugar
½ cup raspberry-flavored vinegar
1 teaspoon ground cinnamon
1 cup vegetable oil
1 (11 ounce) package baby spinach leaves
1 (11 ounce) can mandarin oranges, drained
½ cup crumbled feta cheese
1 red grapefruit, peeled and sectioned

Steps:

  • Place orange juice, sugar, vinegar, and cinnamon in a saucepan and simmer until it reduces by half, 10 to 15 minutes. Set aside to cool, about 5 minutes.
  • Whisk vegetable oil into dressing mixture slowly.
  • Place spinach, mandarin oranges, feta cheese, and grapefruit into a bowl and drizzle with dressing. Serve immediately.

Nutrition Facts : Calories 392.8 calories, Carbohydrate 27.6 g, Cholesterol 14 mg, Fat 30.9 g, Fiber 1.8 g, Protein 4.1 g, SaturatedFat 6.7 g, Sodium 212.5 mg, Sugar 24.1 g

CINNAMON GELATIN SALAD



Cinnamon Gelatin Salad image

My ex-husband's aunt made this unusual salad. She didn't follow a recipe, but we came up with this conversion.

Provided by WINTERBORN

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 3h5m

Yield 4

Number Of Ingredients 4

1 (3 ounce) package raspberry flavored Jell-O® mix
1 cup boiling water
1 (2.25 ounce) package cinnamon red hot candies
1 cup applesauce

Steps:

  • In a small serving bowl, mix together the gelatin and boiling water until gelatin is completely dissolved. Stir in cinnamon candies until melted, then mix in the applesauce. Chill until set, about 3 hours.

Nutrition Facts : Calories 164.6 calories, Carbohydrate 40.5 g, Fiber 0.7 g, Protein 2 g, Sodium 85.3 mg, Sugar 34.2 g

EASY CARAMEL APPLE SALAD WITH CINNAMON



Easy Caramel Apple Salad with Cinnamon image

Only 4 to 5 ingredients. Only takes 5 to 10 minutes to make. You can also make it with sugar-free whipped topping and sugar-free candy bars (great for diabetics). I like to use a combination of red, green, and golden apples in the summer mostly because the different colors are pretty. I also use just red and green apples for a Christmas dessert. You can use any combination of your favorite apples.

Provided by brennasma

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 5

6 apples, cut into small cubes
2 tablespoons lemon juice
3 chocolate-coated caramel-peanut nougat candy bars (such as Snickers®), cut into bite-size pieces
1 (8 ounce) container frozen whipped topping (such as Cool Whip®), thawed
2 teaspoons ground cinnamon

Steps:

  • Toss apples and lemon juice together in a bowl. Mix in candy bar pieces. Fold whipped topping into the salad. Dust cinnamon on top. Keep chilled until ready to serve.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 34.7 g, Cholesterol 2.9 mg, Fat 10.1 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 6.7 g, Sodium 55.4 mg, Sugar 25.1 g

SWEET CINNAMON FRUIT SALAD



Sweet Cinnamon Fruit Salad image

A great treat for summer desserts. You may use any fruit that is in season, these just happen to be my favorite combination. You can top with a little sweetened whipped cream if you desire.

Provided by Kim76

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup grapes
2 cups strawberries, halved
1 cup honeydew, cubed
3 tangerines, sectioned
3 medium nectarines, cut into 1/2 in cubes
1 pint blueberries
1 pint raspberries
3 tablespoons honey
1/4 cup orange juice
1 teaspoon cinnamon

Steps:

  • whisk together cinnamon, honey and orange juice.
  • toss fruit together, reserving blueberries and raspberries.
  • toss sauce with fruit.
  • add blueberries and raspberries last so you don't mush them up.
  • let sit in fridge for at least a half an hour for flavors to develop.

Nutrition Facts : Calories 190.3, Fat 1.1, SaturatedFat 0.1, Sodium 8.5, Carbohydrate 47.6, Fiber 8.2, Sugar 35.5, Protein 2.9

CINNAMON-BASIL FRUIT SALAD



Cinnamon-Basil Fruit Salad image

"It's easy to vary the flavors in this salad by using different fruits, but the herb syrup always makes it taste special," says field editor Sue Gronholz of Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

2 cups sugar
1 cup water
1 cup packed fresh basil leaves
3 sprigs fresh spearmint or mint
1 cinnamon stick (3 inches)
2 cups fresh raspberries or blackberries
1 cup cubed cantaloupe
1 cup cubed honeydew
1 cup fresh blueberries
1 medium apple, sliced

Steps:

  • In a small saucepan, bring the sugar and water to a boil. Remove from the heat. Stir in the basil, spearmint and cinnamon stick. Cover and refrigerate overnight., Discard the herbs and cinnamon stick from syrup. In a serving bowl, combine the fruit. Drizzle with syrup; gently toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.

Nutrition Facts :

APPLESAUCE CINNAMON GELATIN SALAD



APPLESAUCE CINNAMON GELATIN SALAD image

Categories     Salad     Fruit     Appetizer     Thanksgiving     Kid-Friendly     Christmas Eve     Boil

Yield 6 servings

Number Of Ingredients 6

1/3 cup cinnamon red hot candies (those mini disks)
1 1/2 cups boiling water
1 (3 ounce) package lemon flavored gelatin mix*
1 1/2 cups unsweetened applesauce
Whipped cream for topping (optional)
*traditional recipe calls for lemon jello, but you can substitute cherry, raspberry, orange, or peach gelatins to suit your taste.

Steps:

  • In a large bowl, dissolve candies in the boiling water. Add gelatin and stir until dissolved. Stir in applesauce and transfer to a 8" square glass dish and chill until set (at least 4-5 hours). Slice and serve chilled add a dollop of sweetened whip cream if desired. For use in a mold you may wish to add some unflavored gelatin to ensure it takes shape.

FRUIT SALAD SALSA WITH CINNAMON TORTILLA CHIPS



Fruit Salad Salsa with Cinnamon Tortilla Chips image

Salsa with strawberries, blueberries and nectarines makes a refreshing side dish. We scoop it up using tortilla chips sprinkled with cinnamon and sugar. -Adan Franco, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 6 cups salsa (80 chips).

Number Of Ingredients 11

2 medium apples, finely chopped
2 medium nectarines or peaches, finely chopped
2 cups chopped fresh strawberries
1 cup fresh blueberries
2 tablespoons lemon juice
Dash salt
CHIPS:
1/2 cup sugar
2 tablespoons ground cinnamon
10 flour tortillas (8 inches)
Oil for frying

Steps:

  • In a large bowl, combine the first 6 ingredients. Refrigerate until serving., In a small bowl, mix sugar and cinnamon. Cut each tortilla into 8 wedges. In an electric skillet, heat 1 in. of oil to 375°. Fry chips, several at a time, 2-3 minutes on each side or until golden brown. Drain on paper towels., Transfer chips to a large bowl; sprinkle with sugar mixture and gently toss to coat. Serve with salsa.

Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

MOROCCAN SALAD OF RAW GRATED CARROTS/CITRUS CINNAMON DRESSING



Moroccan Salad of Raw Grated Carrots/Citrus Cinnamon Dressing image

Recipe comes from Mediterranean Fresh by Joyce Goldstein. Her directions are confusing about the cooking of the carrots. What she exactly writes is "For carrots with a bit more body and texture, you need to cook them briefly, as they are not porous enough to absorb the flavors of a salad dressing. For optimum flavor, dress carrots while they are still warm. You may warm the grated carrots in the dressing or serve as is." I am thinking (big thinker here) maybe 2 minutes? I also think buying those already grated carrots would be mighty handy. Use only 1/4 cup of the dressing, and use the remainder of the dressing for a beet, orange, and greens salad.

Provided by WiGal

Categories     Salad Dressings

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

4 large carrots, grated
1/2 cup olive oil
3 tablespoons orange juice
2 tablespoons lemon juice
1 teaspoon grated lemon zest
1 tablespoon confectioners' sugar
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
chopped walnuts (optional) or almonds (optional)
golden raisin (optional)
pine nuts, toasted (optional)

Steps:

  • Grate the carrots on the large holes of a box grater.
  • Cook carrots for 2 minutes--optional step.
  • Toss with only 1/4 cup of the dressing,.
  • Garnish with nuts, raisins, and pine nuts if desired, and serve.

CINNAMON SALAD



Cinnamon Salad image

This is my grandmother's recipe. This salad is present at every holiday meal or special occasion. It is a great treat any time of the year.

Provided by IAKnight

Categories     Beginner Cook

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 4

2 (3 ounce) packages strawberry Jell-O gelatin dessert
1/2 cup red-hot candies
2 cups water
2 cups applesauce, strained

Steps:

  • Bring water to a boil in saucepan.
  • Add red hots to water and stir until candies are dissolved.
  • Remove water from heat.
  • Add both packages of jello and stir until completely dissolved.
  • Add strained applesauce and mix well.
  • transfer mixture to bowl, 9 x 13 baking dish, or jello mold.
  • Refrigerate until jello is well set (4 hours).

Nutrition Facts : Calories 129.4, Fat 0.1, Sodium 118.1, Carbohydrate 31.9, Fiber 0.8, Sugar 18.3, Protein 1.8

CINNAMON FRUIT SALAD



Cinnamon Fruit Salad image

Cinnamon in the dressing on this refreshing fruit salad brings a holiday touch to breakfast or brunch. The recipe is suggested by field editor Nancy Johnson of Laverne, Oklahoma.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9

1 medium navel orange, peeled, sectioned and halved
1 kiwifruit, peeled, sliced and quartered
1 medium ripe banana, sliced
1 medium apple, sliced
6 seedless grapes, halved
2 tablespoon sunflower kernels
1/4 cup nonfat orange or vanilla yogurt
Artificial sweetener equivalent to 4 teaspoons sugar
1/8 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 6mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

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