HEALTHY CINNAMON OATMEAL
Whole grain oats and cinnamon simmered together in unsweetened almond milk, served with healthy toppings and a touch of maple syrup makes a delicious breakfast ready in less than 15 minutes!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 13m
Number Of Ingredients 9
Steps:
- In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 - 7 minutes, stirring frequently. Let cool a few minutes before serving.
- In a medium sized bowl, add oats, cinnamon, and water/milk. Microwave on full power for 3 - 4 minutes. After 3 minutes, keep an eye on the bowl, if it starts to boil over, open the microwave door to stop it. Once oatmeal has settled, continue cooking keeping an eye on it. Add 30 seconds - 1 minute more if needed. Let cool a few minutes before serving.
- with the healthy toppings, or anything else you may like, and enjoy a healthy bowl of cinnamon oatmeal.
- leftover oatmeal in an air-tight container in the refrigerator for up to 4 days or freeze in individual portions for up to 2 months.
- , add a splash of water to the oatmeal and heat over low heat on the stove, or on high power in the microwave for 1 - 2 minutes.
Nutrition Facts : Calories 361 calories, Sugar 18.5 g, Sodium 12 mg, Fat 12.7 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 51.8 g, Fiber 8.1 g, Protein 8.7 g, Cholesterol 0 mg
BAKED OATMEAL WITH BERRIES AND ALMONDS
A fruit-filled take on an Amish recipe, this homey baked oatmeal is crunchy from chopped almonds but still soft and comforting from the buttery egg custard that suffuses the oats. You can use any fruit here instead of - or in combination with - the berries. Cubed apples or pears, bananas, pineapple or even mango will add a sweet juiciness to the mix. And for something even richer, serve this doused in heavy cream.
Provided by Melissa Clark
Categories breakfast, main course
Time 55m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Brush a 9x13-inch baking dish generously with some of the butter.
- Scatter berries in bottom of baking dish in an even layer.
- In a small bowl, whisk together oatmeal, almonds, baking powder, and salt.
- In a large bowl, whisk together remaining melted butter, milk, eggs, sugar, vanilla or almond extract, and nutmeg. Whisk oat mixture into milk mixture, then pour it over the berries, shaking the baking dish to evenly distribute liquid and oats.
- Bake until firm and pale golden, 35 to 45 minutes. Serve warm, sprinkled with more sugar, if you like.
Nutrition Facts : @context http, Calories 456, UnsaturatedFat 15 grams, Carbohydrate 50 grams, Fat 24 grams, Fiber 8 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 417 milligrams, Sugar 25 grams, TransFat 0 grams
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