Best Cinnamon Curry Tuna Salad Recipes

CURRIED TUNA SALAD

Curried Tuna Salad image

If you love quick lunches, you're going to adore this easy Curried Tuna Salad! Made with canned tuna, Greek yogurt, cilantro, and curry powder, it's full of flavor and comes together in about 5 minutes.

Provided by Erin

Categories lunch

Time 5m

Number Of Ingredients 9

Ingredients

10 oz. tuna ((2 5 oz. cans); in water, drained)
1/3 cup Greek yogurt
2 tbsp shallot (minced)
2 tbsp cilantro (chopped)
2 tbsp golden raisins
1 tsp curry powder
1 tsp lime juice
1 scallion (chopped)
salt and pepper to taste

Steps:

Drain the water from both cans of tuna, then use a fork to transfer the tuna into a small bowl.
In a large bowl, stir the yogurt, shallot, cilantro, raisins, curry powder, lime juice, and scallion together. Then, add the tuna to that bowl and stir to combine. Add salt and pepper to taste.
Enjoy on a salad, sandwich or a lettuce wrap!

Nutrition Facts : Calories 103 kcal, Carbohydrate 8 g, Protein 16 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 26 mg, Sodium 164 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving

CURRIED TUNA SALAD

Curried Tuna Salad image

The best tuna salad you will ever have packed with curry flavor, red grapes, carrots, and green onions. Healthy and delicious.

Provided by Kristen McCaffrey

Categories Lunch Salad

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

3 tbsp nonfat Greek yogurt
3 tbsp light mayonnaise
1 tbsp curry powder (more to taste)
1 tbsp mango chutney (more to taste)
1/2 tsp salt
1/4 tsp pepper
15 oz. canned tuna (drained)
1/3 cup red grapes, chopped
1/4 cup celery, diced
1/4 cup carrots, diced
2 tbsp green onions, chopped

Steps:

Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
Stir in the tuna. Then fold in the grapes, celery, carrots, and green onions.
Refrigerate for one hour or more before serving if possible.

Nutrition Facts : ServingSize 2/3 cup, Calories 211 cal, Carbohydrate 7 g, Fat 8 g, Protein 27 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 45 mg, Sodium 814 mg, Sugar 4 g

CURRY & PARMESAN TUNA SALAD

Curry & Parmesan Tuna Salad image

I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 can (5 ounces) light water-packed tuna, drained
1/4 cup reduced-fat mayonnaise
1 tablespoon grated Parmesan cheese
1 tablespoon sweet pickle relish
1 tablespoon minced fresh parsley
1 teaspoon spicy brown mustard
1/4 teaspoon dill weed
1/8 teaspoon onion powder
1/8 teaspoon curry powder
1/8 teaspoon garlic powder
4 slices whole wheat bread

Steps:

In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.

Nutrition Facts : Calories 346 calories, Fat 13g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 877mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CURRIED TUNA SALAD

Curried Tuna Salad image

Provided by Food Network Kitchen

Categories appetizer

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 10

Ingredients

Two 6 ounce cans white meat tuna packed in water, drained
3 tablespoons minced red onion, soaked in cold water for 5 minutes, drained
1 tablespoon finely chopped fresh coriander (cilantro)
1 tablespoon golden raisins, plumped in 2 tablespoons warm water for 10 minutes, drained
2 teaspoons vegetable oil, like soy, peanut, or corn
2 teaspoons Madras-style curry powder
6 tablespoons mayonnaise
Kosher salt and freshly ground black pepper
1/2 teaspoon freshly squeezed lime juice plus more to taste
Serving suggestions: 2 cups mixed lettuces or 3 to 4 pita breads

Steps:

In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
Yield: 3 to 4 servings