APPLE CINNAMON OMELET
Steps:
- In a small nonstick skillet, saute the apple, sugar and cinnamon in 1 tablespoon butter. Remove from skillet and set aside., In the same skillet, melt remaining butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon apple mixture on one side; fold other side over filling. Slide omelet onto a plate. Serve with whipped cream.
Nutrition Facts : Calories 476 calories, Fat 38g fat (19g saturated fat), Cholesterol 695mg cholesterol, Sodium 667mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 19g protein.
PUFFY CINNAMON-APPLE OMELET
Steps:
- Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. , In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold into yolk mixture. , Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples., Bake, uncovered, 18-20 minutes or until a knife inserted in the center comes out clean. Cut in half.
Nutrition Facts : Calories 249 calories, Fat 5g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 130mg sodium, Carbohydrate 44g carbohydrate (32g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
CINNAMON APPLE OMELET
I got this from a friends blog. Kind of unconventional but great alternative to normal omelete.
Provided by Kelly Adkins @BradysMom
Categories Eggs
Number Of Ingredients 7
Steps:
- Beat eggs with cream until fluffy; set aside.
- In a large skillet/frying pan, melt half (1 teaspoon) of the butter. Add apples, cinnamon and brown sugar. Saute until tender -- stirring often. Empty contents to a bowl or plate and set aside
- Clean the frying pan. Melt remaining butter. Pour in egg mixture. Cook as you would an ordinary omelet. When eggs are 90 percent set, flip the omelet. In the center of the open-face omelet, spread the sour cream and top that with most of the apple mixture.
- Fold omelet and transfer to a plate. Top with remaining apple mixture.
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