Best Cinnamon Apple Nut Salad Recipes

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CINNAMON APPLE SALAD



Cinnamon Apple Salad image

I got given a lot of flavoured coffee creamers in the coffee & tea swap & thought this sounded like a tasty & different way to use some, found on Sparkpeople. 18/03/10 - Finally tried this today but used sultanas instead of cherries & toasted sesame seeds in place of walnuts...all I can say is wow, what a tasty & delicious afternoon treat, healthy too!

Provided by Mandy

Categories     Breakfast

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

4 medium fresh apples
1/2 cup dried cherries
2 tablespoons fat free cinnamon hazelnut-flavored liquid coffee creamer
1/4 cup walnuts, chopped
2 ounces fat free cream cheese
2 teaspoons cinnamon, ground

Steps:

  • Cut apples into bite size pieces.
  • Sprinkle cinnamon over apples and stir.
  • Add cherries and walnuts.
  • Melt cream cheese in the microwave long enough to soften.
  • Add creamer and stir until smooth.
  • Pour over fruit mixture, stir and refrigerate.

Nutrition Facts : Calories 68.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.6, Sodium 39.5, Carbohydrate 10.9, Fiber 2.2, Sugar 7.3, Protein 1.8

CINNAMON APPLE-NUT SALAD



Cinnamon Apple-Nut Salad image

This sensational apple salad features lots of color, taste and texture. But don't wait for a party to enjoy it-treat your clan to this refreshing and tasty delight on weeknights, too. The cinnamon in the dressing is a fantastic accent to the crisp apples. -Jessica Lin, West Hartford, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 12

3 medium red apples, chopped
3 medium Granny Smith apples, chopped
1 cup chopped pecans, toasted
1/2 cup dried cranberries
2 green onions, chopped
1/4 cup plus 1-1/2 teaspoons mayonnaise
3 tablespoons cider vinegar
3 tablespoons honey
1 tablespoon plus 1-1/2 teaspoons orange juice
1 tablespoon grated orange zest
3/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the apples, pecans, cranberries and onions. In a small bowl, whisk the remaining ingredients until blended. Pour over apple mixture; toss to coat. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 163 calories, Fat 11g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 27mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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