CINNAMON APPLE SALAD
I got given a lot of flavoured coffee creamers in the coffee & tea swap & thought this sounded like a tasty & different way to use some, found on Sparkpeople. 18/03/10 - Finally tried this today but used sultanas instead of cherries & toasted sesame seeds in place of walnuts...all I can say is wow, what a tasty & delicious afternoon treat, healthy too!
Provided by Mandy
Categories Breakfast
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut apples into bite size pieces.
- Sprinkle cinnamon over apples and stir.
- Add cherries and walnuts.
- Melt cream cheese in the microwave long enough to soften.
- Add creamer and stir until smooth.
- Pour over fruit mixture, stir and refrigerate.
Nutrition Facts : Calories 68.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.6, Sodium 39.5, Carbohydrate 10.9, Fiber 2.2, Sugar 7.3, Protein 1.8
CINNAMON APPLE-NUT SALAD
This sensational apple salad features lots of color, taste and texture. But don't wait for a party to enjoy it-treat your clan to this refreshing and tasty delight on weeknights, too. The cinnamon in the dressing is a fantastic accent to the crisp apples. -Jessica Lin, West Hartford, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the apples, pecans, cranberries and onions. In a small bowl, whisk the remaining ingredients until blended. Pour over apple mixture; toss to coat. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 163 calories, Fat 11g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 27mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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