Best Cilantro Mayonnaise South Beach Diet Recipes

CILANTRO MAYONNAISE - SOUTH BEACH DIET

Cilantro Mayonnaise - South Beach Diet image

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Provided by papergoddess

Categories Sauces

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaf
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 garlic clove

Steps:

Put all ingredients in a blender.
Blend until smooth.
Store in the refrigerator.

Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3

CREAMY CILANTRO DRESSING (SOUTH BEACH DIET PHASE 1)

Creamy Cilantro Dressing (South Beach Diet Phase 1) image

Make and share this Creamy Cilantro Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup nonfat plain yogurt
1/4 cup fresh cilantro, chopped
3 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 pinch salt
1 pinch fresh ground pepper

Steps:

Whisk together all ingredients. Season to taste with salt and pepper.

Nutrition Facts : Calories 79.9, Fat 6.8, SaturatedFat 1, Cholesterol 0.6, Sodium 63.2, Carbohydrate 3.3, Fiber 0.1, Sugar 2.5, Protein 1.8

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

South Beach Style Tuna Salad With Low Fat Cilantro Mayo image

I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

Provided by shimmerchk

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 12

Ingredients

1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed)
1 garlic clove, crushed
1/4 cup chopped fresh cilantro
1 1/2 teaspoons reduced-fat mayonnaise or 1 1/2 teaspoons light mayonnaise
1 teaspoon spicy brown mustard
1 tablespoon fresh lemon juice
1 -2 dash Frank's red hot sauce
1/4 teaspoon creole seasoning (optional)
salt & fresh ground pepper
1 cup mixed salad green
6 cherry tomatoes, halved
1 -2 teaspoon balsamic vinegar

Steps:

Place salad greens in bowl and top with tomatoes.
In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
Mix well.
Mound tuna mixture on top of salad greens.
Drizzle with balsamic vinegar and serve.

Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6

TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE

Turkey roll-ups with Cilantro Mayonnaise image

This is a phase one recipe from South Beach diet.

Provided by Sarah Stephens Smith

Categories Other Snacks

Number Of Ingredients 10

Ingredients

4 slice turkey breast
4 medium boston lettuce leaves
4 scallions
4 red bell pepper strips
CILANTRO MAYONNAISE
3/4 c reduced-fat mayonnaise
3/4 c loosely packed cilantro leaves
1 Tbsp fresh lime juice
1 tsp light soy sauce
1 small clove garlic

Steps:

1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.