Best Cilantro Mayonnaise South Beach Diet Recipes
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE
This is a phase one recipe from South Beach diet.
Provided by Sarah Stephens Smith
Categories Other Snacks
Number Of Ingredients 10
Steps:
- 1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
- 2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.
CREAMY CILANTRO DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Creamy Cilantro Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together all ingredients. Season to taste with salt and pepper.
Nutrition Facts : Calories 79.9, Fat 6.8, SaturatedFat 1, Cholesterol 0.6, Sodium 63.2, Carbohydrate 3.3, Fiber 0.1, Sugar 2.5, Protein 1.8
SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI
Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.
Provided by mjmeissn
Categories Beans
Time 1h5m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
- Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.
QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)
I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very light. They LOVED them! NOTES: Make sure you really spray entire cup and use FOIL baking cups. Paper cups don't hold up. Can be frozen and reheated in the microwave or toaster oven. Any combination of appropriate vegetables and cheeses and protein may be used. If using fresh spinach use 1 (one) pound well rinsed and blanched.
Provided by TheDiva1959
Categories Savory Pies
Time 40m
Yield 6 mini quiches, 6 serving(s)
Number Of Ingredients 8
Steps:
- Defrost the spinach.
- Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
- Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 137.2, Fat 8.5, SaturatedFat 3.8, Cholesterol 195, Sodium 243.1, Carbohydrate 4.7, Fiber 1.7, Sugar 1.1, Protein 10.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love