Best Chunky Mango Sauce Recipes

CHUNKY GINGER-MANGO BARBECUE SAUCE WITH MIXED GRILL

Steps:

• Heat 1 tablespoon extra-virgin olive oil in a sauce pot or grill pan over medium-high heat. Add onions, peppers and saute to soften 3 to 4 minutes, then add mango and season with salt and pepper. Stir in soy sauce, Worcestershire, ginger, a little zest of citrus fruits, honey, stock and hot sauce. Cook the sauce for 10 minutes, add the orange and lime juice and cook for 2 minutes more, to thicken. Remove the ginger chunk.
• Heat a grill pan over medium-high heat. Coat the meats with a drizzle of olive oil and season with salt and pepper. Grill the chicken breasts 12 minutes turning once and the lamb a couple of minutes on each side for pink centers. Plate the meats on a serving platter, top with sauce and garnish with spicy-sweet greens and herbs.

CHUNKY MANGO GINGER SAUCE

Steps:

• Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes. Yield: 2 1/2 cups (serving size: 1 tablespoon) NUTRITION PER SERVING CALORIES 18(20% from fat); FAT 0.4g (sat 0.1g,mono 0.3g,poly 0.0g); PROTEIN 0.2g; CHOLESTEROL 0.0mg; CALCIUM 5mg; SODIUM 1mg; FIBER 0.3g; IRON 0.1mg; CARBOHYDRATE 3.8g Chris Schlesinger Cooking Light, JUNE 2001

SWEET CHUNKY MANGO SAUCE

Steps:

• Separate mango slices from syrup and do not throw away the syrup.
• Mash mangoes until chunky.
• Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.
• Mix the mixture and place in a saucepan.
• Place saucepan over high heat and stir ingredients slowly but constantly.
• When the mixture begins to simmer, turn down the heat to medium.
• Cook mixture until it is hot, but not boiling hot.
• Serve on ice-cream, pancakes or in a bowl.

CHUNKY MANGO SAUCE

Steps:

• Drain half the juice from the mangoes. Pour the mangoes & remaining juice into a small saucepan then add the spices & brown sugar.
• Simmer the mangoes over medium-low heat for 10 minutes. Mash the mangoes until the sauce becomes chunky.
• Serve warm or chilled. Also great as a topping for ice cream, pancakes, etc.